I love teaching kettlebells!! So many details in these movements that these people have worked on and perfected. Kettlebell Training is an art that must be continuously practiced to receive the full benefits!! Everyday is a day to get better !
Want to learn how to use kettlebells from me? Click the link in my bio and you have 3 options to get started:
1. I am running a 21 day challenge tailored for beginners with short workouts daily designed to teach you the basics and get started! 21 days straight of full body workouts thst if you commit to, you will mot regret! This challenge starts Monday and people have alredy signed up!
2. You can sign up for my 2 week Kettlebell Kickstarter Program! 6 beginner friendly KB full body workouts done over the course of 2 weeks to give you that guided start that you need! Can be done at your pace with active rest days programmed in.
3. You can go all in. You can sign up for my Kettlebell Mastery program where I have progressive programming designed to hone your skill with the kettlebell and get you strong and lean. This programming extends over the course of a whole year !!! No gym needed. Just 2-3 kettlebells and the guidance from myself and the program!
LIFETIME MEMBERSSS: Sign up for my “Kettlebell Akademy” workshop available on Mondays at 7am on the LifeTime App! Come learn how to use the kettlebells correctly and efficiently!
IF YOU WANT TO LEARN A SKILL THAT WILL KEEP YOU LEAN AND STRONG FOR LIFE, AND LOOK COOL WHILE DOING IT, CLICK THAT LINK IN MY BIO AND TRAIN WITH ME!
#KettleBellAddiCt
#kettlebells
#kettlebellcoach
#kettlebell
#kettlebellprogramming
#kettlebellworkouts
START THE BELL/PARK THE BELL
When it comes to doing a kettlebell swing, or any kettlebell ballistic movement for that matter, the most important part is your set up!! And 90% of people skip this part when training with kettlebells! It must stop. Like a basketball player taking a free throw, or a kicker in football ready to kick away the opening kickoff, in order for it to be as close to perfect as possible we must have a great set up. And just as equally important is the way we put the bell down or “park” that bell. Not finishing your KB swing set in this way could cause an injury to your back or spine especially when we are tired.
If you found this video helpful share it with someone you know loves kettlebells and give me a follow! More tips on the way!!
#KettleBellAddiCt
Kettlebell Training has saved my life. It gave me a new passion and a new craft to perfect after leaving football behind. Its allowed me to keep my same strength and explosion that I had when I was playing football, if not more. Most importantly it gave me direction. Something to continuously get better at until I am regarded as one of the best.
My Custom KB skills program is now available to be delivered straight to your phone. Schedule a free consultation with me and let’s work.
Dont have kettlebells? There is a link in my bio where you can purchase the exact bells I am using in this video at a discounted price. A purchase of any kettlebell comes with a free virtual session with me, to make sure we build a strong foundation to be able to use the KB to transform your body. Hit the link in my bio and let’s get started. The time is now.
Video By : @transcendent_visionz
Shoutout to @ashleew2ees for puttin together this flow with me and executing! RKC Fam for life!
#KettleBellAddiCt
#kettlebell
#kettlebells
#kettlebellkings
#kettlebellcomplex
#kettlebellexercises
#kettlebellcoach
#kettlebelltrainer
ANIMAL FLOW 🦍🦁🦀..
The practice may look intimidating, but everyone should be incorporating Animal Flow into their practice no matter your fitness level. All movements can be broken down and regressed to fit your level of fitness. Practicing Animal Flow will make you a better functioning human and more resilient to injuries. And all you need is your own body and a little space …
#AnimalFlow
#animalflowinstructor
ANIMAL FLOW 🦍🦁🦀
Flow created by me, @virgxx , and @lalissete87 !
My best flowists helped me create a flow today and this was the result! Poetry in motion. Nothing like exploring movement and creativity!
Life Time Family come join my Animal Flow club every Thursday at 11am in the GTX Space where we get strong snd mobile by getting down on the ground and crawling around !
#animalflow
#animalflowworkout
#animalflowinstructor
We had a flow jam in Miami!
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Master Instructor @fkubed and Regional Leader @the.lofi.samurai got together with local instructor @lylemccombs to celebrate him passing his Level 1 Instructor test out! Animal Flow is know for making the test out process not easy for people. There is a lot of pride that goes into the community we’ve cultivated, and part of maintaining that is upholding a high standard for people who get to call themselves an instructor.
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Some great chat got to happen at the jam. Plans to see Lyle at a Level 2 later this year. Other plans to host another Level 1 locally. Good plans to keep growing the space and we’re looking forward to it. We invite you to move. Let’s go.
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#AnimalFlow #QMT #QuadrupedalMovementTraining
ANIMAL FLOWW 🦍🦁🦀
No excuses with Animal Flow. You can accomplish any fitness goal you want by simply getting on the ground and moving with purpose. Its a beautiful thing. Poetry in motion 🙏🏾.
This movement system scales for all fitness levels and can help you fill in the gaps where your current program may be lacking. Comment or DM “FLOW” and ill show you how you can get started. Simple and challenging, no equipment needed !
#AnimalFlow
#animalflowinstructor
I have been running my Animal Flow classes for about 8 weeks now and today was a beautiful representation of 8 weeks of work put in by my top 2 flowists ! @virgxx and @lalissete87 . They have been showing up consistently and the work shows.
Life Time Family, come join us every Thursday at 11am in the GTX space and learn a skill that will keep you physically able for life! Sign up on the Life Time App!
#animalflow
#animalflowinstructor
Master the Rack, Master the Bell.
This position is often avoided because if the discomfort it causes. Here are a few tips to make that KB Front Rack position a bit more comfortable so you can unlock all the benefits that come with it!! Improved posture, stronger upper back, grip strength, and overall better slcore strength are just a few benefits of the Front Rack position!
Click the link in my bio for access to my Kettlebell Mastery Program and lets learn a skill that will keep us in shape for life !
#kettlebelladdict
#kettlebell
#kettlebells
#kettlebellcoach
Hi everyone. When I fell the community was there to pick me and my family up and I am eternally grateful. Bringing this event to life is not about me. It’s about God/Wellness/Service. I’ll be happy getting a few people to understand what it is I am trying to accomplish. Whether we do this more than once is undecided so please join us and share with anyone who you think it might resonate with. Gods love is the deepest thing there is and I am hoping others can find that without having too painful of a search. Lyle is literally one of the best in the business. This is a real treat. Link to sign up in Bio
KEY DETAILS FOR THE KETTLEBELL CLEAN AND SNATCH !
Keep that weight close to your center of gravity and ovserve how much lighter it becomes. Small details like this make a big difference!
Shoot me a message if your serious about leveling up your kettlebell skills and learning a skill that will keep you in shape for life! Click the link in my bio for access to my Kettlebell Mastery Program!
#KettleBellAddiCt
#kettlebells
#kettlebell
#kettlebellcoach
ANIMAL FLOWWW 🦍🦁🦀
The truth is, you dont need more exercises. You dont need better exercises. You need better MOVEMENT. Learning the Animal Flow system teaches you how to move your body through multiple planes of motion with control. This builds real world strength and unlocks tight joints. This will tremendously improve our physical quality of life as we get older. LONGEVITY 🗣️
If you are serious about learning this amazing system I can teach you virtually or in person. There are so many ways you can get started and improve your longevity. This system scales for all fitness levels! Shoot me a DM and lets get started! Life Time Family come see me every Thursday at 11am and flow with me !
#animalflow
#animalflowinstructor
