My leg routine while I train to run a sub 3:20 marathon in June! The focus is mainly on explosiveness and maintaining strength to get faster in my runs. I have felt much faster and stronger on my runs after I started emphasizing these exercises during my leg day!
Welcome! This post is a short summary to show who I am and what this page is all about! Follow along and let’s pursue the best version of ourselves together!
1% Better Everyday
Each one of these tips has helped me improve performance and help develop my love for running!
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