we’re just over here moving through robust, juicy movement pathways with our FULL bodies, our full selves, without a shred of messaging around become smaller. it’s never been about that for us 💓
4 years as a brick and mortar! some of you have been here for 8 years, but the @letsbodycraft studio opening always feels like the biggest milestone. this day always makes me nostalgic and reflective 🥹
we have only two sales a year, and one is running right now! you can become a sun member and pay only $25.50/class, or get a 20-pack if the commitment scares you. move virtually with us throughout the summer and get a month free! thank you for moving with me and my incredible team! 🥳🎂
I told y’all body gon be TEA this summer‼️Head on over to @letsbodycraft in Brooklyn for a fun intense workout. Everything from the intimacy of the space, to the playlist was a 10/10. High energy dancing mixed with a cool down body weight workout, I’ll definitely be back! #model #nyc #dance #workout #fitness
building a meaningful, joyful movement practice in an engaged community literally changes everything. memberships, class packs, and on demand are on sale for our fourth birthday until sunday! join us!
our studio opened 4 years ago today 🥳🥹 and we’re celebrating with a SALE! now is the time to become a member, join us virtually, or stock up on classes. thank you for being a part of our community! 🎂🎈 sale ends sunday!
ICYMI new merch just dropped and it’s your new favorite warm-up set!
👟 bodycraft swishy pants to wear to and from the studio or to really rock out the dance routine
👟 “meet me on the dance floor” long sleeve for that in-between weather
we’re obsessed! our merch sells quickly so don’t sit on these! try on before class only 🤗
photos by @amykathwills
our team works hard! and our favorite way to replenish our bodies is with contrast therapy at @recoverienyc 🫧 honestly so impressed with everyone staying in for 2 minutes! and THAT’S how we stay serving up dance cardio!
we call it dance release for a reason! let go of the day through dancing, shaking, shimmying, and vibing in this all levels class. @brookelutz_ is on the schedule now wednesdays at 6pm and wow 🤩 we’re obsessed!
dance release:
mondays 6pm with @kattrobertson
wednesdays 6pm with @brookelutz_
fridays 12.15pm with @wearemikaela ** has no choreo at the end! just cardio for 30 mins and then a short n sweet strength section
happy mother’s day to all the amazing moms in our community! we see you, managing everything from drop offs to sleepless nights to sick children to family vacations to college applications, and still you find the time to show up for yourself. we’re so happy to pour back into you the way you do for others. wishing you all a blissful day doing what brings your heart joy today 💓
beautiful photos of some rockstar moms in our community by @amykathwills
so often intelligence is associated with the mind, and the body isn’t seen in that same light. but we believe in the intelligence of our bodies.
when we’re moving, this intelligence helps to organize movement pathways, synchronize to the beat, stay spatially aware, synthesize verbal and auditory cues, hold ourselves with a heightened sensitivity in the studio. often we find that when we can let the brain really turn off…that’s when we’re most successful in class. the body flows if we allow it.
that same wisdom that offers up answers to the hard questions, the same intelligence that keeps us safe, the same responsiveness that allows for a comfortable homeostasis, that very same intelligence is with us on the mat, on the dance floor, walking through the park.
how would we move differently if we truly believed the body was intelligent? that the body itself, not the brain, is brilliant and organized and perceptive and smart? maybe we can try letting the body take the lead more.
read more on our substack 💌
last week we talked about how bodycraft came to be. soon after, depth followed, a result of many years of playing around with dumbbells at home, the YMCA, and Planet Fitness.
learn a little bit about how founder @emdeers approaches strength training and brings that to life with our depth format. have you tried this class yet? pick up the big ones! 💪
