🎉10K GIVEAWAY 🎉
I just hit 10k followers and to celebrate, it’s only right to give back to you! 🫶🏻
One of you is about to upgrade your game by winning a @fridaypickleball Aura Pro or Aura paddle of your choice!
How to enter:
• Follow @kvpt.pb & @onavibe.official
• Tag 3 friends in the comments
• Share this post to your story for a bonus entry
🎁Winner announced Friday May 8 ⏳
Thank you for being apart of my journey 🙏🏻
#pickleball #10kgiveaway #fridaypickleball
My current training split as a 9-5 corporate worker, personal training business owner & pickleball player 🚀
Monday: Lower Body Strength + Interval Training
Tuesday: Upper Body Strength & Core
Wednesday: Mobility + Pickleball Training
Thursday: Lower Body Power & Rotational Work
Friday: Pickleball Training + Mobility
Saturday: Upper Body Power & Core + Interval Training
Sunday: Rest / Optional Pickleball (depends how the body feels 😉)
This is what works for me right now, a structure I actually enjoy, which is the most important factor when it comes to staying consistent and seeing progress 🚀
👉 Everyone’s lifestyle, goals and recovery needs are different which is why having a tailored plan that suits you is key 💪🏼
Need help with tailoring a plan suited to your goals and needs? Tap the link in my bio to get started 🩵
#melbournepersonaltrainer #onlinefitnesscoach #trainingsplit #pickleball #pickleballtraining #strengthtraining #pickleballstrength #busylifestyles
Some snaps from @nplpickleball round 2! 🥒🏓
Thanks to @therally.pickleball for the invite! Can't wait for the next one!
#nplpickleball #pickleballaustralia #pickleballmelbourne #sportsphotography #pickleball
This lifestyle 🥒💪🏼✈️🌎
What’s up Malaysia 🇲🇾 This is my 17th country that I have travelled to in my 29 years and I’m wondering why I haven’t been here sooner 😍 The pickleball, facilities, food & people are just amazing 🫶🏻
Follow along for more pickleball, fitness & travel content from around the world 🌎
#pickleballtravels #kualalumpur #onlinefitnesscoach
mornings with coach Kat!
Small group clinics for intermediate level players returning from Monday, May 25th at 7:00am!
Sharpen your skills through focuses drilled and structured guidance in this high impact clinic, learning from elite-tier coach and PPA/MLP/NPL pro, Kat Valos.
The sessions are designed to help build your confidence, improve consistency, and develop smarter on-court decision making - done in a supportive and high-energy environment.
Ditch the ordinary. Train with purpose. Play better.
#Pickleball #PicklePlex #pickleballaddict
@nplpickleball round 1 recap. Our athlete @kvpt.pb awarded MVP of the day and bringing the vibes at @therally.pickleball .
Friday Fever 102 her weapon of choice ⚡️
#pickleball #npl
@ppatour.australia Tweed Heads 💙
Only played mixed doubles day for this event and it was super fun grinding out on court with both @conor_robertshawepb & @sahildang21 🕺🏽
#ppatouraustralia #sundayfunday #pickleball
Life’s short, play some pickleball 😉
It’s wild how much hate pickleball can get… for what? Being fun? Being social? Getting people moving?
At the end of the day, you’re out there being active, improving your health and enjoying yourself. That should be encouraged, not criticised.
So who cares what anyone else thinks. Do what makes you happy and go and smack some plastic 🚀
#pickleball
Lifting weights is the cheat code 🔒
Once you start putting in the work off-court, you will notice significant improvements on-court.
A strong upper body means more stability at the kitchen line with cleaner dinks, more solid volleys and better control when the pace picks up.
If you want that kind of control & strength in your game, I’ve created a 6-week power & strength gym program that you can complete alongside your pickleball training commitments.
Access the program via the link in my bio & get started Monday 🚀💪🏼
#pickleball #pickleballstrength
