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Lauren Dzubak Frye

@lafrye

PR pro with a lust for travel Storytelling is my game Connector of people Italian liqueur fanatic Ernie’s human Such a libra ♎️
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100 2
3 years ago
These little goofballs have been such a ray of light in the heaviness that is our world. Lucky is a sweet little girl who loves to get belly rubs, and her brother Buddy, aka El Guapo, is a troublemaker of the most hilarious and cutest kind. Sure they wake us up at 4:30 am attacking our feet through the covers, but we wouldn’t have it any other way. #tuxedocats #buddyandlucky #kittens #tuxes
77 12
24 days ago
Sail the Caribbean differently ⛵️ With Star Clipper, it’s not just about the destination, it’s about how you get there. Their Antigua round-trip sailing explores St. Barts, the British Virgin Islands, St. Maarten, and St. Kitts in a way big ships simply can’t. Think smaller crowds, hidden anchorages, swim stops straight off the ship, and sunset sails instead of packed decks and schedules. Perfect for those who want a mix of adventure, connection, and elevated chill, without the mega-ship vibe. One of many incredible itineraries around the world, but this one? A Caribbean experience done right. If you’ve done the Caribbean before… this is how you do it better! #cruise #starclippers #carribean #antigua #travelling
47 6
1 month ago
I just spent an incredible week channeling my inner pirate 🏴‍☠️ in the Lesser Antilles aboard a tall masted sailing ship — and all I can say is @starclipperssailings has become my new favorite way to #slowtravel the Caribbean. 🩵💚💙🩵 For so many reasons: 🐌 1. It’s authentic SLOW TRAVEL - This small sailing ship exemplifies everything I love about traveling slowly! ⛵️ 2. It’s TRULY SUSTAINABLE - Transportation matters when it comes to sustainability and Star Clippers is one of only two true sailing ship companies in the Caribbean that travels entirely under sail. Wind-powered? Yes please! 🌎 3. It’s ECO-FRIENDLY with a LOW CARBON FOOTPRINT - It’s difficult to ever make the case for large cruise ships being eco-friendly. They’re just not. So if you enjoy cruising and want a new way to experience sailing in the Caribbean or just feel better about your travel choices, cruising on a Star Clippers ship is the perfect choice! 💦 4. It’s a UNIQUE ISLAND EXPERIENCE - for me, seeing the Caribbean from the bow of a boat makes it easier to see the uniqueness of each island as you approach it from the sea. 🏝️ 5. MULTIPLE ISLAND ITINERARIES - we navigated to 8 great islands in a week, exploring ashore by day and sailing underway through the night. And speaking of sailing while you sleep… 😴 6. You’ll SLEEP GREAT — Have you ever been rocked to sleep at night by the gentle roll of a boat, hearing the water lap against the hull? 🪢 7. The CAMARADERIE - one of the best parts of sailing is sharing the ship with just a small group of people, in this case 114 other passengers and a few dozen amazing crew. ⛴️ 8. SMALL SHIP CRUISING - small ships can anchor in quiet secluded coves and go where big cruise ships only dream of going. 🙋🏻‍♀️ 9. FEWER GUESTS - speaks to me loud & clear, how about you? Are you a cruise-lover looking for a more sustainable cruise choice or looking for a great way to explore the Caribbean? #smallshipcruising #sustainabletravel #clippership Caribbean sailing, tall sailing ship, eco friendly cruises, Caribbean cruising
83 14
1 month ago
I’ve been off my social game lately, but the beauty that is sailing on Star Clipper in the Caribbean sunshine demands pics. We drank painkillers, swam in crystal waters, explored the BVI, Antigua, St Maarten, St Barths and St Kitts, slayed pirate night, and made tons of new friends. Thanks to my awesome pirate crew @wendynordvikcarr @stephanie.carr @lindsaynieminen @travlinmad @kelsycc @alittleanimal and the entire crew of Star Clipper for making this the best week. #starclippers #tallship #starclipperssailings #clippership #piratesofthecaribbean
122 13
1 month ago
Bay Area getaway with one of my very favorite humans (who smartly parted ways w Insta a while ago). Saw the Manga exhibit at the DeYoung, ate allll the food, spent two nights having an airstream adventure in Half Moon Bay, hung in Santa Cruz for a bit, and capped it off with a magical evening w David Byrne. I miss SF terribly but I love knowing I can always return.
33 4
5 months ago
Saying “I Do” to this handsome fellow 19 years ago today was the best decision I’ve ever made. I’ll go anywhere and everywhere with you Jason Frye. I love you x 1 million. ❤️
111 23
6 months ago
It’s finally here! Today is launch day for this beautiful new book. Grab your copy at pretty much anywhere books are sold. Every kind of hiker will find something they love in here. Want 30 miles of challenging terrain? Jason’s got you. Prefer a leisurely 2 miles with a waterfall at the end? That here too. And everything in between. Buy it! You won’t be disappointed.
26 2
7 months ago
Happy birthday to my incredible @beardedwriter ! Our schedules have us across the Atlantic from one another today but I’m celebrating with him in spirit. This guy accomplished a lot this year (new book out in 4 days! Preorder now) and I’m so very proud of him. I love you bubba. I’m just a little mad your age still starts with a 4. 🩷🧡❤️
57 8
7 months ago
There are few things that make me happier than a good hike with my favorite person on a brilliant day. Rocky Mountain National Park is a magical place. #hiking #rockymountains #nps #iloveithere
73 4
9 months ago
I never knew I needed Tonga. Until a glorious week at @tradewindslife Mandalay Resort on our own private island showed me what I’d been missing. The Kingdom of Tonga is comprised of around 170 islands, only about 40 of which are inhabited. The remoteness can feel daunting, yet at the same time freeing. The rest of the world fades away, reality is the feel of your body in the sea, the scent of frangipani, the huge sky and the salty air. Each moment counts. There is no rushing. Tonga waits for you. Mandala is a magical place, totally off the grid and powered by the sun. Our “fales” were outfitted with cozy beds and lots of windows to allow the island breezes in. Captain Kyle took us on adventures daily, showing off the best snorkeling spots and teaching us to sail the Hobie cat. First Mate Tilly kept us well fed and made us laugh and ensured we had everything we needed without having to ask. The local children in Ofu welcomed us with traditional song and dance. We ate coconuts fresh off the tree. Maybe you need Tonga, too. 🇹🇴🏝️🐠⛵️🥥 #tradewinds #mandalaresort #tonga #fetokoisland #inthemoment #islandlife
62 8
9 months ago
Happy Mother’s Day to the best one out there! We had a great day celebrating the one and only KD ❤️ photo credit: @beardedwriter
63 3
1 year ago