its harder thanit looked great for a strong core i practiced both sides I want to be anle to launch it from standing for practical use in #martialarts #capoeira #meditation
#practice #angola #congo #brazil #bahia #slavery #liberation #kapu #history #performingarts #over50women #over50men #health #loseweightfast
#africa #african #wealth #joy #training #happy #gohard
Coming back to the desert again
Not so warm gentle winds welcome me
Like old friends.
Watchful eyes surprise
Love was lust in disguise.
The moonlight made the dirt look like sand
Reminding me of distant beaches
But what the desert teaches
Is not chosen summer heat
But i felt frozen
Spirits lead me to fools golden rules
Swimming naked in pools on toole
I awakened years later
The message of the ancestors greater fools gold became Emeralds but still..
The flowers just would not grow no matter how much I watered it until I became silent and then
It bloomed
#poetry
#thedesert
#tucson
#venicebeach
#transformation
55 YEARS OLD Im not speaking from a place of guessing i was carrying around 30 lbs of body fat in my face back legs gut as you can see I could barely move ! I could not take my shirt off and it was 100% my diet who wants it ? #weightloss #fatloss #health #bodyfat
#menshealth
If you watch this whole video thanks a lot if you like it or comment or share it thankyou, the striking artist needs to improve his ground game , with only oneear of jujitsu and wrestling i have a lot of weak spots , defense should be as strong as offense. Believe it or not this is bagwork on bricks to strengthen the bones
#jujtsu #kenpo #boxing #martialarts #bagwork
We won't live forever but life after 50 does not have to be such a decline n health. After losing 4 family members on my mother and fathers side this month from diet related disease AND. a sedentary lifestyle combined with obesity or being even what you may think is a little overweight but the reality is you may have more body fat ( not weight ) to lose than you think. Complications can arise at any moment and it will inhibit your movement , when was the last time you sprinted ? How often do you work out ? When was the last time you had fast food ? Do you know how much body fat you are carrying ? We tend to know how much money is in the bank and will work hard to keep it healthy so stack up some health points in your body,
I am currently 20% body fat
#moneymoves. #cash #wealth #makemoney
#menshealth
Hey y'all brothers and sisters friends and foes I really need your help your follows your likes and your shares it is life changing 100,000 $ #bboy #capoeira #martialarts #performingarts #acrobatics
Everyone is like hey look at me having fun in my bubble everything is fine my flip my music my money my success my fame im dancing singing look what i did it's clear as day dark as night getting hot as hell as people die.
#martialarts #peaceful #love #unity #oneheart
