@ljducos Instagram profile, stories

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The last of em 🖤🤞🏽✨

3,622 226

2 years ago

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Solo from my @movement.lifestyle class the other day💚. Thank you to everyone who came out for the Spring Workshop series, and to @ml.danceclasses for always including me in your community’s events! See yall soon! 🎥 @keeganbarnes_videographer 🎧 @realcoleworld #bombsinthevillehitthegas

759 67

1 month ago

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March ♓️ 😜

2,050 91

1 month ago

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✨🌸 WEEKEND WORKSHOPS – SPRING 2026 🌸✨ This feel-good combo by @ljducos brought a liveliness to our Spring Weekend Workshops!! The way her moves call for bounce, flow, and precision while leaving room to feel through the movement is truly what sets her apart. What an honor to have an encouraging educator that builds a safe space for movers to step into their full potential 🙌💚 Don’t miss out on our upcoming WEEKEND WORKSHOPS, Check out The Movement Lifestyle App! #movementlifestyle #mL #mLdanceclasses #weekendworkshops

724 41

1 month ago

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Happy Birthday to my favorite person! I love you more than I can describe in one caption, but I will say thank you for loving me and those around you to the fullest, and for always teaching everyone within your circle to never settle and strive for the best! You show me everyday how to be unapologetically myself, with the biggest heart on your sleeve. I wish for you a year of ease and personal celebration! You are so loved by your tribe! Cheers to you babe♥️🙏🏽🥳 @dancer_boysmith Shoutout to twin @4u_2c it’s your day too! Love you Brodie!

3,885 218

1 month ago

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POP UP CLASS LA 💪🏽💚 TOMORROW (Sat) 3/21 4:30PM @movement.lifestyle @ml.danceclasses Come join me for the mL Weekend Workshop series. Sign up through their page. This will be my last LA class for a while 😢 Come dance w me so I can see you all! 🥳💨 (Also, this song is my JAMMMMM) 🎧 @realcoleworld #bombsinthevillehitthegas

1,019 136

1 month ago

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Happy Popping Anniversary to me🥳 I started 6 years ago just before covid, and even though it took everything in me to post these (all I see are my flaws🫣), I want to be better at celebrating myself at every milestone. Thanks to the village of selfless educators and crew mates who have poured HOURS & HOURS into me learning and growing. I love yall sm! I have so far to go, but I am grateful for this space and this community♥️. Cheers yall much love. #popping #waving #animation #freestyle #dance @kidboogie_official @boogiefrantick AJ @frankchocean @dancelikebutter @zucemorales @artizm_popnstein @igismalls @will_lluetkehans @amaracrevatin @dsou1 @princessa__nikkimae_

2,753 275

2 months ago

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Some of that good ol Westcoast funk for yall with my lil sis!! @ljducos Hope yall like it! 🤘🏽😎🤘🏽 O yeah i forgot! 🖕🏽 🧊!!!!

4,292 171

2 months ago

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Shoutout to everyone who pulled up to class last night!*Footage link in bio* (please tag 🎥 @keeganbarnes24 @keeganbarnes_videographer ) 🎧 @liljon #biabia 👕 @_cranes_ FINALLY ROUND 2 ‘SHUT IT DOWN’: MON 2/23 8PM @westcoastdancethtr Registration opens Friday. See you there!

1,143 159

2 months ago

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Nothin says Valentine’s Day like some @liljon #biabia 😂💘 Dancing w my forever Valentine @dancer_boysmith

2,021 184

3 months ago

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Thank you to everyone who pulled up to class Monday! I am so grateful for you all🙏🏽 Footage link in bio. Please tag the videographer in your videos:) 🎥 @keeganbarnes24 @keeganbarnes_videographer A LOOK AHEAD: *New combo class Mon 2/16 8pm (class registration opens up Friday)* *Round 2 ‘Shut It Down’ Mon 2/23 (class registration opens the following week)*

2,155 199

3 months ago

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#Shutitdown @champagnepapi @thekingdream w my manfriend @dancer_boysmith 😜 Dc: 💁🏽‍♀️

2,463 228

3 months ago

Lindsay J Ducos 🍉

@ljducos