If you’ve been waiting for the right teacher training… THIS IS IT!
Not another course where you memorize sequences.
Not another certification that leaves you unsure how to teach.
This is different.
⸻
For 2 weeks, you’ll be fully immersed:
→ Practice
→ Apply
→ Understand
From day one, you learn to teach real bodies in real situations.
⸻
This training blends:
→ Yoga humanities
→ Yoga foundations
→ Mobility & flexibility science
→ Joint-based movement principles
→ Art of adjustment
→ Art of seeing and understanding
→ Intelligent sequencing
→ Art of teaching
In our YTT, we do not just teach shapes, but how to teach with clarity, confidence, and purpose.
⸻
This is for the new generation of teachers:
âś” Uderstand why and how, not just what
✔ Adapt to every’s unique anatomy
âś” Teach safely & intelligently
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đź“Ť Bangkok, Limber Studio @limberstudio
📅 June 26 – July 10, 2026
🎓 200H Yoga & Mobility Teacher Training - RYS 200, RYS300
⸻
Limited spots.
MAY group class schedule
(Second week)
• Booking in advance is strongly recommended.
• To view live schedule, click on website link on bio. Or use Mindbody app.
📲 connect with us on our Line OA: @limberstudio
✨Special Class✨
Attuning to Body & Breath: Yin Yoga, 9D Breathwork & Soundbath.
📅 Saturday 23 May | 18:00 –19:15
🎟 Early Bird: 800 THB | Regular: 1,100 THB
In honour of Mental Health Awareness Month, join us for a special evening where Yin Yoga, 9D Breathwork & Sound Journey are woven into one seamlessly layered restorative experience.
Reed and Kanke gently guide you inward, held by the ancient tones of a Native American flute, into a state of deep rest through somatic and sonic entrainment, a practice designed to regulate the nervous system for better rest.
Yin- style Yoga led by Kanke, assisted by Reed.
9D Breathwork led by Reed
Sound Journey both facilitators.
Book via Line OA:
📲 @limberstudio
Spots are limited.
We are so excited to finally bring Reformer Pilates to our space after receiving so many requests from our community.
At Limber, we believe in high-quality movement classes that truly support your body and individual needs! whether your goal is building a stronger core, improving flexibility, increasing mobility, or developing strength in muscles you didn’t even know you could target.
Form and technique are something we deeply value. Our classes will focus on intentional, technical movement with options ranging from beginner-friendly foundations to more advanced sessions.
We can’t wait to move with you.
See you this June at Limber Pilates 🤍
In studio Calisthenics ❤️‍🔥
Build strength, control, and body awareness through movement.
Our Calisthenics classes at Limber Studio focus on using your own bodyweight to develop real, functional strength while improving mobility, coordination, and confidence in your movement.
Recap of Mobility Coaching course taken place the past weekend. Led by @johnlizcanomoves
A 2-day intensive weekend of learning, observing and play with innovative drills that focuses on full range of motion and anatomical alignment. A studious group who finds joy in learning how to share practices and developing their own.
Comment below👇 if you are interested in joining the next one ✨
Our Mobility Coaching Foundations Course. A 12-hour weekend intensive designed to teach mobility as a skill | not just stretching.
đź“Ť Limber Studio, Bangkok
🔆 dm us if you are interested
This training is for teachers, coaches, athletes, and curious movers who want to understand how the body truly works and how to coach it with clarity.
You’ll leave with a system you can apply, teach, and repeat.
Mobility is a long-game strategy.
Train for the body you want to live in for decades.
Build strength, control, and body awareness through movement.
Our Calisthenics classes at Limber Studio focus on using your own bodyweight to develop real, functional strength while improving mobility, coordination, and confidence in your movement.
Move better. Get stronger. Stay playful!
🔥 Hakim’s classes every Sunday, Monday & Wednesday
When Limber Studio comes together with House of Sound, we create a course designed to explore stillness, sound, and the art of holding space.
A dual-certification experience combining Yin Yoga & Sound Healing | guided by Diane, Kanke, and Wern.
Join one training separately or experience both together.
For teachers, practitioners, or anyone feeling called to deepen their understanding of Yin, Sound and self-awareness.
�📍Limited spots available
DM us for dates, schedule, and full details
Join us for a special Open House class with Bow and experience a gentle blend of yoga and mobility designed to help you release tension, improve flexibility, build strength, and reconnect with your body through intentional movement and breath.
đź—“ Saturday 23rd May
⏰ 14:00 – 15:00
đź“Ť Limber Studio
đź’¸ Only 300 THB
🌿 All Levels Welcome
đź—Ł Taught in Thai & English
đź“Ś Bonus:
If you purchase our May Promo package, your Open House entry is FREE #BookInAdvance
For booking:
Line OA: @limberstudio
or DM us directly
🚨MAY OPEN HOUSE
✨ FREE ENTRY when you purchase the May Promotion package #BookInAdvance
đź—“ Friday 15th May
⏰ 17:30 – 18:30
đź’¸ Only 300 THB
🌍 Taught in Thai & English
Slow Flow Yoga is a hatha-inspired class that combines controlled transitions, longer posture holds, and gentle breathwork to create a calming, meditative flow. Perfect for an active rest day or post-workout recovery.
