Luckily…. Instead of 80’s garb…. I’ll spend a day in WHITE (for the “white party”), an evening in a black gown (for the gala) and a variety of stylish French Riviera wear!!
Last year was a “BLAST”.
Myth or Real: Do #retinoids help with skin aging? @drnaanaboakye says yes, but you might want to start using them earlier than you think.
#skincare #dermatologist
The conversations don’t stop at EmpowHer!
Here is where you can find me for the rest of 2026, because the work of getting women the answers they deserve does not stay in one room.
5/17 - YPO Summit - Palm Beach, Florida
5/30-5/31 - Unbreakable Health Retreat - Miami, Florida
6/10 - LongevityDocs Summit - Cannes, France
9/24-9/26 - Women in Medicine Summit - Chicago, Illinios
If you are attending any of these, come find me. I mean that!
Myth or Real: Can continuous glucose monitors (CGMs) actually boost athletic performance?
@dr.palmbeach breaks down the science behind these wearables at the @longevitydocsnetwork AI & Tech event.
Excited to speak on @longevitydocsnetwork about using current tools to evaluate and optimize the brain especially for high performers.
We will speak about
Testing -qeeg, neuro cognitive testing
Lifestyle changes
Supplements and medication- Modafinil, RG3 and more
How to use technology like hyperbaric
Longevity isn’t a luxury.
It’s a human right.
This June in Cannes, we’re training the next generation of longevity physicians.
200+ doctors. 30+ countries. One mission.
If you’re a longevitydoc or becoming one, this is your room.
Our Chief Medical Officer asks: What's more important for longevity- lifestyle or genetics? Dr. Stephen Murphy tells us about a new study at the @longevitydocsnetwork AI & Tech event.
So you just bought a fitness tracker—what metrics should you actually pay attention to for overall wellness and longevity? @drdavidlipman talked our Chief Medical Officer through the basics at the @longevitydocsnetwork AI & Tech event.
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In 2025, I spoke at and co-created 23 events across the UK, Europe, and the US - and lived the nervous-system cost of that pace alongside the privilege.
Alongside the travel and stages, I continued to care for my patients - many of whom I’ve worked with for years- while largely parenting solo. The clinical work, the emotional labour, the responsibility of holding others while staying regulated myself… all of it mattered. None of it was abstract.
This was the Year of the Snake in Chinese astrology, and it lived up to its meaning. A year of shedding: unsustainable rhythms, outdated expectationsnand patterns that once helped me cope but no longer fit the life I’m building. Some relationships deepened. Others quietly fell away.
What this year reinforced - personally and clinically- is that the body has innate intelligence. It cannot be out-hacked, only understood and supported. Coherence doesn’t come from force or optimisation, but from emotional health, nervous-system regulation, and sustainable ways of living and working.
As we move into 2026, the Year of the Horse, I’m carrying forward what remains after the shedding: clarity, coherence, and strength. Not speed for its own sake- but aligned momentum, grounded in connection, care,and truth.
Recent research - including a Nature paper showing lifespan extension in mice following psychedelic exposure - only deepens my conviction that when we change brain pathways, we influence biology, behaviour and disease in ways we are only beginning to understand.
Happy New Year,
Tam
#2025 #newyear #welcome2026 #newyearseve #drtam
Spending time with other longevity experts fuels the work we’re doing in this space—because real impact happens when ideas are shared, challenged, and expanded. 🤍
As a women’s health expert, I’m proud to weave longevity into everything I do. The work happening behind the scenes—and on platforms and stages—is all in service of one goal: helping us live healthier, more vibrant lives as we age.
Grateful to @darshanshahmd for bringing longevity conversations into so many cities through @nexthealth , and for continuously pushing us to think bigger, do better, and strive for more.
@drdavidluu you have created such a rich network of doctors internationally through @longevitydocsnetwork that continues to push medicine to address healthspan and not lifespan.
