Freedom Flow ✨
Move from You.
Beyond form. Into sensation. Into you.
Starting next Thursday May 7, I’m excited to share Freedom Flow as a 4-week series at The Shala in Dominicalito 🌊💙
Freedom Flow is a blend of yoga, movement meditation & free dance. An invitation to feel, express, and move from you ✨
No performance. No pressure.
No dance experience necessary.
Simply an openness to move and connect to what’s already within you ✨
📍4-week series @theshala_cr
Thursdays May 7, 14, 21 & 28
10:45 am – 12 pm
Join for the full series or drop in
💌 DM to reserve your spot
Come move with me & us 🫶🏼
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In posters dressed by @ancestralbeauty.cr 💛💛💛
Mat & Ball from my fave @bhalfmoon_official 🤍
Discount code KWIT15
Hola from Pilates Uvita!
Thrilled to announce that I am teaching @pilatesuvita & living in Uvita 🩵🦋🌊
Pilates Uvita recently opened and is the first Pilates studio in Uvita, Costa Rica! Come join us for group or private sessions ✨
📆 Teaching schedule in my highlights 👆🏼
💌 DM me for more info & to reserve a reformer spot
🔗 in bio to book
Barre jungle era 🌴
Last Saturday Power Barre of this season tomorrow at Invictus 8 AM
Feeling grateful for all the moves, grooves, pulses & energy shared with the Invictus community 💚
Power Barre continues with @k22shaw on Wednesdays 10AM 💛⚡️
📍 @invictusbodyflow
🔗 link in my bio to book or
💌 dm to rsvp
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Super grip traveller mat by @bhalfmoon_official 🤍
Discount code KWIT15 💌
Freedom Flow energy last week ✨
Freedom Flow · a blend of Yoga, movement meditation & free dance
continues tomorrow with week 2 of the 4-week series
@theshala_cr · Thursdays · 10:45 am
Missed the first class?
You can join at any point in the series
Drop-ins welcome.
DM me for more info/details 💌
Beautifully flowing 🌿
The free flow skirt + astra top is one of the favourite sets🤍
Only 1 set left in white 🤍 | blue available too 💙
DM for more info
📍 Uvita | Deliveries 🇨🇷🌎
sleepy face sunrise 🌅
Recently adopted a new practice: waking up early and meeting the sunrise in nature with movement.
As much as I wanted to snooze when my alarm went off at 4:30 a.m., I remembered how healing and fueling it is for the rest of my day (and this is coming from a former city night owl 🦉)
Creating a little space for my own movement practice before the rest of my day fuels me in expansive ways.
How do you like to start your day?
Move from you ✨
Mat + Ball by @bhalfmoon_official 🤍 code: KWIT15
5:30 a.m. in dialogue with the ocean 🌊
Lately feeling good to move with the rhythm of the sun 🌅 waking and dancing with the sunrise
Thank you, Pachamama
