This week at Liquid Movement
A full week of yoga, pilates and sound, with a few very exciting returns and additions to the schedule.
We’re so happy to welcome Francesca @mineral.yoga back after hosting a beautiful retreat in Mexico, and Linda @linda_martinuzzo back from completing yoga teacher training in India. We’ve really missed their energy in the space and can’t wait to have them back teaching this week.
We’re also launching a new 4-week pop-up series with Kat Mucha:
Lower Body Mobility Flow - a dynamic class focused on strength, mobility, and fluid movement through the hips and lower body. @yogikkat
Whether you’re looking to build strength, slow down, reconnect, or simply carve out an hour for yourself, there’s something waiting for you here this week.
New here?
Try everything with our intro offer - £35 for 7 days unlimited.
Book via our website or the Liquid Movement app.
Meet Our Teachers: Francesca Sloan
Francesca’s classes are spacious, creative, and deeply grounding, the kind that leave you feeling stronger, calmer, and more connected to yourself.
With years of experience and a beautifully intuitive way of teaching, she creates classes that feel both nurturing and expansive. Whether you’re newer to yoga or have been practising for years, Francesca has a way of making you feel supported while gently helping you grow.
She’s one of those teachers who just holds the room so well - thoughtful, experienced, and incredibly calming to be around.
You can find Francesca teaching:
Sunday 10:00-11:00 - Vinyasa Flow
Sunday 11:45-12:45 - Mandala Flow
Monday 12:30-1:30 - Vinyasa Flow
Meet Our Teachers: Yasmin Rai
@yasminr.ai
Yasmin’s classes are thoughtful, grounding, and deeply restorative. Blending movement, breath, sound, and nervous system awareness in a way that feels both calming and empowering.
Drawing from classical philosophy, trauma-informed movement, and sound healing, she creates spaces that invite presence, creativity, and self-compassion into everyday life.
Whether flowing gently or slowing things right down, her classes are designed to help you reconnect with yourself and leave feeling more regulated, open, and at ease.
You can practise with Yasmin:
Tuesdays 12:30-1:30pm - Flow + Restore
Fridays 5:30-6:30pm - Somatic Yoga
Me n my beloved red resistance band are going on tour with @liquid_mvmt
- Lower body mobility, every Saturday until 13th June // 10-11.15am
- An intensive on June 13th //3-5pm (link in bio)
A lot of what I’ll be sharing comes from rebuilding my own practice after multiple hip injuries arrived to humble me all at once.
The result: a somewhat aggressive overanalysis of bio mechanics, movement patterns, and the strange commitment many of us have to forcing ourselves into shapes we aren’t quite ready for.
Because it turns out stretching deeper is often not the answer.
Sometimes your body simply wants a different route into the shape. Sometimes it wants strength. Sometimes it wants you to stop mindlessly forcing folds your anatomy was never particularly excited about in the first place.
Anyway. Anatomical nuance🤝🏼movement has become something I care about deeply. Excited to share it :))
Satya means truth.
Not just honesty with others
but what you’re willing to acknowledge within yourself.
Saying yes when you mean no.
Telling yourself you’re fine when you’re not.
Pushing through something that doesn’t feel right because it’s easier than facing it.
In a fast-moving place like London, it’s easy to stay busy enough to avoid that check-in altogether.
But from a psychological perspective, what you avoid doesn’t disappear.
It just shows up differently, as tension, stress, or a quiet sense that something is off.
Practicing satya isn’t about being brutally honest or tearing things apart.
It’s about becoming more accurate with yourself and letting that awareness guide what comes next.
#satya #yogalondon #selfawareness #somaticpractice #nervoussystem liquidmovement
Final 2 days to join our Founders Membership at £110/month!
Unlimited yoga, pilates and sound in a space designed for movement, connection, and community.
Featuring one of our Pilates classes with Alice
Your membership includes:
- Unlimited classes
- 1 free guest pass every month
- 1 half-price guest pass every month
- 15% off workshops + events
- 1 free freeze per year
This has been our founding for the past months, and it will be changing after this weekend.
If you’ve been thinking about joining us, this is the moment.
Available via our website and the Liquid Movement app.
Founders Membership
Final 4 days at £110/month (valid through Sunday May 10th)
Unlimited yoga, pilates and sound in a space built for movement, connection, and community.
Your membership includes:
- Unlimited classes
- 1 free guest pass every month
- 1 half-price guest pass every month
- 15% off workshops + events
- 1 free freeze per year
As we continue to grow, this price will be changing soon. If you’ve been thinking about joining, this is the best time to step in.
Available via our website and the Liquid Movement app.
New class alert!
We’re so excited to welcome Chris to the timetable with two new Pilates classes:
Mondays + Thursdays | 9:00-09:45am
Chris brings years of experience, a deep understanding of movement, and a really thoughtful approach to teaching. His classes blend strong technical foundations with flow, precision, and care, designed to help you build strength, improve mobility, and feel more connected in your body.
Having come to Pilates through his own healing journey with lower back pain, Chris knows first-hand how transformative this practice can be. His classes are supportive, empowering, and suitable for all levels.
A brilliant way to start your week or reset midweek.
Book now via our website or the Liquid Movement app.
Yoga Beyond The Mat | Ahimsa: Non-violence.
Traditionally, it’s about how we treat others.
But in modern life, it often shows up in how we treat ourselves.
Pushing through when your body is asking you to slow down.
Overriding pain because it doesn’t feel “important enough.”
Feeling like you haven’t done enough, even when you’re exhausted.
Speaking to yourself in ways you’d never speak to anyone else.
This kind of pressure is so normalised, especially in a city like London, that we rarely question it.
But from a psychological perspective, this isn’t discipline.
It’s a pattern of disconnection.
Practicing ahimsa doesn’t mean becoming passive or doing less.
It means noticing where you’re being unnecessarily harsh with yourself
and choosing something different.
#ahimsa #yogalondon #selfawareness #nervoussystem #somaticpractice liquidmovement
This Sunday - April 12th
Our Open Studio Day is nearly here and some classes are already full!
We’ve updated the schedule so you can see what’s sold out and where there are still a few spots left.
It’s a full day of yoga, pilates and sound with some of our favourite teachers, a chance to move, reset, and experience the space (for free).
If you’ve been meaning to come by, this is your moment.
Book your spot via our website or the Liquid Movement app → head to the schedule and scroll to April 12th
Or use the direct QR codes in our story highlights.
See you on the mat 🧡
Meet out teachers: Linda Martinuzzo
@linda_martinuzzo
Linda’s classes are a blend of strength, awareness, and mindful movement, designed to help you reconnect with your body in a way that feels both supportive and empowering.
With a grounded and intuitive approach, she creates space to slow down, build strength, and move with more clarity and intention.
Expect to leave feeling stronger, more connected, and a little more at ease in yourself.
You can find Linda teaching:
Tuesday Mat Pilates 7.30-8.20
Wednesday Pilates Sculpt 12.30-13.20
Thursday Mat Pilates 18.30-19.20
#pilates #liquidmovement #independentstudio #eastlondon
Open Studio Day at Liquid Movement
Sunday April 12
We’re opening the doors for a full day of free classes, a chance to experience the space, try something new, or come back for more.
A mix of yoga, pilates and sound-led movement across the day, with our teachers and community.
Schedule:
10.30 – 11.15 4Beat (Nino Russo)
11.30 – 12.15 Pilates (Alice Ciftci)
12.30 – 1.15 Rocket (Julia Valmorbida)
1.30 – 2.15 Mandala Flow (Francesca)
2.30 – 3.30 Liquid Yoga (Casey Lazonick & Bekefi)
Everything is free, but spaces are limited.
Head to our website or app → April 12 → book your spots.
Hackney Wick / Bow
liquidmvmt.com or our app Liquid Movement
Come move with us.
