Off the back of a standard setting incredible 20 Week Offseason, Classic Athlete @liamdenton is 10 Weeks into our 3rd Prep & Season together, 9.7kg down, 7 weeks out of his first show in Pattaya, Thailand. đčđ
Given the impeccable nature of his offseason, and the maturity of his athlete development, we were able to structure and periodise this prep a little differently to previously, utilising shorter more aggressive dieting windows of 21-28 days, followed by subsequent aggressive refeeding window for 7-14 days.
currently at 4690kcal, 770g CHO into his 1st Week of his 2nd 14 day refeed block, averaging 100.6kg for the week in what is already his most conditioned & best visuals to date.
