“The ART of being comfortable in uncomfortable situations” -Maddie CFFC
New day, new skill, same routine.🙏🏽
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#jiujitsu #fyp #earthday #centralflorida #martialarts
It’s not about pushing through. It’s about your body pausing with what your body is holding.
It’s not about releasing everything at once. It’s about building capacity moment by moment.
It’s not about talking about the body. It’s about sensing things like tension, breath and impulse in real time.
It’s not about “fixing” survival responses. It’s about understanding why they showed up.
It’s not about getting rid of parts. It’s about learning what they’re protecting and why.
Choosing yourself can look like tracking just enough to stay present. Choose you.
#nervousystemregulation #touchtherapy #orlando #centralflorida
31. 🎂
Mamá, gracias por hacerme a tu imagen✨
No te quitas. Tienes una alma aventurera, que atrae angelitos que te cuidan, I felt that on this trip…so grateful for another year🤍
The goal is to run for charity on these upcoming races. Movement is medicine and we all deserve healing.
See you at Joshua Tree on November 7th with @vacationraces 🙏🏽
Ps. If you’d like to sign up for the half, my team is called: Thighs for days💪🏽😅
Discipline creates results. So, go fall in love with yourself again and make it happen 🔥✨💪🏾
Fun day with these girls✨
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#fyp #gym #gymrat #friends #trainer
