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In my understanding, pelvis is the most important part of your body for a good belly tracking. It's the connector between the 2 main segments of your wing in this orientation. If you consider only 1 main segment from your feet to your head (as you would do for back tracking), you will always struggle to find clean controls and strong power. Doing hips exploration as you fly will give you a better understanding of that principle.
In that video, you can see live feedback for:
Hips control
Legs pressurisation and power
Arms relaxation
Breathing/general relaxation
Hit me for coaching 🤸♀️🤘🏻🤸♀️
Never stop learning, more control, more power, more fun 🙃
🎥 @nickbeher
📍 @skyforcepl@tonfly_official@performancedesigns@lbaltimeters@flylodie@freefallcommunity.inc
** English Bellow **
🇫🇷FREEFLY CAMP - 1er au 5 juin 2026 📅
5 jours de coaching / vacances avec Mac Sam, Cyrill et Julien. 🌊
Groupes de 4 + 1 coach pour un maximum de focus de rotations et une bonne progression.
Sauts coachés | débriefs vidéo | entraînement adapté
Du 1er au 5 juin. Places limitées.
Si tu es intéressé(e), contacte-nous en DM. 🤘🏼
_____________________________________________
🇬🇧 FREEFLY CAMP - June 1st-5th 2026 📅
5 days of coaching / holidays with Mac Sam, Cyrill and Julien. 🌊
Groups of 4 + 1 coach for maximum focus, rotations and a good progression.
Coached jumps | Video debriefs | Training adapted
June 1st-5th. Limited spots available.
If you’re interested, contact us via DM.🤘🏼
#freefly #skydiving #coaching #progression
Read caption-> 💪🤸🚀
On this video, one exercise to practice approaches on an angle group 🚀
One task at the time is key for progression 👌
1 to 1 coaching offers the opportunity to practice tailored exercises in a safe way 😎
The briefings, the lines of flight, the live feedbacks and the debriefings are designed to push your progression and to take the most out of every jump safely.
Save time, save money, save close calls, practice 1 to 1 💪🤸🚀
Pm for info/booking 🤘🏻
@performancedesigns@tonfly_official@flylodie@lbaltimeters@freefallcommunity.inc@muoclothing
🪂 For some people, quality hang time means chilling with a friend. For skydivers, it means we’re probably doing this... 😎
📹 @mac.sam.skydive
#pdvalkyrie #whatwelove #dreamofflight #highpull
