I memorized this quote in college and thought now was a good time to use it…
Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime. - Mark Twain
The Four Stages of a Cold Plunge:
1. I hear all the cool kids are doing this… take my picture with some ice cause I’m cool too.
2. Absolute denial
3. Acceptance/ intense inner dialogue.
4. Bliss
