@lapingpong_method Instagram profile, stories

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Souvent trop d’énergie perdue sur ce qu’on ne peut pas contrôler : le résultat. Victoire/ défaite, succès/échec… Il s’agit ici de déplacer le curseur. Accepter de ne pas savoir, de ne pas contrôler. Pour adopter un état d’esprit d’apprentissage (learner mindset). Je me prépare => je fais face, je créée, je m’exprime => j’analyse => J’adapte => j’avance (avec légèreté et sérénité) et tout ça peu importe le résultat. Réaliser de belles et grandes choses dans le sport ou dans la vie prend du temps. État d’esprit alors primordial pour avancer sereinement et tenir dans le temps. ‼️ne pas confondre : acceptation du processus de développement et perte de la culture de la gagne. Il s’agit ici au contraire d’allier l’envie et la sagesse. ➡️ @lapingpong_method More infos on speaking and coaching : DM or [email protected] #mentalperformance #focus #mindset #lapingpongmethod #sport @emlyon_sports @emlyonbschool

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3 months ago

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Self-reflection : One of the 3 pillars of the lower part of the “choice under pressure” iceberg. ❓What makes me unique? What makes my difference? 💡Self-reflection is about allowing yourself to spend time alone, without any distractions… ✍️Every champion on the podium that I know is first a champion in the time they spend reflecting on themselves. Do you take the time to self-reflect? If yes, how do you create the conditions for it? ➡️ @lapingpong_method More infos on speaking and coaching : DM or [email protected] #lessismore #focus #mentalperformance #lapingpongmethod #mindset

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4 months ago

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Dernière masterclass de l’année : “How to make powerful choices (under pressure)”avec une belle équipe de jeunes athlètes, artistes et entrepreneurs ambitieux/ses. Du sérieux et de l’humour pour faire passer des messages forts et inviter à poser un regard frais et différent sur la performance. Belle fin d’année à tous les champions et championnes qui suivent cette page. @emlyon_sports / @emlyonbschool / @lapingpong_method

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4 months ago

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Some athletes from @lapingpong_method have shined brightly this season. This post is to honor their achievements before the end of the year. Winning on the field is powerful. But I make sure they leave with more than victories. My job is about offering them a fresh perspective on performance, to build positive values and energy in their life. So they can move forward on their sports and life path with deeper self-awareness, freedom, and confidence. Ultimately to grow into better men and women beyond sports. Congratulation to the whole team. The best is yet to come. 🏓@estebandorr 🏹 @victor.bouleau 🏉 @touchfrancemixed ⚽@meliabrdcl And all the others who show courage in their learning process... ➡️ More infos on speaking and coaching : DM or [email protected] #lessismore #focus #mentalperformance #lapingpongmethod #mindset

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5 months ago

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Once the idea of failure disappears. Hesitation disappears. Powerful choices can take place … Test and learn mindset. Test and learn. Test and learn. ➡️ @lapingpong_method More infos on speaking and coaching : DM #lessismore #focus #mentalperformance #lapingpongmethod #mindset #coaching #conference

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5 months ago

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« Collateral beauty » a term I love and use often in my intervention.   In this video, I speak about the hidden beauty behind two years of falling after the Olympic Games. Two years that allowed me to look at things differently in order to redefine solid foundations. To rebound higher. More aligned. More balanced. With a deeper understanding of who I was.  What once felt like a collapse became the space where everything real was rebuilt.  Years later, that same period is what allows me to step on stage grounded « bien dans les baskets » as we say in France. To those going through difficult times, this video won’t give you « the » solution. But it might allow you to breathe, and begin to shift your perspective.  The door is open. Message me. ➡️ @lapingpong_method  #CollateralBeauty #Resilience #MentalPerformance #Alignment #Growth #HighPerformance #Rebirth

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5 months ago

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In high-pressure situations, whether in sport or in life, fear is natural. Even healthy. 1️⃣Fear is knocking at the door when I'm at the table with half a second to take the information of my opponent and answer. 2️⃣And she is doing the same when a strategic choice must be made regarding my career. If you aim to raise your game in those moment there is a simple question to ask yourself : « Is my decision driven by fear or by growth, regardless of the outcome, regardless of the judgement of others ?… » Remember : It’s ok to be afraid. But you can always choose not to be driven by it. Share with me what does that bring into light for you. ➡️ @lapingpong_method More infos on speaking and coaching : DM or [email protected] #lessismore #focus #mentalperformance #lapingpongmethod #mindset

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5 months ago

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On me demande souvent : “Comment tu as tenu deux ans sans gagner après les JO ? Comment tu t’es relevé de cette descente aux enfers ?”  Au début… je n’ai pas tenu. J’ai subi. Puis un jour, j’ai dû choisir : 1️⃣ Rester dans la posture de victime. 2️⃣ Ou accepter, guérir… et reprendre la posture du champion de sa vie : plus responsable, plus libre, plus optimiste. C’est le choix que j’ai fait. Dans chaque situation difficile, personnelle ou professionnelle, ce choix finit toujours par arriver.  ➡️ @lapingpong_method #lessismore #focus #mentalperformance #lapingpongmethod #mindset

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5 months ago

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If you’re curious about how you make choices under pressure, read this. It might give you some good food for thought. �And if you’re thinking of a friend for whom this could be relevant, feel free to share it with them.� More infos on speaking and coaching : DM or [email protected] #lessismore #focus #mentalperformance #lapingpongmethod #mindset

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5 months ago

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On the field, in the locker room, or in life, being loud doesn’t make you a leader. Energy does. And what is the “right energy”? It’s simple: it’s the one that makes others feel bigger, not smaller. It's the one that make you feel bigger through this quite force that is humility. Remember: People don’t follow the loudest voice. They follow the positive energy that lifts them up. ➡️@la ping pong method More infos on speaking and coaching : DM or [email protected] hashtag#lessismore hashtag#focus hashtag#mentalperformance hashtag#lapingpongmethod hashtag#mindset

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5 months ago

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Quand j’interviens, on me demande souvent l’apport d’« outils ». Avec la forte croyance qu’ils apporterons « la solution magique ». La vérité, c’est que sans l’état d’esprit, l’outil n’a que peu de valeur. Ceux qui me font cette demande sont d’ailleurs souvent ceux qui n’ont pas encore commencé à se prendre au sérieux. A prendre leur rêve, leur ambition, leur désir au sérieux... Tout changement commence par là. Il est alors nécessaire de s’autoriser à « Osez agir sans avoir honte d’être ridicule, sans avoir honte de réussir... » L’engagement, l’état d’esprit... Ensuite les outils. More infos on speaking and coaching : DM or [email protected] #lessismore #focus #mentalperformance #lapingpongmethod #mindset

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5 months ago

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If you wish to lead in your sport. Remember that people don’t follow the loudest voice. They follow the positive energy that lifts them up. ➡️ @lapingpong_method More infos on speaking and coaching : DM or [email protected] #lessismore #focus #mentalperformance #lapingpongmethod #mindset

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6 months ago