CHICAGO!!! I’ve missed home so much but finally I’ll be back at the end of this month and of course I’ll be teaching. Join me on Friday May 29th for a 2hr masterclass! It will be @rhythmhood studios. Class is $25 and payable via Venmo(same as my IG handle) or Zelle(email on profile). Feel free to DM me any questions.
This is super cool! I love this place so much and am so honored to be part of this promotional billboard! Now come take class yall 😉 #hotyoga #schoolofstretch #meditation #movementislife❤️ #movementismedicine #namasté
YOU FIND WHAT YOU’RE LOOKING FOR
I was on the balcony at in my hotel with this nice view of Buenos Aires, taking in this last day off and breathing deep…and then there he was.
Gentle reminders. Gratitude. #reels #ramdass #beherenow
Saving yourself isn’t a grand gesture or a single moment of clarity. It’s the small, unglamorous work no one sees. It’s showing up to your mat when your mind is chaos. It’s choosing to move when everything in you wants to stay still. It’s breathing through the discomfort instead of running from it.
We wait for rescue—from circumstances, from other people, from some future version of ourselves that has it all figured out. But the truth is simpler and harder: you save yourself by deciding you’re worth saving. Every day. In every small choice.
The body knows this. When you let it move without agenda, without performance, it remembers what your mind forgets—that you’ve always had everything you need. That salvation isn’t external. It’s not something you find. It’s something you practice.
This is that practice.
