L A I N A * F L O R I O

PUGLIA, ITALY (October 7-12, 2026) SOLD OUT 💛 It’s happening friends! This retreat will have all the immersive feels - seaside excursions, historic towns, cooking class, olive oil tasting, and day trips including the historic city of Matera which is the 3rd oldest city in the world - an amazing experience! Our theme for this retreat is LaDolce Vita - “The Sweet Life” and I am thrilled to be co-hosting this retreat with Melissa Smith @thehale4life who is an amazing woman. Melissa and I connected by sharing our passion for retreats and it feels divinely connected to be collaborating with her, and our yoga will be with @white_wave_wellness Last summer I had the pleasure and joy of spending one month in Puglia exploring picturesque towns, immersing in the culture, living like a local, and I found the perfect setting for our retreat at @ottolire Note: This retreat is maxed at 14 guests. #italyretreats #puglia #pugliaretreat#matera #womensretreat #eatpraylove

The practice of Compassion 🙏 A Transformational Workshop in Compassion & Connection This workshop offers powerful practices designed to shift how you relate to yourself and others. Through guided exercises and reflection, you will learn how to listen more deeply, see beyond judgment, and cultivate genuine compassion. This work supports emotional healing, deeper connection, and a more peaceful, grounded way of being. Bring your favorite journal and a pen. $900 pesos per class ($50 USD) Saturday May 16th - 1:00pm - 4:00 pm …………………………………………….. La práctica de la compasión 🙏 Un taller transformador sobre compasión y conexión Este taller ofrece prácticas poderosas diseñadas para transformar la forma en que te relacionas contigo mismo y con los demás. A través de ejercicios guiados y momentos de reflexión, aprenderás a escuchar con mayor profundidad, a ver más allá del juicio y a cultivar una compasión genuina. Este trabajo favorece la sanación emocional, una conexión más profunda y una forma de ser más pacífica y centrada. Trae tu diario favorito y un bolígrafo. $900 pesos por sesión ($50 USD) Sábado, 16 de mayo — 1:00 pm a 4:00 pm #compassion #workshopsatcuatrovientos

Happy Mother’s Day to all the mothers, grandmothers, moms to be, mothers who have passed on, mothers of furry friends, and the multitude of women who mother others with love & devotion. A special blessing for my mom today. At almost 91, she amazes me in a myriad of ways. She recently came to Mexico for a visit, where was loved and pampered by me & my friends. My intention with my mother has always been clear - for her to feel loved, safe, and to know in her heart that she is taken care of.

💫SOULFUL ESCAPE RETREAT 🇲🇽Todos Santos, Mexico 🌵January 2026 What happens when you gather women in a magical town for a Soulful Experience? 💫You remember what matters. 💫You remember who you are. 💫You remember how good life can feel. During our time Todos Santos we… 🤍 Dined at the most exquisite local restaurants — lingering over flavors and conversation 🐋 Witnessed whales in their natural habitat — humbling and awe-inspiring 🐢 Released baby sea turtles into the ocean at sunset 🔥 Surrendered together in a sacred Temescal — shedding what no longer serves 🎨 Wandered through an art gallery — inspired by creativity and expression 🍸 Mescal Tasting 🔮 Received mediumship readings — connecting beyond the physical 🧘🏻‍♀️ Daily yoga & Soundbath to nuture in mind, body & spirit 🌿 Gathered in Soulful Living workshops — nurturing the heart and rising into what truly matters There was laughter. There were tears. There was deep remembering. This is why I love this work. To create spaces where we pause long enough to feel our lives again. 🌼 If your soul is craving something meaningful… stay close, we are planning next year’s retreat! 💫 This retreat was my first time hosting and leading with @girlsguidetotheworld , a retreat company that leads exciting trips worldwide. Amazing experience! Thank you @lapozahotel for hosting our delightful experience! The food and service were excellent! Thank you @karischein66 for our delightful Soundbath & @aureobaja for morning yoga! Thank you @alysia.pinter for the beautiful mandalas! #SoulfulEscape #TodosSantos #RetreatLife #SoulfulLiving #WomensRetreat WhaleWatching Temescal TurtleRelease IntentionalLiving RememberWhoYouAre

Thank you Rick & Dana for hosting an incredible Super Bowl Party - Baja Style! 🎉🌟 🏈 Bad Bunny was epic - a celebration of love & joy. Vibrant, colorful, diverse, meaningful & filled with lessons for humanity, most notably: “Together, we are America” “The only thing more powerful than hate, is love” “Believe in yourself, you are worth more than you think”

Happy New Year ✨ 2025 was a wild ride—filled with glorious highs, tender lows, and everything in between. I’m deeply grateful for all of it. This past year offered powerful reminders about the preciousness of life, the importance of meaningful friendships, and the choices we make when challenges arise. 💫 We can fight 💫 We can flee 💫 Or, we can choose to embrace change When we embrace change, we use our experiences for upliftment, growth, and awakening. I shared more about this reflection—and what it’s teaching me as I step into 2026—in my latest newsletter (link in bio). No matter what our circumstances look like, we can always choose a new path forward. And sometimes that choice isn’t about doing more… but about shifting how we are being on the inside. If you’re feeling the call for deeper support or sacred space, I will have space for 2 coaching clients starting February 1st. Plus, I am beyond thrilled to be leading three retreats in 2026 in both Mexico and Italy 🤍 (Link in bio) Sending love, light, and gentle encouragement for a beautiful 2026 🧡 #NewYearReflections #SoulCenteredLiving #ConsciousLiving #InnerWork #SpiritualGrowth LivingWithIntention LightWithin PersonalEvolution MindfulLife AwakeningJourney

Thanksgiving 2025🍁 Feeling immense gratitude for amazing friends, loving family, delicious food & conscious community. Life isn’t easy, especially now as our world is deeply challenged. Yet, taking moments for reflection for what we DO have is precious. I spent this Thanksgiving in Mexico with my soul tribe, and oh so grateful for their company & love. We took turns sharing what we are most grateful for, and what we are looking forward to in 2026. So special. Missing my friends and family afar, and even more grateful for them these days. Blessings to all 💛🧡🤎

Friends! Here’s a sneak peek of a retreat launch coming soon. We are going to…. PUGLIA, ITALY (October 7-12, 2026) Last summer I had the pleasure and joy of spending one month in Puglia exploring picturesque towns, immersing in the culture, and living like a local. It was SO easy falling in love with Puglia! This retreat will have all the immersive feels - seaside excursions, historic towns, cooking class, olive oil tasting, and day trips including a day in the historic city of Matera which is the 3rd oldest city in the world - an amazing experience! Plus, I am thrilled to be co-hosting this retreat with Melissa Smith @thehalelife . Melissa and I connected a few years ago by sharing our passion for retreats and it feels divinely connected to be collaborating with her! More about Melissa coming soon!! In the meantime, stay tuned, registration opens later this month and we anticipate this retreat will sell out quickly. DM me if you’re interested and I’ll add you to the list! #italyretreats #puglia #pugliaretreat#matera #womensretreat #eatpraylove

🌴 A Leap of Faith… 🇲🇽✨ This past March, I officially moved to Mexico — something my heart had been whispering to me for years. I now call a small coastal town near Todos Santos, Baja Sur, my home sweet home. When I first visited eight years ago, I felt a special magic here — an energy that felt like both adventure and peace. That same magic still greets me every morning between the ocean and the mountains. What inspires me most is the conscious community here — people devoted to wellness, creativity, sustainability, and mindful living. It’s a reminder that we really can co-create the kind of world we wish to live in. 🌿 This move was truly a Leap of Faith — filled with trust, fear, doubt, courage, and love. I’m so grateful I listened to my intuition. Read more about my journey in my latest newsletter — sign up at lainaflorio.com. Link in bio 💛 #LeapOfFaith #LifeInMexico #TodosSantos #ElPescadero #ConsciousCommunity #SoulCenteredLiving #BajaMagic #newbeginnings

Join Laina Florio for a transformative retreat and training at Yandara Yoga Institute near Todos Santos, Mexico, from November 1-8, 2025. This 7-night soul-stirring program, "Living a Soul-Centered Life," combines nurturing activities for mind, body, and spirit. 🩵Living from the Heart and Soul Living a soul-centered life means embracing your true essence and letting your heart guide you. It's about cultivating inner wisdom, intuition, and compassion, allowing you to navigate life's challenges with greater ease and joy. When we live from the heart, we connect with our deepest desires, values, and purpose, and align with the world around us in a more meaningful way. This retreat is an invitation to deepen your connection with your soul and live a life that truly reflects who you are. Each day, we'll gently weave together: ✨Practicing virtues that transform your life: compassion, acceptance, trust, abundance, and more. ✨Nurturing activities for mind, body & spirit. ✨Soothing Yoga & meditation. ✨Free time for rest, walks, hikes, beach strolls, or simply being. ✨Whatever calls to your heart. A special highlight of the week will be a heart-opening service project with Grupo Madre Teresa, where we'll prepare and deliver meals to locals in need 🙏. With a maximum of 12 guests, this intimate retreat allows for deep connections and profound personal growth. You'll also have the chance to spot majestic whales migrating from our shores during November's whale season 🐳. Book a contact with Laina [@lainaflorio to learn more, and visit our website for detailed information. #yogateachertraining #Whales #communitysupport

For the 3rd time, Laina Florio is beyond thrilled to be hosting this soul-stirring program & retreat! 🌿💖 - Living a Soul-Centered Life @lainaflorio 📍November 1-8, 2025 (7 nights) Yandara Todos Santos, Mexico Each day, we'll gently weave together: ✨Practicing virtues that transform your life: compassion, acceptance, trust, abundance, and more. ✨Nurturing activities for mind, body & spirit. ✨Soothing Yoga & meditation. ✨Free time for rest, walks, hikes, beach strolls, or simply being. ✨Whatever calls to your heart. A special highlight of the week will be a heart-opening service project with Grupo Madre Teresa, where we'll prepare and deliver meals to locals in need 🙏. Maximum 12 guests, allowing for deep connections and meaningful growth. Click the link in today's story or visit our website: - link in bio for more details, including a sample daily schedule. Feel free to book a call with Laina to ask any questions. 🌟 @lainaflorio We can't wait to share this beautiful part of Mexico with you 🇲🇽💕. November brings whale season 🐳, and you might just spot their majestic migration from our shores! 🌊 *completion of this course makes you eligible for 55hrs towards Yoga Alliance hours🙂 #SoulfulEscape #YogaRetreat #HeartOpeningExperience

For the 3rd time, Laina Florio is thrilled to be hosting this program & retreat! - Living a Soul-Centered Life @lainaflorio 📍November 1-8, 2025 (7 nights) Yandara Todos Santos, Mexico Each day we will be: ✨Practicing embodying virtues that transform the way you live your life compassion, acceptance, trust, abundance and more. ✨Engaging in activities to nurture you in mind, body & spirit. ✨Gentle Yoga & meditation. ✨Free time for rest, walks, hikes, beach, pool time... ✨Whatever calls to you. * A special highlight of the week will be a service project with Grupo Madre Teresa, preparing and delivering meals to locals in need - a heart-opening experience! Maximum 12 guests Click the link in today's story or visit our website: - link in bio for more details, including a sample daily schedule. Feel free to book a call with Laina to ask any questions. We hope to see you in this lovely part of Mexico🇲🇽💖 November starts whale season! 🐳 Surely you will spot their yearly migration from our sandy shores. #whale #yogateachertraining #yogaretreat #spirituality