From rehearsal hall to sets and now to your screens! What a beautiful journey it has been creating this song ✨
Its a blessing to work under @remodsouza Sir ❤️ So much to learn from you Sir 🤗 Grateful for your guidance and motivation! Forever a student of you and your art 💕
@sonambajwa You have worked so hard for this 🥹 Cancelling birthday trips just so we dont skip even one day of rehearsal! Your dedication shows..All the sweat you put in is shinning through this video now ✨ So proud of you🤗 Cant wait to create more such beautiful pieces with you ❤️
#bolkaffarakyahoga #reel #choreography #rehearsal #onset #behindthescenes #dance
Marathi beats on Scottish streets! No matter where you go, you cant leave your inner maratha behind!
Shaking to this super fun and catchy track by @sanjurathod07
Captured by @deepalid10 ❤️
#Dance #reel #trending #shakyshaky #marathi #song #fun #glasgow #street
Doing a simple pole flow after long!
Stole this beautiful skirt from @nezukochan_supremacy when she walked into class wearing it 🙈
Getting to explore doing pole comfortably in a long skirt thanks to the silicone pole from @xpoleindia 🫶❤️
#Pole #flow #polefitness #poletricks #fitness #fitnesstudio #peace #poleart
Its a long existing myth that only women do pole or someone of a certain weight criteria or belonging to a particular age or only those from the entertainment industry can do pole.
But art doesnt discriminate nor does a sport differentiate. Pole is done both as a form of sport and as a form of art. Its us who look at it in a certain manner but it is something that everybody can do. Whether you want to learn it or not is a personal choice but can you learn it or not ? The answer will always be YES.
No matter where you come from fitness is for all ❤️ I have been lucky to have people from all walks of life come to Anokha and give pole so much love. We are growing as a community and growth no matter how difficult is always beautiful ✨
MJ fever is high and I had to bring that energy to the pole ✨
With Michael releasing this week I have been listening to all his tracks on repeat! Dangerous has always been an all time favourite and I had to make my version of the moonwalk.
Also I hardly put static pole moves so here is a little something away from my usual 🙇♀️
#pole #dance #michaeljackson #jaafarjackson #fitness
Samtola training is honestly one of the most underrated forms of full-body strength work.
Yes, it builds strong shoulders, grip and wrists but it doesn’t stop there. The moment you start swinging, your core has to stay tight to control the movement, and your legs stay active to stabilise and generate power. It quietly works on coordination, balance and endurance at the same time.
We include Samtola training on Wednesdays because it trains your body the way it’s meant to move not isolated, but connected.
If you’re looking to build strength, improve mobility, and move better overall, this is something you should be adding in.
#Mudgar #Gada #fitness -#studio #mumbai
Team Remo D'Souza sir...
Team behind this masterpiece...
@remodsouza sir...❤️🫂
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As a Maratha🚩, it is a profound honor to contribute to this song. I feel truly humbled to see my heritage, my chatrapati Shivaji Maharaj represented on such a platform...
Jai Bhavani, Jai Shivaji....
Harr Harr Mahadev...🚩
#rajashivaji #maratha96k🚩👑👑⚔️ #teamremosir
A tool that has long existed is finally making noise! Your favourite influencers are also talking about it. We have believed in the power of Mudgar but you need to experience it yourself. Do yourself a favour and live a healthy fit life. Pick up the Mudgar and start your journey with us❤️
We are based out of Mumbai so if you are in our city then come swing by and try this beautiful form of fitness. Build muscle, lose fat, hain strength and see your body transform ✨
#rajshamani #oneexcercise #reduceweight #workout #fitnessstudio
We didn’t just see a dream but we also worked really hard to make it our reality. It was not only about starting a new business but also about making the people of this country realise the importance of fitness. We took our first step towards this dream and now each day we are getting closer to it. We see so many of you choosing different ways to get fit. Whether it’s with Mudgar training, aerial yoga, pole fitness, gymnastics or kickboxing, we are here for you. There is something for everyone. And that’s the idea, to have you all take the first step just like we did.
Happy 1st birthday my munchkin! My best decision ever. You make my life better each day 💕🥹 Not a single a moment do I imagine without you in it. You n I in this beautiful world 🦮🏃♀️🌍
Thank you @remodsouza sir and @lizelleremodsouza maam 🤗 Eternally grateful to you for scrabble ❤️
#1stbirthday #puplove #dogsofinstagram #tricksandtreats #dogtricks
A lot of you wonder why we got into traditional equipments rather than what widely popular.
Well long before barbells, machines, and modern gyms existed, Indian wrestlers were already training with Mudgars.
Mudgars were used in traditional Akhadas by Pehlwans for centuries as part of their daily strength and conditioning practice. Historical accounts from the 18th and 19th centuries describe wrestlers performing hundreds, sometimes even thousands, of swings in a single training session.
What makes this tool so effective?
The shape and structure of a mudgar are very different from a dumbbell. Most of the weight sits in the thicker end of the club rather than directly in your grip. Because of this, the body has to work harder to control the movement as the club swings through space.
Mudgar training also uses circular and flowing movements instead of the straight up-and-down patterns we see in many gym exercises. These movements require the shoulders, arms, and upper back to stay active while controlling the momentum of the club.
But mudgar training is not just about the upper body.
When you swing a mudgar while standing, your entire body has to stay engaged to stabilise the movement. The legs help maintain a strong base, the core keeps the torso stable, and the upper body guides and controls the club.
Because of this, mudgar training contributes to overall conditioning, including:
* stronger shoulders and upper back
* improved grip strength
* better coordination and body control
* greater joint mobility, especially in the shoulders
* muscular endurance and stamina
This is one of the reasons mudgars remained a core part of traditional wrestler training for so long.
Long before the modern fitness industry existed, athletes were already using tools like this to build strength, endurance, and resilience across the entire body.
#fitness #Mumbai #Traditional #workout #fitnessstudio
