You should never have any sharp shooting pain in a yoga pose. If you do…
1. Slowly pull out of the pose just as you came into it.
2. If the pain persists after class, you should go get it checked out by a doctor. Muscles working hard should feel like they are burning and muscles stretching should feel only mildly uncomfortable or tight.
3. Once you are healed, always approach new poses and exercises slowly. Take it easy to start and gradually test your strength and flexibility limits. There is no point in pushing too hard too fast, only to have to recover for a while right after and stall your progress.
Hope this was helpful for you! Share it with someone who likes to push themselves hard!
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#healthwellness #yogatherapy #yogajourney #yogaathome #wellnessjourney #wellnessblogger #yogaforbeginners #yogaforhealth #wellnesswarrior #healthyhappylife #wellnessadvocate #healthandwellness #yogaforall #wellnesstips #wellnesstipsoftheday #yogateachers #wellnesslifestyle #wellness #inflammationrelief #selfcare #inflammationsupport #healthylifestyle #inflammation #antiinflammatory #painrelief #chronicpain #reduceinflammation #arthritis #health #healing
As @katerinaclewis lovingly reminded me, I’ve only been back to NYC 3 times since I went to NYU, which is so sad. Especially when there are so many people (and dogs) I love there now. I really need to make it a more regular occurrence… and plan to :)
NY in spring is the best, and I had the most fun-filled week with friends, doing hot yoga studio tours, eating all the best Japanese food, bopping around the cute little shops, playing with my old foster at the dog park, trying out fancy new bars, and going to amazing museums, like Noguchi.
This is just a little snippet of some of my favorite bits of my last week in NY. Just happy and enjoying it now… will be riding on this high as long as possible.
Now back to regular life. Missing all my NY friends and fam already, and hope to see even more of you next trip ❤️
Also, isn’t this song just the best and SO spring?! 💐 Love Role Model. Ok bye.
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#nyc #NY #Manhattan #Greenpoint #rolemodel #Williamsburg #springtime #fun #travel #nytravel #nyceats #nyinspring
January was a century long.
And filled with chaos—I’m sure you can guess what this consisted of and saw enough of it elsewhere... So I’m going to keep it positive and focus on the silver linings of the month here:
1. Got to spend extra time with my family and loved ones who I typically don’t see as much.
2. Saw the beauty arise out of the trauma in LA as the insanely generous community worked together to help those impacted by fires.
3. Spent much more time in nature than usual—outside of LA.
4. Took a breather from the traffic, the fast pace, and my jam-packed schedule to reset and get back to a simpler way of living.
5. Found a new perspective on a lot of things I typically miss or gloss over when things are busier.
Remembering that every rose has its thorn… 🌹☁️☺️ Even if you had a tough January, what silver linings can you find?
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#january #newyear #2025 #january2025 #la #lafires #eatonfire #travel #sedona #santafe #silverlining #fyp #dogs #dogmom
Watch till the end for my full rating!
I got a great, heart-pumping workout in with plenty of room for breathwork, stretching and relaxation at the end.
To learn more about the instructor Sonia, follow her at @namastecity 💕
Take this class at @yogaspace.nyc LIC and follow for more!
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#yogasculptnyc #yogaclassesnyc #longislandcityfitness #yogaspace #yogastudiosnyc
Yoga teachers: this is the shift that changes everything.
People don’t remember perfect cues.
They remember how you made them feel.
At Santa Fe Thrive, we teach to help people feel…
Better, stronger, happier, safer, connected, at peace, whole, relaxed.
How do you feel leaving a Thrive class?
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#santafenm #santafethrive #yogastudios #yogateacher #YogaTeachings
It’s the small things that feel like everything.
Romanticizing all the little moments of my life, always 🤍😌✨
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#romanticisinglife #romanticizeyourlife #trendyreels2026 #thislookscool #girlssupportgirls
If I see one more woman becoming a yoga instructor on here…
I’m gonna support the heck out of her 🤍
Because we need more people changing others’ lives positively.
We need more love and mental calm.
We need more compassion.
We need more women supporting women.
So, I’m all for it. 🤍
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#yogateacher #yogainstructor #yoginis #yogalove #yogainspiration
We really don’t deserve dogs.
If you’ve ever been carried by a dog’s love, you know exactly what I mean. You just can’t take that kind of devotion for granted.
…And if you haven’t, it’s really worth considering. I know a dog or two who could help you out at the Santa Fe Animal Shelter 😉❤️ 🐾
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#dogs #doglove #rescuedog #adoptdontshop #doglover
hey so, maybe this is your sign to be a little gentler with yourself 🤍🧸🫧
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#selfcompassionjourney #selflovejourney #gentleambition #burnoutprevention #burnoutrecovery
Somebody’s gotta bring the vibes, and Lindsey is doing it today at noon. 🎉
Come take her Interval Cycle class today, and let us know if you’re having just as much fun as she is.
We sincerely hope so. 😂
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#SantaFeThrive #CyclingInstructor #FitnessMemes #IndoorCyclingStudio #TheOfficeMemes
