It was an honor to work on this project with @reigningchamp taekwondo holds a special place in my heart, thank you for capturing these genuine and raw moments @allenalcantara
.
My journey in martial arts has presented its fair share of victories as well as lessons in self-discovery. Through it all, mastering the art of breathing has become an invaluable tool, a technique that I’ve learned while training at high altitudes. Breathing with intention helps me to connect mind and spirit with the body, to stay immersed in the moment and always moving with purpose. In sports and In life 🦋
#reigningchamp #ritualsofsport #tkd #champion #mindset #mindful #love
.
Balance strength >> just lifting heavy.
.
Don’t get me wrong- BOTH equally important.
.
Stop testing how heavy you can lift and start building athletic strength 💃🏻🥊🥋💅🤸🏻♂️
.
.
The ending brings me back to competition training days 🥋😩
.
.
#trainer #fitness #box #martialarts
