The Input Challenge: Now Accepting Movers 🌀💙
Input the work. Output the re°set.
Starting May 1, enter into the challenge and hit a milestone to win:
• 5 sessions: Win a 5 session pack, red light sessions, or retail
• 10 sessions: Win a 10 session pack, red light sessions, or retail
• 20 sessions: Win a 20 session pack, red light sessions, or a spot in our Portugal retreat
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Challenge perks:
• 30% off 5, 10, and 20 session packs
• $25 drop-ins available for participants
* Valid on memberships, credit packs, and drop-ins / Not valid on intro offers or class pass
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Ready to re°set?
Sign up through the app and get ready to move with us in May.💙
#LowSlowDeepReform #LSDRstudios
Can you believe it?! We’re coming up on one month of Summerhill! 💙
Session by session, breath by breath, this space has come to life.
From the early mornings to the final re°form down, it’s been shaped by the energy of everyone who walks through the doors.
To those who have shown up consistently, brought intention into the room, and made this space what it is, thank you. We’re so grateful to be building this with you, and we can’t wait to continue moving and growing together.
#LowSlowDeepReform #LSDRstudios #LSDRsummerhill
🌀 IT’S NOT TOO LATE TO JOIN 🌀
The Input Challenge is officially underway and there’s still time to jump in.
Complete 5, 10 or 20 sessions in 30 days and unlock milestone rewards along the way, including:
• Session packs
• Red light sessions
• Retail prizes
• Blue Jays tickets ⚾️
• Our Re°set Retreat grand prize 🌴
Input the work. Output the re°set.
Book your next session through the app at our special rates and start climbing the leaderboard.
#LowSlowDeepReform #LSDRstudios
Move with us for SOAR 💙
On May 30 + 31, we’ll be hosting special sessions at Summerhill in support of SOAR for VST, with 100% of ticket proceeds donated directly to the charitable campaign.
SOAR supports Post-Court Pathways at Victim Services Toronto, the first trauma-informed therapy program of its kind globally for children and youth who have testified against their abusers in criminal court.
Because support shouldn’t end when court ends. Your support will help ensure young survivors are not left to navigate recovery alone.
We’re honoured to be part of this initiative and invite our community to move with intention alongside us.
Sessions:
May 30, 10:15am + 11:15am
May 31, 10:15am + 11:15am
Book through the link in our bio.
#SOAR #LSDRstudios #LowSlowDeepReform
10 sessions. 2 Blue Jays tickets on the line ⚾💙
The Input Challenge is ON and still accepting movers!
Complete 10 sessions between May 1–18 and you’ll be entered to win 2 tickets to the May 23 Blue Jays game.
A little extra motivation to keep showing up, stay consistent, and move with intention all month long.
Your Saturday plans could look a lot like: baseball and sunshine after a well-earned re°set.
Book your next session through the app and keep climbing the leaderboard.
#LowSlowDeepReform #LSDRstudios
Studio etiquette, the LSD°R way. 🌀
These guidelines are here to create a smooth, grounded, and intentional experience for everyone in the room.
From checking in with ease, to keeping the space clear and distraction-free, every detail plays a role in how the session feels.
It’s all part of creating the environment that allows you to re°set, re°focus, and get the most out of your time in studio.
Thank you for being part of it. Swipe to learn more →→→
#LowSlowDeepReform #LSDRstudios
There’s nothing like a 〜 good morning 〜 at King West with Bronwyn
Bright and early, ready to move. 🌀
Book your next session through the link in our bio.
#LowSlowDeepReform #LSDRstudios
So… are you in yet or still thinking about it? 👀
The Input Challenge is officially in motion and there’s still time to join!
5 sessions, 10 sessions, 20 sessions… every milestone gets you closer to a curated prize from LSD°R.
Sign-up in the app and start moving 🌀
P.s. you can join our broadcast channel to stay in the loop, we’ll be dropping updates, reminders, and a little extra motivation along the way.
#TheInputChallenge #LowSlowDeepReform #LSDRstudios
This is Summerhill, from our point of view 👀
A space that supports how you move, and how you feel.
Experience it for yourself. (link in bio)
#LowSlowDeepReform #LSDRsummerhill #LSDRstudios
A multi-sensory experience designed to ✨move✨ you.
From the moment you step in, everything works together, sound, light, movement, breath.
Less distraction. More connection.
This is where you re°set. 🌬️
#LowSlowDeepReform #LSDRstudios
Celebrate Mother’s Day with us 🌸
Join us for a special session designed to slow down, reconnect, and move with intention.
Whether you’re bringing your mom, coming with friends, or taking time for yourself, this is your space to unwind and feel good together.
Sunday, May 10
$50 per ticket
Summerhill + King West
Session Times
Summerhill, 10:15am, 11:15am
King West, 12:15pm, 1:15pm
Reserve your spot, limited availability.
#LowSlowDeepReform #LSDRstudios
Meet Jojo 💙
A reformer lover with a decade of movement behind her, from mat Pilates to strength training, and now fully committed to the re°form.
Her sessions are designed to leave you feeling re°juvenated, empowered, and just the right amount of challenged.
Current obsession? Everything matcha. 🍵
Fun fact, she’s tried archery and curling and never misses a concert.
Re°form Down always.
Come move with Jojo:
💦 Mondays + Fridays, Summerhill
#LowSlowDeepReform #LSDRstudios
