Rebuilding the spine with full range reps!
I only coach this AFTER months of building tolerance to back extension iso holds at the top.
THEN begins the journey of gradually introducing range with reps.
Play the long game. ❤️🩹
Back pain ruined my life.
And the whole time I felt dramatic, isolated and misunderstood.
Years later, I’ve now had conversations with hundreds of people in their early 20’s at the same rock bottom.
Their heath, career, relationships, hope…all stripped away. And along their journeys, there are always key moments of being let down and misguided by the very people who promised to help. Then being left to figure it out on their own, lost.
I am not calling for hate or blame to any professionals trying to help. I simply want people to understand the magnitude of impact you can have on someone by just actually CARING.
Chronic pain is so multifaceted and integrative to the entire person as a whole…it’s not always easy to fix. It’s not someone’s fault for trying their best and being unsuccessful at helping.
After having the same conversations hundreds of times I’ve seen the pattern…it’s not the injury or pain that makes people want to quit. It’s the fact that the entire experience has isolated them in their own suffering alone. Stuck in an echo chamber of their own pain with all the lived experience of constant set backs and failed healing efforts.
So if nothing else is accomplished with LBA, it’s just to make sure that people in those situations just KNOW…
That other people just like the have been through it. It’s not all in your head. It’s not your fault for getting into this spiral. You are meant to climb out of this. People do get it, and they do care.
Reman curious, maintain faith. Keep your breath steady. Be brave enough to ask for help.
You’ll get there. I didn’t think I would and here I am :)
Play the long game. ❤️🩹
Don’t mind us devising our plan to heal the world 🌎 🌱
Our “Connect” t-shirts designed by the kids in the Rooting For Ya program, are now live for sale. 100% of profit will go towards the very kids you see in the videos.
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