Myth: don’t lift heavy during pregnancy
Me: mmmmk sure 💪🏼 125 for 3 reps. PR. Had to use this pregnancy weight for something 😆
Honestly lifting is the one place where I don’t have pelvic pain or feel super weak which is a nice place to be. 🙏
🎥 @ebeisel34
May is Women's Health Month — and we're kicking it off with an incredible guest. 🌸
Three-time Olympic medalist swimmer and blood clot survivor Katie Hoff is joining us for our May Pep Talk to share her journey from the Olympic pool to surviving blood clots, navigating IVF, and now expecting her first daughter this August. 💙
There's so much fear and uncertainty around family planning after a blood clot diagnosis — Katie is here to help debunk the myths and show that a healthy pregnancy, and happy, family-filled life is absolutely possible.
(We’ll also be diving into other important women’s risk factors, including birth control, hormone replacement therapy (HRT), and more—because too often, women aren’t given the full picture.)
📅 Tuesday, May 12 at 7 PM ET
🔗 Register at bit.ly/MayPEP2026 (link in bio)
@kthoff7
#womenandbloodclots #WomensHealthMonth26 #womenwelove #stoptheclot
May is Water Safety Month 💦
At Endless Pools, water safety is at the heart of everything we do.
That’s why we’re proud to kick things off with our friend @kthoff7 ! As an Olympian, podcaster (@unfilteredwaterspodcast ), and mom-to-be, Katie shares our commitment to building confidence in the water.
🎥 Watch the video and head to the Endless Pools website for swim safety tips.
#WaterSafetyMonth #EndlessPools #SwimSafe #WaterSafety
#Ad Sponsored Promotion Paid
24 week check in and lil embie is already out posing me ☺️
24 week updates:
-craving the most carbs constantly
-pelvic pain is on another level —> she’s laying horizontally as low as possible in my uterus so this checks out
-her heart is super strong based on her fetal echo and that makes me proud already - how??
-steps are now my full blown enemy
-I’m bruising bad from the lovenox shots now
-jeans are pretty much a hard no at this point
-I refuse to buy maternity specific clothes so sizing up it is
-I saw her yawn on the scan yesterday and it was the cutest yawn I’ve ever seen
💜✌🏼see ya next month in my THIRD tri 🤯
Throwback to last week in London at the @speedo panel with @beckadlington & @ariarnetitmus_ ! I love how we can be in 3 different stages of life, live in different countries and still find such common ground. The beauty of sport 😍👏🏻
It’s been so fun building our individual program community!!! 💪🏼 as a reminder you can give it a try for 1 week free at any time and then have access to entire program progression 👏🏻
Link in bio to sign up !
Katie Hoff made the Olympics at 15. Won medals. Broke records. And still had to figure out who she was without it.
@kthoff7 lived the dream most athletes chase… then had to rebuild when it was over.
Pulmonary embolism. Retirement. Losing her identity in the process.
What came next is what matters.
Finding peace.
Doing the work.
Building a new life on her terms.
Comment RIDEOUT and I’ll send you the full episode.
📢on
It’s #nationalinfertilityawarenessweek and as I sit here 23 weeks pregnant I remember all the uncertainty, sadness, impatience, lack of control and frustration we experienced the past 2 years. Honestly at every stage, seeing someone else’s success story actually helped me feel hope. I know we are extremely lucky at how well the process worked once we started IVF and I’m grateful for that however I know 1000s are still fighting.
If you’re in the trenches right now, I’m just sending love and some strength your way. Don’t give up. 💜💜🙏🙏
2 conversations with 2 absolute legends at completely different stages in life which was so fun for me. @ariarnetitmus_ just having retired and @beckadlington just having her 3rd beautiful baby only 7 weeks ago! Can’t wait to share.
Then onto a panel with the two of them talking about our time with @speedo and our experiences in the sport. Really love and appreciate Speedo’s focus and intention towards women and girls in the sport of swimming 💗
More pics to come but always excited to share in real time 🙏💪🏼🇬🇧👏🏻
