Size 24 â Size 6.
That doesnât happen by accident.
She came to us stuck, overwhelmed, and with a long road ahead. No shortcuts were going to save her.
We gave her the structure, the standards, and the tools â how to eat properly, how to train with purpose, and how to stay consistent when it stopped being exciting.
And she did what most people wonâtâŚ
She actually followed through.
Now she doesnât need us. Not because the journey ends â but because she became the kind of woman who holds herself accountable without needing a push.
That was always the goal.
Not dependency. But Discipline.
If youâre tired of starting over and ready to actually change, send us a message and letâs get to work.
#fatlossjourney #bodytransformation #weightlosstransformation
Thank you to long-time @ladythefup client, registered psychotherapist (specializing in couples counselling), & founder of @forestlanecounselling Nicole MeeâŚ
for sharing her insight about how starting a fitness journey impacts personal relationships & for providing tips on how strengthen relationships through it
with our LTFU Project180 ladies last night.
If youâd like to watch the full replay, drop a â¤ď¸ below
The âright planâ meets you where you are at â¨â¨@vlad__krymov and I had the pleasure of speaking with the RBC team about the importance of taking care of your fitness, especially when life, work, and responsibilities are demanding.
Fitness is not just about how you look.
Itâs about having more energy, building resilience, improving your health, and creating a standard for how you show up in every area of your life.
We also spoke about the importance of proper progression that is appropriate for the person, because real results do not come from doing the most.
They come from doing what is efficient, sustainable, and aligned with where someone is starting from.
Grateful for the opportunity to have this conversation and share a message that goes far beyond the gym. @ladythefup@hammerfitness.online
She Started at Home Too Scared to Step Into a Gym⌠Today She Celebrates 1000 WorkoutsđĽł
When this @ladythefup client, Sima, first started working with me, she didnât even feel comfortable stepping foot into a gym. So we started where she felt safe which is at home.
She came from years of under eating, excessive cardio, and jumping from one fad diet to the next. Temporary results, but nothing sustainable. Nothing that truly changed her life.
What I wanted for her was bigger than weight loss. I wanted her to build confidence. To step outside of her comfort zone. To prove to herself that she was capable of more.
Eventually, she made the decision to join a gym⌠and she never looked back.
She became part of the 5AM club.
She pushed through fat loss phases.
She went from eating 900 calories to thriving on 2000.
She completely crushed her LTFU photoshoot.
And today?
She celebrates 1000 workouts.
1000 times she chose herself.
1000 times she showed up.
1000 workouts built through consistency, discipline, growth, and resilience.
This milestone is about so much more than fitness. Itâs about the woman she became in the process đŞđ
POV: you finally found your new gym.
Finding @hammerfitnesshq might just be the greatest discovery of your life.
A place where people actually care.
Where training has purpose.
Where accountability is the standard.
Where results arenât random.
No gimmicks. No ego. No wasted time.
Just a gym full of people pushing to become better every single day. đ¤
Playing the long game & having the right strategy will get you better results every single time
And my @ladythefup client is the perfect example of that
âBody recompâ is what so many people are chasing. Getting leaner while also having enough muscle to look strong, fit, and defined. And the truth is, you may need more than one 12 week fat loss phase to get to your goal physique.
Not to discourage you, but to keep it real with you. Because you can absolutely get there, but it usually takes more than just eating less for a few months. It takes having the right phases in the right order.
That is why we create a progression map for every client we work with.
A lot of people expect the plan to look like:
Fat loss
But often, it looks more like:
Consistency phase â fat loss â reverse diet â lean build â fat loss â reverse to maintenance or intuitive eating
That is just one example, not a copy and paste formula for everyone.
Because the best results come from a plan that is built around your body, your starting point, your goals, and what you actually need next.
Show some love for this client in the caption below!
âThe biggest thing that stands out to me aside from the physical transformation is that Iâm older now, but I feel so much better than I did when I was younger.â
That right there is the goal.
Not chasing a smaller body at the expense of your life.â¨Not destroying yourself trying to keep up with unrealistic expectations.
â¨But becoming stronger, healthier, more confident, more disciplined and more alive as the years go on.
â¨âIâve never been this weight, this jean size, this lean and muscular.â
The hoodie sheâs wearing? A size small.â¨A milestone she said she has NEVER hit before in her life.
But beyond the jeans size or the scale⌠this transformation is about freedom.
Freedom from the old habits.â¨Freedom from the version of yourself that settled.â¨Freedom from believing it was âtoo late.â
âIâm also glad I started when I did and not later because I will never go back to my old ways. This new life is just too too good.â
And thatâs exactly it.
When you build this lifestyle properly, you stop feeling like youâre âon a diet.ââ¨You stop waiting for motivation.â¨You become someone who takes care of themselves because they know what theyâre capable of now.
She did this while becoming a stronger example for her son.â¨She did this while getting older.â¨She did this by showing up consistently, even when it wasnât perfect.
This is what happens when women start putting their health first.
Book your discovery call
@ladythefup
Thereâs something so special about meeting a client for the first time in person and then watching her absolutely light up in front of the camera.
The confidence, the energy, the spark thatâs been built through all the challenges.
�A reflection of growth, discipline, confidence, new changes and becoming the version of yourself you once doubted was possible.
More shoots to come, more progress to be made â¨
Beautiful Client: @oxaaxo
Photographer: @samwong.ca
HMAU: @twochicksandsomelipstick
Coaching: @ladythefup
