DON’T FIND EXCUSES, FIND REASONS
Some days you feel strong and some days you feel terrible. However, what really counts is to get the work done.
There will always be an excuse not to wake up early and not to train hard… Don’t let your weaknesses take control and get your fat ass moving.
#run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #motivation #quads
TEST YOURSELF
In order to improve and to measure your progress you need to test yourself.
@hyroxesp gave us the opportunity to test our fitness level at Bilbao last weekend. And we gave it all we had.
Honestly, there is always room for improvement, but we are on the right path.
We came home with a 2nd place in Hyrox Men 30-34 (@fredybonet ) and a 3rd place in Hyrox Pro 30-34 (@jeromendezmaza ) an 4 PRs (@javfergoitia@eugenie4701 ).
Meanwhile, @pepe_salama was representing our team and our country in the @hyroxworld North American Championship, with an excellent performance
Looking forward to next events
#run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup #motivation
ROUTINE MANIAC
Wake up early, train hard, eat well and rest enough.
Try not to drawn within social pressure and respect your goals.
Only you know how much it requires to reach your dreams. Only you know how much you have to sacrifice each day to be ready for them…
Stay strong, stay confident and keep going
#run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup #motivation
FIND YOUR PARTNER
It doesn’t matter if you’re training for an individual or a team competition, being able to share the uncountable training sessions and the pain you’ll experience within the process adds up.
It doesn’t only add extra commitment with the plan, but also a competitive boost on speed and strength sessions.
#run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup #motivation
ENDURE
Resist when it burns and keep going when it hurts the most.
The main differences between the real winners and the average athletes are your capacity to deal with the pain and your resilience during your mental fights…
#run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup #motivation
FOLLOW A PLAN NOT A MOOD
Establish your goals and define the plan to achieve them. Stick to it fiercely and respect yourself. Take your time to remember why you’re doing this.
There will be tough days, where you’ll be too busy to find a free slot to get your training done, temptation to skip the easy run day, to skip your nutrition plan… stay strong and be committed.
#run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup #motivation
KEEP WORKING
Motivation is doing what NEEDS to be done when you WANT to do it. Discipline is doing what NEEDS to be done when you DON’T WANT to do it.
Be disciplined and keep pushing
#run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #keepgoing #discipline
RISE AND SHINE
Luck is the las dying wish of those who wanna believe that winning can happen by accident. Sweat on the other hand is for the ones who know its a choice. So decide now, because destiny waits for no man. So when the time comes and a thousand different voices are trying to tell you: you are not ready for it, listen instead to that lone voice of discent, one that sais you are ready, you are prepared, its all up to you know
#riseandshine #5amclub #run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #workout #conditioning #wallball #lunges #burpees #treadmill #row #skierg #worldcup #
IRON SHARPENS IRON
Clean pull + Power clean + high hang power clean + hang clean + push jerk
Weighlifting complexes are often overlooked as a tool to prepare for Hyrox.
The reality is there are few better ways to work on your strength and power as a hybrid athlete, in addition to building improved hip and overhead mobility.
If you want to unfold your best Hyrox version, start working on your moves.
#run #hyrox #hyroxworld #workhard #trainhard #compromised #legsofsteel #cardio #workout #cardioworkout #ironman #highintensity #hiit #hiitworkout #dontsettle #nevergiveup #done #power #motivation #legday #squat #legsofsteel #quadswinraces #veins #steel #clean #jerk #power #crossfit #wodapalooza
WELCOME TO THE GRIND
It’s 5am, its freezing outside and your muscles already hurt from yesterday’s workout…
REMEMBER: your commitment is bigger than your excuses.
Effort is not negotiable
