I wish I could go back and listen to S3RL for the first time again 😩🙏
Fit from @gymshark dc BEEF
#gymmotivation #fitnessmotivation #gymgirls #womensfitness
Leg day workout & words of wisdom 🌱
Fueled by @gorillamind dc BEEF to save & support :)
Fit @gymshark@gymsharkwomen dc BEEF
@leanbeeftees design hand painted by me (I swear restock is coming… I’m so sorry. They were held at the border for being too cool & swag & increasing too many PRs 💔)
Leg press of some sort 3x8-12 (putting in EFFORT! Not just moving)
Split squat or unilateral movement (Bulgarian & lunge are other options) 3x6-10 ea leg
Goblet squat 3x10
Hamstring curl 3x10-12
Leg extensions 3x10-15 with partials (you can see at the end the rep is barely getting up at all but it’s bc it’s difficuuuult not bc I’m giving up)
Busting a little dance move (this is VITAL to reaching your goals)
#legday #legworkouts #quads #glutes #hamstringworkout
My dream car 🤩 (not a new car… I have had this car for years but it’s still livin the dream) 🚗 💨
Fit @gymshark@gymsharkwomen dc BEEF
#dreamcar #dreamcars #lambo #ferrari
Some full back mobility 🌱
Fit @gymshark@gymsharkwomen dc BEEF
@leanbeeftees
Did about 10 per movement. Not strict tho so you can do more or less if you so desire
#backmobility #mobility #mobilitytraining #backworkouts
Some of leg day
FIT @gymshark@gymsharkwomen dc BEEF Leg press
Fueled by @gorillamind dc BEEF
Shoes @1hund.co dc BEEF
@versagripps dc BEEF
Leg press 3x8-10
Squats 5x5 (clip vanished into the void)
Goblet squat 3x10 heavy 12-15 half weight (idc how non optimal these are, I really enjoy them)
Hip thrust 3x6-8
RDL 3x8-10
Leg extensions & hamstring curl 3x10-15
Short people hacks in the gym 💫 lat pull down edition.
Take the lightest weight, raise it, it will conversely lower the bar for easier reach.
Won’t work if you need to lift like at the bottom of the stack but works for most shorties :) or you can do it the old fashioned way and fly upwards after the set for extra fun 🪄
Fit from @gymsharkwomen@gymshark dc BEEF to save and support if you so choose <3
Back, bicep, little bit of shoulder workout.
Fit @gymshark@gymsharkwomen dc BEEF
Fueled by @gorillamind@gorillamindenergy dc BEEF
@versagripps dc BEEF
Lat pull down 3x8-12
Chest supported row 3x6-8
Rear delt fly 3x15-20
Lateral raise 3x12-15
Bicep curl 3x10-12
Back extension 3x12-15
