The 12 Weeks Krak Summer Shred is now available to purchase for just 𝙉20,000 💐 {link in bio or send a dm}
The ultimate detailed guide to getting toned in 12 weeks!!!! This program is designed to help you build strength, burn fat, tone your body and create a sustainable routine that delivers real results! 😮💨
If you’d like to join the accountability WhatsApp group, WE OFFICIALLY BEGIN MAY 11th! You have 2 weeks to prepare your mind and bodyyyy 😤🔥
Disclaimer: results may vary based on your daily habits, consistency and starting weight. But this a program built intentionally to help beginners build discipline, strength, consistency and your dream body!
#summerbody #toneyourbody #mealplan #workoutplan #homeworkout
Clean eating is simply choosing more whole, nourishing foods and being mindful of what you fuel your body with..not punishing yourself or chasing perfection!
So many people think they need to cut everything out to “eat healthy”, but in reality, it’s about balance..not restriction!
When you focus on nutrient-dense food, you naturally start to feel better, look better, and perform better 🔥
This is your reminder to make healthier choices 🫶🏾
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#healthyliving #cleaneating #wholefoods #nutrientdense
Get toned at home with just your body weight & resistance bands 💯
You don’t need the gym to get hotter! Click on the link in my bio for my 12 weeks summer shred plan for beginners (home workouts + a healthy meal plan) 💋
#homeworkoutsforwomen #beginnerworkout #fatloss
POV you don’t have to give up your favorite meals to get results.. healthier cooking methods and balancing your plates with fiber & healthy fats will do the trick 🫶🏾
#balancedplate #nigeriandishes #jollofrice #healthyeatingideas
Let’s go to the gymmm 🤸🏾♀️
Athletic training day - back, legs, core 💪🏾😤
@arisactive made movement super easyyyy!
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#gymmotivation #trainingday #legday #backday
Being intentional about what I put on my skin and in my body 🤝🏾
A few more tips 👇🏾
• Cut out sugar!!!!!!!
• Stay hydrated with water & veggies/fruits
• Don’t touch your face if your hands are not clean.
• Change your pillow cases once a week.
• Stay away from dusty people who mess with your energy.
• Pray over your skin (THIS WORKS).
• Don’t use a towel or cloth to clean your face after washing, use quality tissue paper.
You’re welcome and ilyyyy 🫶🏾
#skincareessentials #skincareroutine #healthyliving
COPY my dynamic warmup routine! 👇🏾
If your warmups are just you doing simpler sets of your main workouts LOL please stop! 😅
Do this instead (6-10 reps each);
* kneeling quad to hamstring stretch
* kneeling side lunge
* static lunges
* frog stretch to hamstring stretch
* leg circles
* leg swings
* cat-cow stretch
* through the needle
* child’s pose to upward stretch flow
* sumo squat lateral shift
* hamstring stretch
* banded shoulder dislocates
* single arm banded shoulder dislocates
* banded pull aparts
What dynamic warmups actually do:
* wake your muscles up so you’re not moving like a brick
* improve mobility so your form is better
* help you feel stronger in your lifts
* reduce risk of injury (very very important)
Full demo videos are available on my summer shred plan, link in bio 🫶🏾
#dynamicwarmup #dynamicwomen #stretchflow
