Just the basics — but make it fun! 😎
These beginner hip-hop moves are all about confidence, rhythm, and letting go.
If you’ve ever wanted to move like this (and learn so much more), come dance with us at The LAB Dance Project!
🖤 No experience needed — just good vibes.
➡️ Book your first class through the link in bio!
#TheLABDanceProject #DanceHeals #MovementTherapy #DanceForMentalHealth #MindBodyConnection #EndorphinsOverEverything #FindYourJoy #MoveToHeal #DanceCommunity #FeelGoodFitness #TampaDance #DanceIsMedicine #DanceStudioVibes #AnxietyRelief #DepressionSupport #DanceClassNearMe #DanceLife #WellnessThroughMovement #DanceMoreStressLess #HealingThroughDance
Booking your first class is EASY!
Click the link in our bio to download our app.
Once downloaded, create a profile and log in! We recommend to get text and email alerts because we have a special offer for you after your first class and you won’t want to miss it!!
Click on the shopping back and check out with our first timers special, 2 classes for only $20!
See you on the dance floor! 🪩
#thelab #thelabtampa #dance #dancer #dancers #dancestudio #dancefitness #choreography #tampa #stufftodointampabay
Tonight, I taught my last dance class in our current LAB space.
And I’m not going to lie — it hit different. 🥹
Looking around that room, I didn’t just see people who come to dance class. I saw family. People I’ve laughed with, cried with, and everything in between. People who showed up week after week, month after month — through pregnancies, long Mondays, and every season of life — just to shake their booties with me. 💃🏽
You could’ve been on your couch watching the hottest show right now. But you chose us. You chose this community. And I will never, ever take that for granted.
The space may be changing — but this community? We’re just getting started. 🔥
Follow along, because what’s coming next for The LAB is something special. The best is truly yet to come. 👀
I love you all more than my questionable counting skills and off-key singing could ever express. 🎶😂
#TheLAB #SeeYouSoon #CommunityOverEverything #DanceFamily NextChapter
Today we celebrate this dancing fashionable queen, @surly_fashionista who just hit her 1000th classes!! We are incredibly proud of you and grateful for you showing up daily and multiple times per day for classes at @labathletics too!
#thelab #1000classes #dance #fitness #bossmom
The freedom of starting dance in your 40’s is unmatched!
What choreography lives in your head rent free that you need to learn ASAP?!
#momsthatdance #dancinginyour40s #thelab #beginnerdance
Today we celebrate the magic, the movement, the moments… 💃✨
Happy International Day of Dance!
To every single person who has stepped onto our floor—whether it was your very first class or your hundredth—thank you. You’ve brought energy, courage, laughter, and your own unique rhythm into our space, and that’s what makes this community so special.
Our greatest hope is this: that every time you walk onto our dance floor, you leave feeling more empowered, more confident, and more YOU. Because dance isn’t just steps… it’s therapy, it’s expression, it’s connection, it’s joy. ❤️
We’ve got some really exciting things coming your way over the next few months 👀 so make sure you’re locked in—
✨ Subscribe
✨ Turn on notifications
✨ Stay close
Your next favorite moment on the dance floor is coming… and we can’t wait to share it with you. 💫
Two vibes. One night. Your midweek reset just got an upgrade ✨
💜 Beginner Jazz with Carly | 7PM
Think fluid, expressive, and just the right amount of sass. Perfect if you’re building confidence or getting back into dance.
🩰 Beginner Ballet with Sam | 8PM
Grace meets strength. Slow it down, refine your technique, and reconnect with your body in the most beautiful way.
Whether you’re here to feel something, learn something, or just move again… this is your space 🤍
📅 Wednesdays | April 29th & May 6th
📍 The LAB Tampa
✨ Come for one… stay for both
👉 Book your spot now or join us inside our online community (link in bio)
#TheLABTampa #BeginnerDance #JazzDance #BalletBasics #DanceConfidence
Your week just found its rhythm 🎶✨
From Zumba energy to drip sweat, from jazz lines to sassy hip hop attitude… this schedule is stacked like your favorite playlist on repeat. Every class is a different vibe, but the goal stays the same: move your body, build confidence, and have way too much fun doing it 💃🔥
Whether you’re stepping in for the first time or leveling up your flow… there’s a spot for you here.
✨ Come for the workout
✨ Stay for the community
✨ Leave feeling like THAT version of you
Spots fill quick, so don’t just “think about it” — lock it in.
👉 Book your class now
👉 Or tap in and join our online community to start moving with us from anywhere
Let’s dance it out this week 💫
#TheLABTampa #DanceFitness #TampaFitness #GroupFitness #DanceCommunity
Two vibes. One night. Your move. ✨
Start with the 🔥 Dance Fitness with Nadine — sweat, smile, and let it all out.
Then slide into ✨ Commercial Jazz with Carly — confidence, performance, and that main character energy.
Thursday is your reset, your release, your this is why I showed up moment.
You don’t have to choose between fitness and dance… you get both 💃
📅 Thursday, April 23
📍 The LAB Tampa
Grab your spot before class fills up ⬇️
Tag your workout bestie + let’s make Thursday your favorite day of the week 💫
#TheLABTampa #DanceFitness #CommercialJazz #TampaFitness #TampaDance
