COACH K

@lightskinactionman

PT @fitnessfirst_uk_official Strength + physique Execution over motivation @43hyperactive
Followers
149
Following
84
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Score
18.03%
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Health Rate
%
Users Ratio
2:1
Weeks posts
8AM, 8KM, no complaints. Joined Lush for the Bonne x Saucony run, got to try the new runners, and the free t-shirt topped it all off.
28 2
18 days ago
Started the morning right at the Bonne x Saucony 8KM run with Lush. Tested the latest pair, clocked some solid miles, and picked up a fresh tee along the way.
33 7
18 days ago
Up early for the Bonne x Saucony 8AM 8KM with Lush. Great route, even better people, and the new shoes felt unreal. Free tee was a nice bonus too.
9 1
18 days ago
Nothing beats starting the day with good people and good miles. Joined Lush for the Bonne x Saucony 8AM 8KM run, tested the new shoes, and came away with a fresh tee as well. Proper way to spend a morning. @lushkapila
14 7
18 days ago
Rack pulls at 130 kg—16 reps deep. The gym is under construction, and so are we. Every step counts.
9 0
24 days ago
5K with @rosiegodwinfit & @thewarriorspath yesterday, repping @puma.uk x @bonne_london through Oxford Street. Fueled by @sapgoodenergy & @reclaimdrink and @candykittens —good miles, good company, and the work doesn’t stop.
48 7
24 days ago
Met two serious athletes today — Larry Wheels and Sollie Bowen. Always motivating being around people who live and breathe the grind. Energy was unmatched—now it’s time to get back to work. 💪🏾 #FitnessFirst #LarryWheels #SollieBowen #HybridAthlete #GymLife Project43
67 9
24 days ago
120KG RDL new pb 🤷‍♂️ could do heavier but slow better than no progress 🏆✅
17 0
1 month ago
8 0
1 month ago
150 kg rack pulls ‼️✅
11 0
1 month ago
What is this movement called ? Pump is crazy 👹
7 0
1 month ago
Lifts and holds loading 🙂‍↕️
29 2
1 month ago