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L O R E N✨

@lo.moves

Dance Mentor Pro Dancer ~ Former NFL/NBA🏈🏀 May Foundations Workshops NOW OPEN Director ~ @sacunitydancers
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Heels Foundations at a New Location!💥 Unleash your inner diva and learn the basics of heels dance! DM me if you have any questions ❤️ See you in class! #sacramentodance #heelsdance #dancetechnique
20 0
5 days ago
Want to feel more confident in front of the camera? Here’s your chance! 😏 DM me if you have any questions! Go to LoMoves.com to claim your spot in class🫶🏽 #dancetraining #sacramentodance #performancetraining
29 0
18 days ago
Jump into Jazz Funk 2 with @lo.moves Mondays 7pm✨💕
53 2
10 hours ago
First Heels Night Out in the books! So grateful for everyone who came out tonight! Should we run it back?? #heelsclass #beginnerdance
66 6
2 days ago
This month I want to give more feedback and helping with corrections in real time! First workshop of the month! Let’s goo 🤩 Next Foundations Class is Friday! #heelsdance #dancefoundations
64 0
12 days ago
Much needed solo sesh✨ #heelsdance
103 11
13 days ago
I think it’s time for a HEELS NIGHT OUT! 😍 This is your moment to learn how to dance in heels and practice those moves on the dance floor! Just in time for summer 😎 So grab your heels, a cute top and jeans, all the gworls, and I’ll see you on May 15th!💥 #girlsnightout #sacramentodanceclass #heelsdanceclass
77 7
22 days ago
A little Britney moment 🫡 #jazzfunk
111 5
24 days ago
Absolutely loved teaching another Heels Foundations Workshop! 😍💥 A lot of technique in heels dancing comes from balance and engaging our entire body to always find center gravity. Using our head, torso, and hips is crucial while navigating what feels good in our bodies! Amazing job dancers, so so thankful to be apart of your dance journeys❤️❤️ #heelstechnique #heelsdance #sacramento
68 2
1 month ago
We’re not going into summer making these mistakes! Get into my Heels Foundations Workshop this Saturday at SacDanceLab! Link in my bio to sign up🫶🏽🫶🏽 #heelsdance #sacramentodance #sacdancelab
155 37
1 month ago
Running back this @_ari.g combo 🔥 #heelsdance #sacramento
113 12
1 month ago
“There’s nothing wrong with fear; the only mistake is to let it stop you in your tracks.” - Twyla Tharp The faster we allow ourselves to dive into the moment, the quicker we can trust our muscle memory and let our light really shine! This Confidence + Performance workshops have been amazing to hear everyone cheering on each other and overall we just smiled more 🥹❤️ So grateful for these moments and people that trust me to create a safe space for them to navigate their dance journeys! SEE YALL IN APRIL! #sacramentodance #danceworkshop #beginnerdance
54 0
1 month ago