What is Reformer Pilates? 🤸♀️
Think Pilates is just stretching? Think again. The Reformer is where strength meets length. ⚡️ The Secret? Spring Resistance. ⛓️
Unlike weights, springs create a fluid, constant tension. It challenges your core, improves your balance, and tones your muscles without any impact on your joints. The Feeling? Total Alignment. ✨
You’ll work muscles you didn’t even know existed. You’ll leave the studio feeling stronger and steadier. It’s the ultimate workout for a resilient, high-performance body.
Ready to find your flow? Join us in class today! 💕
WE ARE ALL KYSKO
@bonpilates_oficial
#kyskostudios #pilatesreformer #reformerworkout #healthylifestyle #pilateslife
What is Lagree? 🧠
If you think « slow » means « easy, » you haven’t experienced the Lagree Method yet. ⚡️
The secret? Time Under Tension. We eliminate momentum to focus on controlled, ultra-slow movements. This is where you find that deep, intense burn that only this method can deliver. 🔥
The symptom? « The Shake. » That moment when your muscles start to tremble and take on a life of their own. It’s the ultimate sign that the workout is truly effective.
Cardio, strength, and endurance, all with zero impact on your joints. It’s intense, it’s addictive, and it’s waiting for you at KYSKO.
Ready to test your limits? Take advantage of our introductory offers for your first class. Fair warning: once you feel the burn, you’ll be hooked. 🤭
WE ARE ALL KYSKO
#lagreefitness #shake #lagreemethod #weareallkysko #lowimpactmovement
Elevate your movement. Master the method. 🚀
Welcome to the Kysko Academy, the new reference for movement education in Switzerland. 🇨🇭
We’ve created a dedicated space for those who want to go deeper. Whether you are a fitness professional or a passionate student, our Academy offers a 360° learning journey designed to turn expertise into leadership.
What makes the Kysko Academy unique?
✨ Expert Mentorship: Learn from industry leaders with deep technical expertise.
✨ Small Groups: Intimate settings for a truly personalized and hands-on experience.
✨ Advanced Curriculum: From mastering complex flows to understanding injury management and pathologies.
✨ Complete Path:We guide you from individual mastery all the way to confident teaching.
More than just a training center, it’s a hub for workshops, sharing, and growth.
📍 Kysko Nations Academy Studio - 51 av. Blanc 1202 Geneva
@bonpilates_oficial #KyskoAcademy #PilatesTeacherTraining #LagreeFitness #MovementEducation #FitnessCareer
Meet our Thursday sunshine, Géraldine! ☀️🔥
Half flow-master, half multi-sport powerhouse. If she’s not guiding you through the most seamless transitions on the Reformer, you’ll probably find her running, swimming, or scouting the best world cuisine in town.
Get to know her:
✨ Astro: Libra with a Leo rising ⚖️🦁 (The perfect balance of grace and fire).
✨ KYSKO focus: Reformer specialist in Lausanne. She’s the reason your Mondays start on the best possible note.
✨ Fuel of choice: World traveler at heart, but couldn’t live without flat whites, peanut butter, chocolate, and cheese (separately... mostly). ☕️🧀
✨ Off-duty life: A true movement addict. From Spinning and Yoga to TRX and summer swims. ☀️
✨ Dream destination: A weekend in London this summer for a mix of fitness classes, food, and drinks by the Thames. 🇬🇧🍹
✨ Good mood jam: Under the Influence (HXRIS Remix) – Chris Brown. 🎶
✨ Secret superpower: Seamless Transitions. 🌊 She obsesses over the perfect flow so you get the absolute most out of your 50 minutes.
✨ Mantra: « Be disruptive. Be the pioneer of the world you want to live in. » (Olivier Rousteing vibes). ✨
✨ Monday Ritual: Every Monday morning, she’ll ask you to set an intention. Because how you start your week is how you live your life. 🙏
Book your next Reformer session in Lausanne and start your week with purpose! 🚀
#MeetYourCoach #KyskoLausanne #ReformerPilates #MondayIntention #KyskoStudios
Your body is doing something incredible. 🤍 Support it the right way.
Join our prenatal group classes at Kysko, guided by experts, built for you and your baby.
A gift bag is waiting for you before your due date. 🎁
📍 Available in our studios in Geneva, Lausanne & Vevey.
Sign up now on the Kysko app ↓
#prenatal #pregnancyworkout #pilatesprénatal #mumtobe #futuremum
✨ GIVEAWAY: WIN YOUR TICKET TO KYSKO FESTIVAL! ✨
Ready for the ultimate summer Sunday? 🌊 We are giving away 3 PASSES (value 69 CHF each) for the very first KYSKO FESTIVAL on June 7th!
WHAT’S IN IT FOR YOU?
🧘♀️ 1 Class of your choice (Lagree or Yoga)
🛍️ Access to our creators’ market
🍹 Chill time at our Food & Drinks stands
🎁 An exclusive Goodie Bag filled with surprises & skincare products
ABOUT THE EVENT:
Step into the stunning Pavillon Gallatin, imagine a high-energy day in a private park overlooking the lake. Whether you’re vibrating to our themed large-group Lagree sessions (80s, 90s, 00s or Current Hits) or finding your flow during a lakefront Yoga session, it’s all about collective energy and summer vibes.
HOW TO ENTER:
1️⃣ Follow @kysko.studios
2️⃣ Like this post
3️⃣ Tag your workout bestie in the comments
4️⃣ Bonus: Share this post to your Story and tag us for an extra chance to win!
THE DETAILS:
📅 Date: Sunday, June 7th | 9:00 - 18:30
📍 Location: Pavillon Gallatin, 26 route de Pregny, 1292 Pregny-Chambésy
🏆 Winners: Announced on May 21 via DM.
Good luck! Let’s make this summer unforgettable! 🌸✨
#kyskofestival #lagreeworkout #yogaflow #giveaway #summerevent
She wanted champagne and yachts… got a studio at Pont Rouge in June instead, because Kysko is right around you, at home or at work, so you can train anytime.
#pilatesreformer #geneva #lagreefitness #new #opening
You’ve been thinking about it for a while… this might be your sign 🤍
Our 200-hour Pilates training - Reformer, Mat & Tower - is almost full and we’d love to have you with us.
Technique, anatomy, teaching skills, everything you need to feel confident and ready to teach.
📍 Geneva — Aug 29 & 30
📍 Lausanne — Sept 5 & 6
Only a few spots left.
Register now on the Kysko app 📲
#pilates #reformerpilates #pilatestraining #geneva #lausanne
🌸 KYSKO FESTIVAL
Ready for the highlight of your summer? 🌊✨
On June 7th, KYSKO takes over the Pavillon Gallatin in Geneva for a day like no other. Nestled in a beautiful park by the lake, come vibrate to the rhythm of the 80s, 90s, and 00s music with our immersive large-group Lagree and Yoga Flow sessions.
More than just a workout: discover local creators and grab a bite at our favorite food trucks. 🌯🛍️
📍 Pavillon Gallatin, Rte de Pregny 26 - 1292 Pregny-Chambésy
🕘 09:00 AM – 06:30 PM
🎟️ Tickets available now on the App with the link in bio
Book your spot now🔥
@vida.brown_theartofbeing@saschahbg@magnavi.piero@align_with_yaya@cahaya.yoga_
#KyskoFestival #GenevaEvents #LagreeGeneva #YogaGeneva #SummerVibes
The music drops. The lake shines. ☀️
You move, you breathe, you dance.
Lagree & Yoga on 80s 90s 00s beats,
food, drinks and good vibes all day long.
All under the summer sky at @pavillon_gallatin
This is Kysko Festival. 🌴
June 7, 2026 and you don’t want to miss it.
🎟️ Limited spots · Book now on the Kysko app.
Stay tuned, we’ll be introducing your instructors very soon. 🩷👀
#Kyskofestival #festival #lagree #yoga #music
