I have spots open for in-person and online coaching!
With years of experience working with everyone from pro MMA fighters to everyday people, I can help you reach your fitness goals.
Dm me for more info!
Fighting goes along way, but you need a strength coach & a team behind ya. @kw_strength@olivermma
🎥: @roninvisionary
#strengthandconditioning #olivermma #newzealand
4 months into the CrossFit comeback — competed at the D7 Games yesterday (first individual comp)
Not the best placing but big improvements all around. Good to be back out there and I actually enjoyed it.
Thank you for the support 🎥🙅♀️
Back to training 💪
Trail Marathon video is now on YouTube (link in bio)
This is a different kind of post for me, but it reflects the philosophy behind why I’ve been chasing these events and pushing myself over the last 6 months.
Keep pushing the boulder 🪨
New YouTube video is live
First time filming and editing myself so camera angles are bit rough but we will get better at that
Today’s video is a CrossFit training session, as I prepare and get self back to being a competitor of some degree.
YouTube Channel link in bio
CrossFit open workout 26.1 ✅
Good to be back this year but still a lot of work to do 💪
There was a lot of resting and no reps today that my judge enjoyed giving out a little too much but we leave those out
On to the next one ☝️
First time back competing in CrossFit in a long time, didn’t think I’d ever do it again but had a blast
Thank you @mariiia_st from me saying it will just be for fun then creating training plans, over strategising the workouts then forgetting the plan as soon as the workouts started. You crushed it.
I couldn’t have done it with out you (well literally because it’s a pairs comp but you get what I mean)
Also a big thank you to Steve, Krissy and everyone at olivermma that has supported me over the past few years, I wouldn’t be where I am now without you guys!
Half marathon and a crossfit comp in the last two weeks, time to rest a little bit and start prepping for whatever comes next.
2025 had its ups and downs, but for the first time in years I’m enjoying my own training again.
Consistency did that.
Simple idea. Hard to execute.
Show up anyway and eventually the work becomes something you enjoy.
Looking forward to 2026
We back 🫡
Looking for a session to get your engine firing, Try this👇
50-40-30-20-10
Ski Erg Calories
🕕 Rest for half the time it took you to complete each round ⚡️Increase your pace every round
Rest 5 minutes
Then repeat the same ladder on the Rower
If you want to level up your training, send me a DM. Online programming and in-person coaching spots available.
