My first time in Dubai was one for the books. ✈️ Of course I had to get in a quick shoot. I partnered with @flytographer to capture photos in the desert 🌵 #partner 📷 I met my @flytographer photographer, Gabriela, in the desert right at magic hour 🪄 and had an amazing time hiking up and down the dunes 🌵 in flowy dresses 👗 that I packed just for this. Flytographer kindly gave me a discount code so you can get $50 off your photoshoot - just use LEAURA50 when booking.
Flytographer has photographers in more than 350 cities around the world so you can hire an amazing local photographer, anywhere in the world. Where in the world would you want to have a photoshoot? 🌎 #Dubai #DesertShoot #Flytographer #TravelPhotography #MagicHour #FlowyDresses #DiscountCode #WorldwidePhotographers #HireALocalPhotographer #TravelMemories #VacationGoals
Happy Heated Rivalry Day, fam! 🥂 Ginger ale toast to that @audible high tea moment when hockey romance clicked—pre-binge innocence ➡️ can’t-handle-the-heat era! Mentally I’m still at The Cottage with Shane & Ilya 🏒💋#HeatedRivalryFinale #RivalsToLovers #audibleromance
mid-may already… did we accidentally skip spring?? 🌸 trying to slow it down + soak it all in ☀️ 🧴 saying yes to new exhibits, random plans, and little adventures before summer takes over ✨
Restore over stress. My evidence-based sleep routine for healthy aging: steady schedule, cool dark room, deeper recovery. Silk masks and linen dreams included ✨ Who’s trying this tonight?
Developed in collaboration with @sciencetopeopleorg . Not an ad, just people who love health communication and evidence‑based info. 🧠🤍
Off to the races at the Kentucky Derby with @laylaluciano 👯♀️ bucket list checked! ✅ had epic paddock views, placed our bets, and actually won (double digits, barely pizza money, but the thrill! 🏆) so fun doing it in style with this look that came together in the 11th hour but with a statement hat 👒 from @thehatgirls it all came together 🐎🌹
#ad Derby ready, and no fashion emergencies thanks to @_hollywoodfashionsecrets 🐎✨ I used three tiny hacks to get through a chilly Kentucky Derby at Churchill Downs: hem tape to tailor my sweater sleeves, hat shields to keep my hat band free of sweat and makeup, and fashion tape to save my dress right at the table.
Tap through my stories to shop the exact Hollywood Fashion Secrets pieces I used and get your own Derby (or wedding szn) wardrobe emergency kit. 💌🛍️
Jet lag isn’t just “feeling off” it’s your internal clock literally getting thrown out of sync 🕰️✈️
Your brain runs on a light controlled rhythm (hi, circadian cycle), so when you cross time zones, your body is still living in yesterday. That’s why you’re wide awake at 3am or crashing mid day 😵💫
I’m breaking down what’s actually happening inside your brain and how to work with it, not against it when you travel.
What’s your go to jet lag fix? 👇
Developed in collaboration with @sciencetopeopleorg . Not an ad, just a project with people who care about making health information clear and evidence based.
*This information is for educational purposes only and is not a substitute for medical advice. Always consult a qualified healthcare provider before making changes to your routine.
Beauty brand trip loading… ✨ more soon, but first, the outfit. Had to wear @lulus for this special occasion because they really are the one-stop destination for dresses that show up for every RSVP. #lulusambassador #lovelulus
Sleep deprived? Weekend sleep-in or nap—which actually helps? 🛌💤
Studies show:
1-2 extra weekend hrs cut fatigue & boost metabolic health (better blood sugar, less frailty risk). But big catch-ups (>2 hrs) from chronic 5-6hr nights? Can tank insulin sensitivity.
Naps shine for athletes: 40-90 min boosts performance, mood, attention & slashes effort feel—perfect post-undersleep.
Tools, not cures. Aim 1-2hr weekend top-up + 30-90min early PM nap. Real MVP? Boring 7-9hrs nightly, steady schedule.
Developed in collaboration with @sciencetopeopleorg Not an ad, just people who love health communication and evidence‑based info. 🧠🤍
Trying to “fix” a week of terrible sleep with one giant weekend sleep‑in? 💤
😴The research says: a little catch‑up (1–2 hours) can help your body, but big swings in your schedule (social jet lag) are tied to worse glucose control, more fatigue, and higher heart and mood risks over time.
🛏️Your best performance hack is still 7–9 hours most nights, at roughly the same times, even on weekends.
Developed in collaboration with @sciencetopeopleorg Not an ad, just people who love health communication and evidence‑based info. 🧠🤍
