3rd Championship with @numvt_ as their PT 🏆
From the offseason to the final game, the season came with challenges inside and outside the team. Through constant adjustments, monitoring, recovery and communication, the goal stayed the same: keeping the players ready to compete every time they stepped on the court.
Thankful to our managers for continuously supporting the team and helping maintain the standard of the program year after year.
Thankful to our coaching staff for the constant collaboration and trust throughout the season. Everyone stayed aligned in continuing to build the best men’s volleyball program in the country.
As part of the performance team, with Coach @dictsanity leading, we continue to build, improve, and prepare for what’s next. 🏆
Hardware secured.🥉
Massive congratulations to @jannalagman and her squad for their bronze finish at the Dolphins Cup 2026. Back to work and on to the next one! 🚀
The work starts before the game even does. Here are snippets of how we do our work.
For the past few months, Recreational athlete @lanceirvdy has been very diligent in his workouts and rehab. We constantly tinker and adjust as needed for that day.
The balancing act of having to work and the need to train and play sports is a struggle most Recreational Athletes often encounter. Juggling time for everything is a story we often hear from Recreational Athletes and as long as you have a good strategy and plan, the process will be smooth, albeit not all the time, but that's why it's important to be honest as to what's needed to be done in order to reach a specific goal.
He's put in the work that's needed thus he feels a lot more confident when playing inside. The result of his hardwork and discipline.
Now we start preparing for Rec Leagues 💪🏾
#physiotherapy #strengthandconditioning #sport #basketball #rehab
COACHING THE PROCESS
A few clips from recent sessions.
From rehab to strength & performance work, everything is adjusted based on the client’s goals, current capacity, and schedule.
The goal isn’t just to train hard.
It’s to keep progressing with structure and consistency. 📈
Available for:
• Rehab
• Strength & Conditioning
• Online Coaching
DM 📩
Client Highlight: Gab and Tyler Liao
We have been working together for the past 7 months. Sharing with you clips of our off-season workouts that is more focused on building the foundation and capacity of the body for sporting demands.
#youthstrengthandconditioning #strengthtraining #poweredbycoachben
RECOVERY IS PART OF THE PROGRAM 🔁
A lot of people focus on training
but overlook what actually drives progress.
Recovery isn’t random.
It’s structured through:
• Nutrition
• Sleep
• Load management
Train → Recover → Adapt 📈
If you’re training hard but not progressing,
you might be missing this piece.
DM “RECOVER” if you want to structure your training + recovery properly.
Your 60s, 70s, and 80s should be spent on the golf course, traveling, or playing with grandkids—not sidelined by weakness. 🌍
The "Sarcopenia Struggle" is real, but it’s not inevitable. "Gentle" routines often miss the mark by under-loading the very muscles you need for balance and freedom. Here’s why we’re turning up the intensity (safely) to keep you in the game.
Swipe through for the 3 reasons it’s time to level up. 📈
Don’t let "gentle" hold you back. Send me a DM to learn how we can customize a strength plan for your goals.
