Level Up Acro

Train like a beast 💪 compete like a champion 🤩 Loved my little break but I got that itch back !!! 🤩🥰♥️ love my girls to the end of the earth !!!! #gymnastics #usagymnastics #unevenbars #floorexercise #level10gymnastics #level9gymnastics

This sport has been my life since I’m a kid. There were times that I walked away from it but it never lasted long. It has brought me to my knees in tears and it has given me some of the happiest moments of my life all with a sense of pride that can’t compare. It has injured me and It even had a big part in me having a heart attack. I have seen some of my girls get injured and even carried some to their x-ray’s but they never give up and nothing can compare to when they push through and succeed on what they’ve tried so hard to accomplish. After my heart attack I really considered giving up but like I always tell my gymnasts u can’t quit gymnastics. U can quit playing any sport but gymnastics isn’t a game. It’s our definition. It’s who we are. We are gymnasts. Mind body and soul. Now being forced into taking this break I know more then ever that I will never walk away from this sport and the girls who make it what it is. We will all get through this and come back even stronger. To all my past and present gymnasts, You are some of the best, toughest, strongest, and most incredible girls I have ever known. I love you more then you will ever know. As a coach I’ve always lived by the decision to risk myself to save u and whether you’re a part of my team now or have been in the past that bond will never break and there’s nothing I wouldn’t do for any one of u. Please stay safe and healthy so we can get back sooner then later 💪🥰♥️ I love u all my hotshots family #hotshotsforever

Ok Gracie! Now for the cleanup!! 🤩🔥♥️ #frontariel #acrofordancers #tumbling #gymnastics #dance

#acro #tumbling #acrofordancers #cheerleading #gymnastics

Click the link in bio for dates and availability!! ⭐️ #tumbling #acrofordancers #cheer #gymnastics

Level up this summer to be on top of your game for next season!! Click the link in the bio to register!! #acro #tumbling #acrofordancers #cheer #dance

DANCERS, CHEERLEADERS and GYMNASTS Come join us this summer in getting head start on next comp season!! We offer classes, 4 day intensive camps, privates and semi-privates. Click the link in the bio to register today! Want to book a private? Text Jo (516) 582-1379 or email us at [email protected] #acro #dance #tumbling #cheer #gymnastics

Classes and semi privates working on balance and form for turns #acrofordancers #acro #dance #gymnastics #balance

The importance of classes. Always making progress 🤩🤍💪 #levelup #upyourgame #acro #acrofordancers #tumbling #dance #conditioning #strengthtraining #dancer #gymnastics #cheer

It’s all about the progress 🤩🤍💪 #acro #levelup #tumbling #acrofordancers #dance #cheer #cheerleading #gymnastics #leaps #conditioning

Level up 💪 #conditioning #acro #acrofordancers #gymnastics #dancer #tumbling #levelup #upyourgame #cheer #cheerleading

Fridays level 2,3 group finished up their class with some improv with acro 🤩🔥🤍 #acrofordancers #acro #dance #gymnastics #tumbling #backhandspring #ariel #improv #levelup #upyourgame #tumbling #