Katie Gray

Attention yogis! Katie Gray is back for another Ayurveda workshop next month 🌻☀️ As we move into the heat, energy, and intensity of summer, Ayurveda offers beautiful tools for finding balance and supporting the body with greater awareness. Join us for an interactive workshop designed to help you slow down, reconnect, and tune in to what your body is asking for. Together, we’ll explore the foundations of Ayurvedic well-being, including Agni (digestion), Ama (buildup), and Ojas (deep resilience), with simple, practical tools to support vitality through the summer season and beyond. Expect guided breathwork, gentle movement, reflection, creative exploration, and meaningful connection, plus a thoughtfully curated gift bag to continue the experience at home. No prior Ayurveda experience needed. Just come as you are. 🌻 Katie Gray is an Ayurvedic Health Counselor, RYT-500, and longtime educator with a passion for holistic wellness and intentional living. Sign up and learn more through the link in our bio!

Nurture. What does that word mean to you? For me, it is a reminder that radical self-care is not optional. It’s so easy to get caught up in the busyness of life. Women, in particular, often give of themselves without consideration for themselves. They continually pour into others, but think it’s selfish to receive the same nourishment they so willingly extend outwardly. I was one of those women, until I learned the hard way that I am not an endless well, and if I don’t give back to myself, I cannot show up fully for others. Photographing Return to the Feminine Collective women’s wellness retreats has reminded me that learning to nourish myself in mind, body and spirit makes me a better human being. I’ve become a retreat evangelist for these experiences, because I have personally experienced the transformational gift of community, encouragement, and healing these spaces offer. I will be returning to beautiful Mount Shasta this May 21-25 to photograph my second Return to Nurture Womens Retreat with KJ Jones. There are only nine spaces remaining…so if my words and photos speak to you, I hope you will consider joining us! It’s a gift to yourself you will never regret. Learn more at the link in my bio 💖 #norcalportraitphotographer #womensretreatphotographer #mtshastawomenretreat #returntothefemininecollective #womensupportingwomen

🔥This is your team for Return to Nurture Mt. Shasta 2026🔥 When I put together a team for each retreat you can count on the women I invite to lead, guide and hold space carry the utmost love, integrity and care as people. I trust each one of them wholeheartedly. My decision in who guides is one of the most important decisions I make as a visionary. I am here to bring this vision forth with a solid team I’m able to count on. Thank you to each of these women for stepping forward with love! I am so excited for the women who choose this timeline with us! *A FEW SPOTS OPEN* Founder: KJ @the.rooted.yogi @returntothefeminine.collective Photographer: Karen Pavone @karenpavonephotography Co Facilitator: Jamie Nicole @harmonic.holistics Co Facilitator: Rachel Shaw @earthyoga_andspa @thejoshuatreeyogafestival Co Facilitator: Michelle R. @meshelshel Co Facilitator: Katie Gray @ktgpic Chef and Apothecary: Rhea Alexander @thisisgaiatree With Special Guest: Kim Caldwell @_wellnesswithkim_ bringing the living hydrogen water 💦💦💦💦 Return to Nurture 🌿 A Women’s Wellness Immersive Retreat designed to help you reset, reconnect, and regulate your nervous system. Join us for a 5-day, 4-night immersive retreat in Mt. Shasta featuring: ✨ yoga, breathwork + somatic movement ✨ nourishing, intentional meals ✨ nature immersion + rest ✨ transformational workshops + connection Spots are limited to keep the retreat intimate 🤍Apply or learn more through the link in bio.

If you’ve been craving a reset… this is for you 🤍 Return to Nurture 🌿 A Women’s Wellness Immersive Retreat designed to help you reset, reconnect, and regulate your nervous system. Join us for a 5-day, 4-night immersive retreat in Mt. Shasta featuring: ✨ yoga, breathwork + somatic movement ✨ nourishing, intentional meals ✨ nature immersion + rest ✨ transformational workshops + connection Spots are limited to keep the retreat intimate 🤍Apply or learn more through the link in bio. 📷:@karenpavonephotography

Traveling the world with purpose changes everything. Yes, Australia is magical, warm, and absolutely breathtaking… but for me it is always about the people. Meeting all of these incredible women, hearing each story, growing together, and stepping into the unknown side by side was truly everything. There is something powerful about saying yes to spaces that stretch you and remind you how connected we all really are. Two movement and meditation classes a day, workshops led by inspiring women, three nourishing catered meals, and over 170 acres of land to explore made this experience feel like a reset for my soul. I can officially say retreats are medicine. And bringing the water into this space was a dream. Sharing electrolyzed reduced water in an environment focused on healing and expansion felt so aligned. This water supports deep hydration, helps the body recover from movement and travel, and creates a foundation for wellness from the inside out. Being able to educate, pour into others, and watch women experience it for the first time was incredibly special to me. If you are interested in going on retreat, reach out to me. We have multiple coming up and I would love to share more with you. And if you host retreats and want this level of hydration there, send me a message. I would love to talk about how we can bring the water to your space 💧 Love always, Jenny 🌷 #australia #purposefultravel #retreatlife #womenempoweringwomen #waterislife

It’s that time of year when we feel the call to slow down, retreat, and gather our reserves. We’ve lined up some beautiful offerings to help you settle into the season. Join guest teacher Katie Gray next Saturday, November 15 for Root & Rise: An Ayurvedic Fall Workshop to Ground, Nourish, and Restore. In this two-hour immersive experience, you’ll explore: 🍂 The fundamentals of Ayurveda and how seasonal shifts impact your energy, mood, and digestion 🍂Fall-friendly nutrition, lifestyle practices, and daily rituals to support balance 🍂Grounding yoga, breathwork, and mindfulness tools for the autumn season Leave feeling rooted, replenished, and more attuned to your inner and outer world. All levels welcome. Link in bio.

Absolutely over the moon to share this offering with the This Land community!!! There’s so much busy-ness that can distract us, when what we really need is to re-center and restore ourselves so that we can tackle the holidays feeling grounded & nourished. Please join us for an interactive, empowering session to support yourself through the season!

Anyone else feeling swept up in fall’s whirlwind energy lately? 😳🍂 Fall can be intense with its shifts and changes in the air and in our own bodies. Let’s find ways to nourish and ground ourselves before the chaos of the holidays begin! I’d love to invite you to this workshop I’m hosting at Center For The Healing Arts in Fort Worth happening NEXT SATURDAY! You’ll leave with some practical tools to help you stay grounded during this busy season! ❤️ Reach out to book your spot: 817-882-9750

The ancient practice of Ayurveda teaches us how to live in alignment with nature through mindful daily routines, nourishing foods, herbal support, yoga, and self-awareness. Ayurveda reminds us that balance looks different for everyone—and that when we honor that, healing unfolds naturally. ✨ Join Katie Gray to discover how Ayurvedic wisdom can bring more balance, clarity, and vitality into your life—on and off the mat. Book your spot today by scanning the QR code, link below, or click the link in Facebook. /events/ #ayurveda #holisticwellness #indrasgraceyoga

Another Gray fam summer vacay in the books, and this one was XL with extra time⏱️, extra challenges🫠, extra fun 🤩, and extra memories💕! Never a dull moment with this crew! 🥰😂 I love my people so dang much! Our time together grows more and more precious with each passing year. Grateful beyond words. ❤️☀️🦋

A new chapter begins. 💫 - - - > On a full moon 🌕. This has been a long journey full of incredible synchronicities, intense challenges, and opportunities to grow and to trust in the unfolding. Through it all I kept coming back to 3 words to describe HOME: safe, spacious, and serene. If you’re looking for us, we’re on a couple acres in Parker County. 🏡💕 So very grateful. [Video: The view driving in to our street 🤩] Thank you to 808 in GV (last picture) for all the amazing memories raising our boys in small town, Texas. You will forever have a special place in our hearts. 🦓❤️

Meet one of my best and dearest friends, Katie Gray. I want to share her renewed website where she has amazing and affordable offerings to help anyone create a calmer life within the busyness. Katie is a very rare and unique energy, and has a love and compassion for humans and nature that are simply Divine gifts. Check her out!