Walked into @lululemon Spring Garden Road on Monday and she took my breath away!
This goes out to everyone who’s ever been told you can’t do something or be something. And especially to all the mamas who fear your dreams will take a back burner once you have kiddos.
Well they do, but that burner is still hot babe.
Dreams are evolving.
The path is the journey. Keep going.
I was 10 weeks pregnant with our second in this pic! 🤗🥹🤍💫 what an honour to be a part of this amazing community.
📸: @carolikina thanks for making my 🧜🏽♀️dreams come true.
#lululemonambassador #thesweatlife #halifax
Fresh braids always have me feeling some kinda way! ❤️🔥✨😌
Thank you @beautifiedbykk 👑
for a spring reset, right on time.
#bohobraids #protectivehairstyles #divinefeminine #braidinspo
I was so excited to document my winter surf progress...!
Then early Dec #achillestendonrupture and ya girl been dry ever since 🤣🥹
#Blacksurfers #surfnovascotia #surfingmoms
As we age it becomes even more important to remain active in order to maintain strength, mobility and independence. Join us as we breathe, move and have fun together in community.
These sessions are free to attend and open to seniors and those with limited mobility. They are accessible for all!
Facilitated by:
Rachel Barrett @luminousandwild
Ashley Grant @kneadtostretch
of the Black Wellness Co-Operative NS
Sponsored by: Health Association of African Canadians and NS Office of Equity and Anti-Racism
Im called to make wellness more accessible with practices that call your attention back into the present!
Interrupt the scroll, the too busy, the “I don’t have time” with an opportunity for reclamation that amplifies connection and support.
Yes you can drive to a place that holds 60 mins of presence in a class for you AND yes you can also drop into your awareness and wellness right here where you already are, in connection to who you’re already with.
We are co creating a new reality.
Practice gentleness with yourself and each other.
Build support where needed. Breathe deeply.
Drop the story and see the soul.
Send this to someone you want to co-regulate with. Enjoy! ✨
#trustyourbody #mindfulmonday #partneryoga #restasresistance #blackyogainstructor
Permission to make your wellness accessible!
Don’t let Thursday hit and you’re still too busy, still negotiating making the time for yourself. Time for connection. Time for presence.
It can be ANY time.
It can be on this very inhale. It can be in dignifying, empowering this very posture you’re already in. In this moment that is already ripe and worthy of YOU!
We have been made to believe it is something outside of us. Why do you think they’ve made these apps so addictive? It’s your ATTENTION that matters!
Could wellness be an experiment? Something you’re so curious and excited to explore - Not another thing to accomplish, but a journey to unfold.
Reclaiming your awareness in breath, body & thoughts. With countless little moments of presence that add up! ✨
#rupturedachilles week 16 #mindfulmonday
#healthandwellnessjourney #yogapracticenotyogaperfect
Obstacles are just signs you are on the path. 🪧✨
We have such limited control. Struggle. Surrender. Soften.
I’ve discovered sustained disciplined practice as my primary tool to overcome obstacles. Perspective. Resilience. Consciousness.
Dance is one way to wake ourselves up. To still the mind, and balance steadiness through ease rather than force.
#FABuary daily dance in full swing: never too late to join us! Feel the difference you make, for yourself! 💃🏽
Pop up shakedown! This Sunday! 7pm!
Yoga. Breath. Expression. Expansion. DANCE. Integration. Rest. Stillness.
A 90 minute recalibration in candlelit winters quiet.
I’ve been deeply called to hold the container while I’m still limping through my dance and very much “in it” on my healing journey. Walking the walk even when it’s a shuffle.
Very grateful to have local legend DJ @snarlsbarkley back to provide an amazing soundscape for us to collapse timelines, realign, and soak in the magical mystery of it all together.
ITS ON Come as you are. Powerful, as you are!
The floor is yours the future is now❤️🔥
Dm or email to signup
Space is limited last one sold out fast 💨
*will open the zoom room if non-local folks are interested let me knooow ✨💃🏽 #yogahealing #dailydance #ruralassshaker
