When was the last time you took a real breath?
Not the quick ones between meetings… a real reset.
I’m hosting a guided virtual breathwork session to help release stress, quiet the mind, and reconnect with yourself.
📅 Sunday, March 15
⏰ 1:00–2:30 PM Eastern
💻 Virtual
No experience needed. Just show up and breathe.
Link in bio to join.
#breathwork #breathworkhealing #stressrelief #mindbody
When was the last time you took a real breath?
Not the quick ones between meetings… a real reset.
I’m hosting a guided virtual breathwork session to help release stress, quiet the mind, and reconnect with yourself.
📅 Sunday, March 15
⏰ 1:00–2:30 PM Eastern
💻 Virtual
No experience needed. Just show up and breathe.
Link in bio to join.
#breathwork #breathworkhealing #stressrelief #mindbody #wellness breathe
Happy Birthday to my Peanut! We have shared a lot of amazing times and tough times together. Through it all you have been my all. I am so proud of you, you are truly amazing and my hero in life. Here’s to many more years of laughing, crying and adventuring together!
Feeling stressed or like you have been carrying too much lately?
Join me for Release and Reset, a virtual breathwork session designed to help you gently let go, quiet the mind, and come back into your body.
You do not need to arrive calm or prepared. Just come exactly as you are. This session is beginner friendly and I will guide you every step of the way.
We will meet on January 21 from 7 to 8 30 pm.
All you need is a quiet space, something comfortable to lie on, and time to breathe.
The link to register is in my bio. I would love to breathe with you.
#breathwork
#guidedbreathwork
#releaseandreset
#nervoussystemregulation
#stressrelief
#emotionalhealing
#mindbodyconnection
#selfcarepractice
Take a breath with me 🤍
Join me for a virtual breathwork session to release stress, quiet the mind, and let go of what has been weighing you down. This is a chance to clear space and step into the New Year feeling grounded, open, and refreshed.
No special mindset needed. Just come as you are.
Breathwork helps you drop out of mental noise and back into your body, creating space for clarity and connection.
If you are new, I will guide you the whole way. All you need is a quiet space and something comfortable to lie on.
Link in bio to join ✨
Can’t believe today is 14 years of sobriety, many more of weirdness. I’m not usually good at milestones and this is one is for all of us. Feeling so grateful for all of you, this journey is only made possible by all the kindness and help of others. Like all of life, it has had ups and downs, but has put me in places I couldn’t have imagined I would be. Because of all of you, my life is so full and rich with love. I can’t wait to see where it is all going this next year, looking forward to whatever the universe has in store.
