Live Love Flow

Our hearts are full today💙 Thank you to everyone who showed up, shared their energy, and flowed with us for our Gratitude Practice. Seeing the room filled with familiar faces, new faces, and so much good energy reminded us why we do what we do! Community is everything and we’re grateful for each one of you who chooses to support us as we grow together. Here’s to more moments like this, more connection, and more movement together!🫶 #HappyThanksgiving #LiveLoveFlow #CommunityLove #GratitudeFlow #YogaFamily #SeattleYoga #GreenLakeYoga #HeatedYoga #ThankYouCommunity #YogaTogether #MindfulMovement #gratefulheart #happythanksgivng #happyholidays #seattleyogis #seattlefitness #fitlifehappylife #greenlakeseattle #capitolhillseattle #seattledowntown #thanksgiving

You asked, we listened. Flow HIIT Mat Pilates is officially here at Live Love Flow! Join us every Monday and Friday at 4pm, starting today, for a sweaty, energizing burn that hits strength, core, and endurance in one class🔥 Ready to level up your week? Book your spot now! Link in bio #liveloveflow #greenlake #greenlakeseattle #seattlefitness #seattlepilates #pilatesseattle #matpilates #hiitpilates #seattlewellness #seattlefitlife #greenlakecommunity #greenlakefitness #seattleworkouts #pilatesmom #pilateslifestyle #hiitworkouts #fitcouple #newyearsresolution #holidayseasonishere #decemberfitnesschallenge

Hi LLF Students, We’re excited to share a few important updates happening at the studio! 📅 Schedule Changes (Starting June 9th): • All 4:30pm classes will now start at 5:00pm • All 6:00pm classes will move to 6:15pm 💪 More Flow Fit Classes Added! You asked, we listened! We’ve added more Flow Fit classes to the schedule. Be sure to check the updated class times online and on the LLF app. 👋 Meet Our New Teachers: Join us in welcoming Thita Tun and Kaley Barbara to the team! Both are certified to teach Flow and Flow Fit classes — don’t miss the chance to take class with them! ________________________________________ 🧘 Yoga Teacher Training Program Ready to take your practice deeper or become a certified yoga teacher? Our Fall 2025 YTT program is now open for registration! Program Dates: October 3rd – November 28th • Fridays: 6pm–10pm • Saturdays & Sundays: 12pm–6pm Tuition & Deadlines: • $2,000 – Register by August 1st (Paid in full) • $2,500 – Early Bird by September 1st • $2,800 – Standard Tuition Discounts Available: • 20% OFF for LLF Autopay Members & Full-Time Students Payment Plan Option: • $500 non-refundable deposit due at registration • Option for 4 monthly auto-withdrawals of $500 (Sept–Nov) • +$100 service fee for payment plan Program Benefits: • Learn to teach yoga holistically (body, mind, spirit) • Understand alignment, anatomy, and injury prevention • Gain confidence in sequencing and leading classes • Deepen your knowledge of yoga philosophy and communication 📧 Questions? Email us anytime at: [email protected] With gratitude, The Live Love Flow Team

Starting your day with gentle movement helps release stiffness, improve circulation, and wake up your body and mind with intention. A few easy stretches in the morning can make a big difference in how you carry yourself through the day. Join me for morning classes: Tuesday, Thursday 7–8 AM & Friday 9:30–10:30 AM Let’s move, breathe, and start the day feeling good! ✨☀️#yoga #morningstretches #easystretch #yogaseattle #yogaforbeginners #yogaformobility

“You are never too old to set another goal or to dream a new dream.” – C.S. Lewis

It’s been a year since I started my journey with @liveloveflowstudios and my heart is overflowing with gratitude. Not only have I reignited the graceful fierceness of my spirit but I have found a deep rooted strength within my physical being and a community that has welcomed me with open arms. ‌ Congratulations @indiravdic for 10 years of offering space for all of us to commune with our spirits through the collective practice of yoga and strength training. I am so excited to continue this journey with you. * * * * * #yoga #yogasculpt #community #loveyourself #bekind #aginggracefully #strength #womanownedbusiness #love #friendship #soulwork #sober #grateful

Self-Love Self-love is not just a feeling; it’s a practice—a daily commitment to honor who you are at your core. It’s speaking to yourself with kindness, even when your inner critic is the loudest voice. It’s setting boundaries that protect your peace and saying no without guilt when something doesn’t align with your well-being. Self-love is choosing rest when your body is weary, nourishing your soul with things that inspire you, and forgiving yourself for past mistakes. It’s understanding that you are whole, even when you feel broken, and worthy, even when you doubt your value. It’s not about perfection. It’s about acceptance. Embracing the light and the shadow within you, knowing both are sacred. You are not here to earn love—you are love. And the more you root into that truth, the more you’ll blossom, just as you are.

“Believe you can, and you’re halfway there.” – Theodore Roosevelt

“A single step, even the smallest, holds the power to begin a thousand-mile journey.” – Lao Tzu

“Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita

“Once your mindset changes, everything on the outside will change along with it.” – Steve Maraboli 🧘🏻‍♀️ @wellnessbywillow

Jasmine McCarthy @shaktimaitri Flow & Yin Yoga Instructor Jasmine is a certified RYT-200 yoga instructor, Tantric Meditation Teacher, Reiki Practitioner, and Clinical Mental Health Therapist, whose passion for holistic wellness began at a young age. Yoga became the catalyst for her journey, leading her to explore the chakra system, Ayurveda, and the subtle energy bodies. In between semesters of her Clinical Mental Health Counseling studies, she pursued certifications in yoga, Reiki, and Tantric meditation, weaving together mind, body, and spirit. Jasmine thrives in community settings, finding joy in ecstatic dance, drum circles, retreats, and conscious festivals across the globe. Her mission is to guide others in harmonizing and activating the masculine and feminine energies within the chakra system, fostering balance, personal empowerment, and spiritual liberation. Deeply committed to honoring the roots of ancient practices, Jasmine integrates wellness, art, sound, and nature to create transformative experiences. Her goal is to unite people through healing modalities, cultivating connection to self, each other, and the natural world. Through her work, Jasmine inspires others to find wholeness, balance, and freedom while staying true to the wisdom of the traditions she holds dear.