🚨 WE’RE HIRING 🚨
Blueprint Solutions is looking for a passionate Strength & Conditioning Coach to join our growing team in the Durham Region.
We’re looking for someone who:
✔️ Brings great energy & professionalism
✔️ Is passionate about athletic performance
✔️ Loves coaching and developing athletes
✔️ Wants to grow within a high-performance environment
Opportunity to work with athletes across multiple sports and age groups.
📍 Durham Region, ON
📩 Send your resume to: [email protected]
🏈 Introducing Gridiron Flag Football League
A new home for young athletes in Durham Region to learn the game, build confidence, and compete in a fun, high-energy environment.
At Gridiron Flag, we’re focused on more than just football.
We’re here to help athletes develop speed, coordination, confidence, teamwork, and discipline — all while having fun and learning the game the right way.
Whether your child is brand new to football or ready to sharpen their skills, Gridiron Flag is built to help them grow as athletes and as people.
📍 Pickering, ON
🗓 Saturdays
⏰ 9:30AM–10:30AM
🌐 www.gffl.ca
Spots will be limited. Register now and be part of the first season.
The National Strength and Conditioning Association (NSCA) Ontario Clinic is just under three months away!
With a well curated great lineup of speakers for a full day of learning and professional development. The clinic will bring together strength and conditioning professionals, coaches, and practitioners for practical education and valuable networking opportunities.
The clinic will cover a wide range of relevant and practical topics, including professional identity and leadership, evidence-based strategies for strength and hypertrophy, performance analysis in university settings, nutrition for muscle development, sprint performance, strength sport programming, tactical strength and conditioning, and training considerations for female athletes across the lifespan.
Whether you’re a student, S&C coach, sport coach, or practitioner, this is a great opportunity to expand your knowledge and connect with others in the field.
Looking forward to seeing you all on May 23, 2026!
For the full itinerary and to register, Check out link in bio!
Standards aren’t negotiable.
Effort isn’t optional.
High performers want to be coached hard, pushed daily, and held accountable.
That’s Durham FC.
Follow @thesolutionisblue for more high-performance content.
Movement variety is key! 🔑
Our conversation with @krob23 was so enlightening and informative, especially for parents with youth athletes. In this episode, Kris shares his “Rules of Engagement” for sports parents, why early specialization is often a mistake, and how to spot a toxic coaching environment before it damages your child’s mental health.
In this episode, we cover:
•The “Age = Hours” rule for weekly training volume.
•Why “scaffolding” skills is better than early specialization.
•How to handle toxic coaches and abusive sports environments.
•The impact of social media and “highlight culture” on young athletes.
•What it actually takes to make it to the CFL, NBA G-League, and Rugby Canada levels.
Tune in today on all platforms!
#totumlifescience #totumwellnesspodcast #youthathletes
Is your child on the right path to elite athleticism, or are they on the road to burnout? In this episode, we sit down with Kris Robertson @krob23 , Head Strength & Conditioning Coach for the Raptors 905 and former CFL All-Canadian.
We break down the shocking statistic that 70% of youth athletes drop out by age 13 and reveal the science-backed
“roadmap” to keeping them in the game.
Kris shares his “Rules of Engagement” for sports parents, why early specialization is often a mistake, and how to spot a toxic coaching environment before it damages your child’s mental health.
Tune in on all platforms today 🎧
#totumlifescience #youthathletes #totumwellnesspodcast
Had the pleasure of speaking at the inaugural Totum Movement And Performance Summit 2025.
Too often, strength coaches and medical professionals work in silos. My presentation was about tearing down those walls and creating one common language for Return to Play. When everyone is aligned, athletes win.
