Lauren

@laurenbcascio

NASM CNC
Followers
557
Following
975
Account Insight
Score
23.21%
Index
Health Rate
%
Users Ratio
1:1
Weeks posts
Happy Birthday @jacquiebounds I love you and all the chicken nuggets I travel with😘
19 5
3 days ago
Football games at our house. 🏈😀❤️😖😂 @laurenbcascio @nfl @nflonfox @espnnfl @chiefs @49ers @commanders @rams @chargers @buffalobills @broncos #losangeles #nfl #footballtime #アメフト #nflgameday
96 17
3 months ago
The six inch to my foot long for 32 years. Did we laugh for 6 straight hours last night?? 10/10… Chosen family are the best family. 🫶🏼
111 5
4 months ago
Champ❤️ #rescuedogsofìnstagram #dog #family #losangeles #wagsandwalksalumni #wagsandwalksfosters #wagsandwalks #家族 #internationaldogday
37 2
8 months ago
@rabblerousertattoos hosted a client night and @leslieyoungism invited mom and dad ✨💫 📸: @photobynicolette
39 4
1 year ago
We decided we wanted to foster over the holidays and give a dog a nice warm bed/couch and love for the holidays… turns out we aren’t good at fostering. 🤦🏼‍♀️ We are officially a family of 3 again. Meet Champ Chief Cascio. He’s 7 years old and had spent 2 years in the South LA shelter then moved to wags and walks on 7/14/24 which happens to be my birthday 💕 we aren’t sure why he was dropped of at the shelter but we have some ideas 😂 he is so sweet, sheds like crazy, drools, loves to cuddle and bumps his large head on everything. He is bascially the complete opposite of our first baby. 💔 Welcome to the family Champ. #adoptdontshop
104 30
1 year ago
We went from Barbie Jackets to @dodgers jackets real quick 💙 These were a little challenging at times for someone without a sewing machine but worth it. #handsewn #crafty #gosports #baseball #sportygirls #homemade #mlb #baseballfan #kendricklamar
21 5
1 year ago
Cozy winter high protein Turkey chili This is a must try. It is a perfect meal for a cozy night in by a fire or your Christmas tree with your favorite glass of glass of red. 🎄🍷 #nutrition #healthylifestyle #fallfavorites #seriouslygood #nutritioncoach #fitfam #holidays #macrofriendlyrecipes #highprotein
10 0
1 year ago
Crunch into a these Buffalo Cauliflower bites for tonight’s @rams vs @49ers game. Who are you rooting for?? 🏈💛❤️ 1 head of cauliflower 1⁄2 cup Franks RedHot Buffalo Wings Sauce 1⁄4 cup Almond Flour or GF bread crumbs 
1 tbsp diced garlic 1⁄2 cup Non – Fat Greek yogurt
Trader Joes Ranch seasoning (optional) 1.Pre heat oven to 425. Line baking sheet with parchment paper. Highly recommend, the “wings” can stick to the baking sheet without 2. Cut the cauliflower into florets 3. In a mixing bowl add florets, Franks Red Hot, garlic and flour. Mix well. 4. Once mixed place on baking sheet. Bake for 15 minutes then flip them and cook for another 15 minutes. 5. While that is cooking take your Greek Yogurt and mix in the ranch seasoning. 6. Once Wings are finished serve immediately #snacks #football #nutritioncoach #healthylifestyle #seriouslygood #healthyrecipes #tnf
27 1
1 year ago
How I have been spending my evenings. 🏈🪡 I bought a sewing machine and it was like a foreign language so I returned it, decided to hand sew each patch, yes, some could have been ironed on but what’s the fun in that?! 😂 Up next… learning how to use a sewing machine 🫠 Jacket: vintage from freshman year 96’ Patches: @eBay and @etsy Inspired by @kristinjuszczyk
48 9
1 year ago
See ya July, thanks for 43. 🎂 tons of tears, tons of laughs, and ate a @fritolay pie for the first time ever and probably the last one 😂 @markusbiren thank you for making jacket dreams come true @vivkitlin highlighter nails for the win 💚💛🧡🩷🩵 Thank you @rwc1896 @thatleynachick @jiilllyyybean for making this month extra special. love you
88 15
1 year ago
Very ❤️🤍💙
85 5
1 year ago