Gutted is an understatement! It’s taken a few days to process this one, and it’s still stinging. I know I did everything right in the lead up to the @backdoor_nz King & Queen event and during it, but one mistake in the very last minute of the final, cost me a lot! Losing like that sucks big time 😂🙄
But it’s a surf comp 🤷🏼♀️ very grateful for the life I have and all the people in it. So thanks heaps for all of your love and support! 💗
And this little hiccup has fired me up even more for the rest of the year 💪🏽
🧘♀️Thanks @m_m_physio for keeping my shoulder in check!
🏋️♀️ Thanks @lorettaloveslifting for getting me stronger!
Thanks to my sponsors, I wouldn’t be able to keep doing this without you!
@rpmclothing@backdoor_nz@noeljessoparchitecture@curvesurf@dhdsurf@matuseinc@stickyjohnsonwax@barretthomesnz
📷 @photocpl / @surfingnz
Looking forward to running a youth athlete Calm Under Pressure workshop this weekend with the man himself Dave Wood @integrated__training .
We'll be working with young athletes on movement challenges, resilience, energy conservation and understanding the difference between normal training discomfort and injury pain.
One of the biggest challenges for young athletes is learning how to push performance while still recognising when their body needs attention.
#youthathletes #sportsphysio #aucklandphysio #injuryprevention #movementmatters
Not all physiotherapy is the same.
The biggest difference isn’t the exercises.
It isn’t the equipment.
It isn’t how “hard” the session feels.
It’s the assessment.
A thorough first session looks at what’s driving your symptoms — not just where it hurts.
When we understand the “why,” your plan becomes clearer.
More specific.
More effective.
Less guesswork.
If you’re looking for clarity rather than a quick fix, it starts with assessment.
Appointments are available this week.
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Movement Matters Physiotherapy
Clear. Considered care.
Many people delay booking physio — not because the issue isn’t there, but because they’re unsure if it’s “serious enough.”
You don’t need severe pain.
You don’t need a diagnosis.
You don’t need to be certain.
A first session is simply about understanding what’s going on and what your options are.
At Movement Matters Physiotherapy, we take a calm, explanatory approach.
We listen first.
We move at a pace that suits you.
And we decide together what makes sense next.
If uncertainty has been holding you back, this is your reassurance.
Appointments are available this week.
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Movement Matters Physiotherapy
Clear. Considered care.
Many people come to physio later than they needed to — not because the issue wasn’t there, but because they weren’t sure if it was “bad enough” to justify booking.
You don’t need severe pain, a diagnosis, or complete certainty to book an assessment.
A first session isn’t a commitment to a long plan. It’s simply about understanding what’s going on, what might help, and whether physiotherapy feels right for you.
At MM Physio, we take a calm, explanatory approach and move at a pace that suits you.
If you’ve been on the fence, you’re welcome to book an assessment or get in touch to talk things through.
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Movement Matters Physiotherapy
Clear, considered care.
ACC can feel confusing, and many people delay care because they’re not sure if they “count.”
If you’ve picked up an injury this summer — even one that seemed minor at first — ACC may contribute towards physiotherapy.
An initial assessment isn’t about pressure or commitment. It’s about understanding what’s going on, what support may be available, and what your options are.
ACC usually contributes to the cost of treatment, and most clinics (including ours) have a co-payment. Fees are always discussed clearly before you start.
If you’re unsure whether ACC applies to you, you’re welcome to book an appointment or get in touch for clarification.
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Movement Matters Physiotherapy
Calm, evidence-led care.
Post-operative rehab is about more than just “getting through” recovery.
After surgery — whether it’s an ACL, shoulder, spine, or fracture — the right physiotherapy can make the difference between lingering limitations and a confident return to daily life, work, or sport.
My focus with post-op rehab is always the same:
✔ Clear phase-by-phase planning
✔ Hands-on treatment where appropriate
✔ Progressive strength and movement
✔ Ongoing support until you feel confident again
If you’ve had surgery recently (or have one coming up), you don’t need to navigate recovery alone.
I’m here to guide you every step of the way.
🔗 Book via the link in my bio
🟢 ACC provider — no GP referral required
#postoprehab #aclsurgery #shouldersurgery
#orthopaedicrehab #rehabilitationnz
#northshorephysio #aucklandphysio
#accphysio #injuryrehab #strengthbasedrehab
Children and teens aren’t just “mini adults” — their bodies load, grow, and recover differently. And that means their injuries need care that’s matched to their stage of development.
I’ve completed advanced postgraduate training in paediatric musculoskeletal physiotherapy — a level of education held by very few physiotherapists in NZ.
My focus is helping young people (5–17 years):
✔ Understand what’s going on
✔ Feel confident in their bodies
✔ Move well, grow well, and stay active
Common concerns I treat include:
• Heel pain / Sever’s
• Foot + ankle pain
• Hypermobility
• Coordination + balance issues
• Growth plate pain
• Sports overload
• Knee, hip, or back pain
• Technique + strength development issues
If your child or teen is struggling with pain or movement, I can help.
📍 Rosedale
📅 Online booking available anytime
➡️ mmmphysio.nz
#aucklandphysio #northshorephysio #mairangibay #aucklandmums #aucklandparents #kidsphysio #paediatricphysio #adolescentphysio #childrensphysio #youthathlete #youthsportsinjury #growingpains #seversdisease #hypermobilitykids #physiotherapynz
Sports injuries are my bread and butter.
Whether you train in the gym, compete on the field or in the water, run for fitness, or just stay active — injuries happen. What matters most is how you manage them.
The most common sports injuries I treat include:
• Knee, hip & ankle pain
• Shoulder injuries
• Back & neck pain
• Tendon and overload issues
You don’t need to “push through” pain or stop doing what you love. With the right assessment and rehab plan, most injuries can be managed safely and confidently.
🔗 Book online via the link in my bio
#sportsphysionz #aucklandphysio #northshorephysio #injuryrehab #gyminjuries #runninginjuries #strengthbasedrehab #activehealth
Many injuries become persistent not because of severity —
but because the true cause is never addressed.
These are four of the most common mistakes I see that slow down recovery 👇
(and the small shifts that make the biggest difference).
If you’re tired of guessing and want a clearer plan for your body,
I’d love to help you move forward with confidence again.
🔗 Book via the link in my bio
#physionz #physiotherapistnz #northshorephysio #aucklandphysio #movementmatters #injuryrehab #strengthbasedrehab #fixtherootcause #physiotips #activehealth
My approach as a physio is all about clarity, confidence, and keeping you doing the things you love.
Here’s what you can expect in a session with me:
🔍 Clear assessment
I want to understand why your pain is happening so we can fix the real issue, not just chase symptoms.
🤝 Hands-on treatment
Targeted techniques to reduce pain, improve mobility, and get you moving better — fast.
🏋️♀️ Strength-based rehab
I’ll give you simple, effective exercises that actually fit your life… not a 12-page printout you’ll never do.
✨ A plan you feel confident in
Whether you're an athlete, weekend warrior, or just want to move without pain — we’ll work together to get you back to what you love.
📍 Now taking clients in Albany (Rosedale)
ACC provider — no GP referral needed
Book online: www.mmphysio.nz
#NorthShorePhysio #AlbanyPhysio #SurferPhysio #MoveBetter #StrengthBasedRehab #PhysioNZ #AucklandPhysio
Surfing injuries are one of my specialties 🏄♂️🌊
For the past several years I’ve supported NZ surfers at major international events, including:
• Tokyo 2020
• Paris 2024
• ISA World Surfing Games
• ISA World Junior Championships
Working in elite sport has shaped the way I treat every surfer — from competitive athletes to weekend frothers.
Common surf injuries I treat:
✔ Shoulder pain / paddling overload
✔ Lower back pain & stiffness
✔ Neck strain & whiplash-type injuries
✔ Hip & groin pain
✔ Rib & thoracic tightness
✔ Overuse injuries
My physio approach helps surfers:
• Move better
• Paddle stronger
• Improve pop-up mobility
• Reduce pain & flare-ups
• Build strength where it matters
• Perform with confidence
If you’re dealing with pain, tightness, or anything that’s affecting your surfing — I’d love to help.
📍 Albany / Rosedale
🟢 ACC provider (no GP referral needed)
📲 Book online: www.mmphysio.nz
