Laura Lauraityte

@llauraityte

✧ Founder of @embodytouch Thai Massage + Self Mastery School ✧ LMT | CE Provider | RYT | Tantrica ✧ Online & In-Person Trainings | USA + Europe
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1,254
Following
1,317
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Weeks posts
For the first time ever, the worlds of health, science, and Hollywood collide. A private theater. A pink carpet. A room filled with pioneers, leaders, and visionaries redefining the future of spiritual formation, leadership, and human connection. During the Cannes Film Festival, the world premiere of @sHEALedDoc brings powerful stories and groundbreaking conversations to one of the most iconic stages in cinema. At the forefront of this movement, @llauraityte is helping people reconnect with the body through touch, awareness, and embodied wellness practices. Founder of @embodytouch , Lauraityte** combines Thai Massage, movement, self-mastery, and holistic education to create transformative healing experiences across the USA and Europe. As a licensed massage therapist, CE provider, yoga teacher, and educator, Laura’s work focuses on helping individuals cultivate deeper presence, nervous system regulation, and mind-body connection through both online and in-person trainings. Her philosophy is rooted in one powerful belief: The body holds wisdom. Because healing is not only mental. It’s physical. It’s emotional. And it’s experienced through deeper connection with ourselves. Through Embody Touch, Laura continues creating spaces where people can explore conscious touch, movement, and personal transformation in ways that support both inner growth and long-term wellbeing. This is where embodiment meets self-mastery—and where healing begins through connection to the body itself. The night continues with an exclusive VIP afterparty followed by a cast Q&A hosted at the FilmUSA Pavilion, bringing together filmmakers, scientists, entrepreneurs, and pioneers advancing the global conversation around health, longevity, and human performance. Brought to you by @LolliBrandsEntertainment and powered by @BiohackYourselfMedia . For VIP invitation consideration and private theater invitation inquiries, email [email protected].
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1 day ago
Day 3 at Cannes Film Festival ✨ Podcast day at the @biohackyourselfmedia villa… and wow. This is where the real work happens. Live podcasts. Powerful interviews. Conversations that don’t just sound good — they shift reality. Being in a room with some of the most impactful minds in the biohacking world from around the globe, witnessing ideas being exchanged in real time… it felt electric. You could feel the precision. The intention. The edge. Everyone dialed in. Clear. Focused. Elevated. Warm breeze. Golden sun. Expansive conversations that stretch your thinking. And then an absolutely epic after party to seal it all in. Cannes isn’t just red carpets. It’s innovation. It’s alignment. It’s evolution happening right in front of you. #CannesFilmFestival #BiohackYourself #BiohackingCommunity #PodcastLife #biohacking Grateful to witness it. 🤍
29 3
2 days ago
Second day in @thecannesfilmfestival As magnetic as the sparkles, film buzz, and luxury are — nature wins. Always. This morning we took a ferry to Île Sainte-Marguerite, wandered the quiet port, and found my favorite pebble beach so far. The Mediterranean was crisp and awakening. I laid on the pebbles, sun pouring over my skin, waves moving in rhythm… and just let myself drop in. There’s something about anchoring into the earth before stepping into the buzz and socializing. It reminds me that feminine energy isn’t about performing — it’s about presence. Receptivity. Being fully in your body. With the upcoming premiere of @shealeddoc , it feels especially aligned. A project rooted in healing, truth, and the power of embodied women… Nature first. Then the red carpet. Feeling nourished, open, and ready to be seen — without ever leaving myself. 🌊 #Cannes #IleSainteMarguerite #MediterraneanMagic #EmbodiedWoman #groundedandglamorous
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3 days ago
First day in Cannes 🤍 We came a few days early to truly arrive — to walk the streets, feel the ocean air, and let it all land before the lights and cameras. Feeling so grateful to be invited to the upcoming premiere of @shealeddoc — a powerful multimedia documentary series shining a light on women’s health, hormones, and vitality. Brought by @lollibrandsentertainment and powered by @biohackyourselfmedia ,it’s more than a film… it’s a movement toward understanding, prevention, and honoring the intelligence of the female body. To witness stories like this on a global stage feels deeply aligned. Truly grateful to be here. 🎬🌊 #CannesFilmFestival #ShealedDocumentary #WomensHealth #BiohackYourselfMedia #femininevitality
32 3
4 days ago
Come get the reset you need as a mom this Mother’s Day! @llauraityte will be leading kundalini yoga and we’re giving moms the gift of a nervous system reset for $15 - includes access to all amenities 🙏 The best Mother’s Day gift is for her to relax and reconnect to herself, tickets in bio! #stpetefl #stpeteflorida #stpetethingstodo #plunsana #mothersday
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11 days ago
The biohacking industry is now worth $38+ billion — and growing rapidly. Dallas was a powerful reminder of what biohacking is really about. That @changinglifedestiny conference brought together people from all over the world — scientists, founders, doctors, innovators, and everyday humans united by one shared desire: to optimize life. To expand human potential. To use technology and data to elevate wellness. The innovation is impressive: Wearables. Continuous data tracking. Frequency devices. Advanced lab testing. Personalized supplementation. But here’s the uncomfortable truth: Technology does not create health. It enhances it. Real biohacking starts with three fundamentals: 1. Nutrition 2. Movement 3. Mindset Without these, optimization becomes performance theater. You cannot out-supplement chronic stress. You cannot out-track a dysregulated nervous system. You cannot out-hack a toxic internal narrative. Data is powerful. But self-awareness is foundational. The future of wellness isn’t about replacing biology with technology. It’s about understanding biology deeply — and using technology as a precision tool, not a crutch. Master the basics. Then optimize. That’s sustainable performance. That’s intelligent biohacking. #Biohacking #Biohacker #HumanOptimization #LongevityLifestyle #WellnessTechnology FunctionalMedicine HighPerformanceHealth NervousSystemRegulation FoundationalHealth MindsetMatters MovementMedicine FoodIsMedicine DataDrivenWellness ConsciousEvolution SustainablePerformance OptimizeYourLife HealthLeadership EmbodiedWellness FutureOfHealth PrecisionWellness
10 1
11 days ago
#cannesfilmfestival #1 Gowns for red carpet 💃
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12 days ago
Thailand again.. Chiang Rai.. May, 2023 🇹🇭 After three months of full-time Thai Massage school, my world became practice rooms, morning chants, and deepening of knowledge in the language of touch. I only slipped away a couple of times. Chiang Rai, May, 2023 — mountain glamping wrapped in silence. Standing beneath the biggest Buddha, feeling impossibly small and completely held. Temple after temple…blue, white, black, gold, incense and bare feet on cool stone. Waterfalls and More in pictures. Thailand didn’t feel like a destination. It felt like a arriving. 😌🫶
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26 days ago
HELP‼️ My favorite wool hat got soaked in the rain… then my cat slept on it. It officially lost all shape and now looks like modern art. 😭 Anyone know a professional hatter in St. Pete who can reshape/save it?
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29 days ago
Self-Care Sunday: Kundalini Yoga at Plunsana Join us for a transformative Self-Care Sunday at the serene Plunsana Ice Plunge and Sauna Studio! Immerse yourself in the healing energy of Kundalini Yoga, followed by the rejuvenating power of an ice plunge and sauna experience. What to Expect: - ❤️‍🔥A soulful Kundalini Yoga session to awaken your energy, balance your mind, and deepen your connection to self. - Guided breathwork and meditation to release stress and invite clarity. - 🧊 Time to enjoy Plunsana’s unique ice plunge and sauna to invigorate your body and relax your spirit. 🗓 When: Sunday April 19th - 9:30am 📍 Where: Plunsana Ice Plunge and Sauna This is your chance to reset, recharge, and honor yourself with intentional self-care. Whether you’re new to Kundalini Yoga or a seasoned practitioner, this experience will leave you feeling refreshed, empowered, and aligned.
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1 month ago
Thailand 🇹🇭 April – July 2023 Thailand had lived in my body long before I ever boarded the plane. Ever since I began practicing Thai Massage, I knew I would one day go to the roots. I spent three months immersed in Master Program + Teacher Training at ITM… full-time school, full devotion. Living and breathing the practice every single day. I arrived right in the middle of Songkran 💦 — Thai New Year… and yes… you will get soaked. There is absolutely no escaping it. Buckets, hoses, water guns, strangers with big smiles. From tasting crickets to hours (and hours) of Thai Massage 🤤temples, street markets, elephants, discipline, deep magic. Oh Chiang Mai…. I miss you. 😘 #womenwhotravel #thailand #thaimassage
31 4
1 month ago
I’ve been a little quiet on here… and honestly? It’s been delicious. Life’s been full — in the best way. More rest. More grounding. More nesting. Less scrolling, less performing, more living. Life has truly been asking me to be in it. Stepping back from social media felt natural. Spacious. And then it started to gently ping me… I don’t really share much of my travels. The moments that shaped me. So I’ll go softly retrograde and share from a couple eras back… as I feel called 🙃 Sharing only from overflow, never from obligation. (Which, sometimes, is the main reason I stay away from socials…) Stay with me if you’re interested… you might just get inspired ☕️🌷
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1 month ago