Kevin ORourke PT

🔥Online coaching prices🔥 💥Take the guess work out of your training with one of these plans 💥Available for all fitness levels beginners to advanced 💥Gym workouts or home workouts No matter your situation there’s a plan for you to finally achieve the goals and body you’ve always wanted Dm for more info 💪🏻 #personaltrainer #gymlife #onlinecoach #onlinecoaching💪 #fatlosstips #muscles #fitness #ireland #navan #goals

🤷🏼‍♂️ Unsure what to do in the gym or hit a plateau? Dm to level up your training and make the changes you’ve always wanted to see 💪🏻 Coaching for all fitness and experience levels 🏃🏻 It won’t break the bank either 😉 #healthychoices #ireland #gym #weightlifting #personaltraining #personaltraineronline #onlinecoaching #fitnesseducation #onlinecoach #navan #meath

💥 Struggling to lose fat even though you’re “doing everything right”? Chances are, you’re falling into one (or more) of these super common traps 👇 1️⃣ You’re eating “healthy” but not tracking calories Clean eating isn’t the same as eating in a deficit. Avocados, nuts, and protein bars can still tip you over. 2️⃣ You’re doing endless cardio You can’t outrun a bad plan. Lifting builds muscle, and muscle burns more calories — even at rest. 3️⃣ You “eat clean” Monday–Friday… and binge on weekends If you’re smashing calories Fri-Sun, that deficit’s gone. Consistency over perfection wins. 4️⃣ You’re not sleeping enough or managing stress Poor sleep = more cravings. Stress = emotional eating. Your mindset matters. 5️⃣ You’re not tracking progress properly No photos, no measurements, no notes from the gym = no feedback loop. You can’t improve what you don’t track. 🔥 Fix these and you’ll start seeing changes. Save this post to revisit. DM me if you’re ready to get serious with a custom plan. #onlinecoach #personaltrainerlife #strengthtraining #fatlosscoach #gymmotivationdaily #workouttips #fitover30 #fitnesseducation #formcheck #trainsmart

Starting your fitness journey? 💪 Our beginner block is designed just for you — slow-paced workouts, supportive coaching, and a welcoming small group. Tuesdays & Thursdays at 7pm | 4-week block 🌟 No pressure. No judgment. Just progress. #BeginnerFitness #StartYourJourney #NewToTheGym #FitnessBeginners #StrongStart #LearnToLift #SmallGroupTraining #SupportiveCoaching #GymConfidence #121fitness

If you’re a busy professional, complete beginner, or someone who’s stuck spinning your wheels, this might be exactly what you need 👇 Here’s what my clients get: ✅ Structured, goal-based training through an easy-to-use app (with video demos + clear instructions) ✅ Calories & macros calculated for you — no guessing ✅ Real nutrition guidance (not fad diets or restrictions) ✅ Weekly check-ins to track progress, adjust plans, and keep you focused ✅ Ongoing support anytime — so you’re never left figuring it out alone The difference? I don’t just give you a plan and disappear. This is coaching, not a copy and paste program. You’ll know exactly what to do, why you’re doing it, and how to make it work around your life. If you’re ready to stop starting over — DM me #ireland #healthychoices #gym #weightlifting #personaltraining #personaltraineronline #personaltraineronline #onlinecoach #fitnesseducation #onlinecoaching #navan #healthy

Save this one ☝️ Just 3 dumbbell moves, no rest, 5 minutes straight. The pump is real — and so is the growth. Try it out and burn those shoulders 🔥 #ireland #healthychoices #gym #weightlifting #personaltraining #personaltraineronline #onlinecoach #personaltraineronline #fitnesseducation #navan #onlinecoaching

🎤 Check out three pieces of advice our trainer Kevin has to anyone doing our training blocks! Sticking to your goals isn’t always easy — but with the right guidance and support, it is possible. 💪 Our dedicated trainers are here every step of the way to keep you motivated, accountable, and on track. You bring the effort, we’ll bring the coaching. 👊

❎No Gym No problem 🔴5 dumbbell exercise you can do at home or in the gym, all you need is a set of dumbbells 💪🏻 • Goblet squats • RDLs • SA shoulder press • SA rows • Floor press Try these out at home or in the gym ✅Save for later @_121fitness @_121gym #ireland #gym #healthychoices #personaltraining #personaltraineronline #weightlifting #onlinecoach #fitnesseducation #navan #dublín #fitness #dumbbell #weightlosstips

Quick 35 min session before over 55s 🔥 You don’t need to spend hours in the gym to get your session done ✅ Put the phone down and get it done 👌🏼 #healthychoices #ireland #onlinecoach #gym #weightlifting #personaltraining #personaltraineronline #onlinecoaching #fitnesseducation #navan

Join us for Over 55s BTB starting Tuesday the 3rd of June 💪🏻 Classes Tuesdays and Thursdays at 6pm A fun and enjoyable environment with lots of variety 🙌🏼 Contact 121 fitness to book 🫡

✅ How to fix your RDL ❌ I always find that people struggle with the form for the RDL so check this out and see if you make any of these mistakes 💪🏻 Save for your next leg day @_121gym @_121fitness #healthychoices #ireland #gym #weightlifting #personaltraining #personaltraineronline #onlinecoaching #personaltraineronline #fitnesseducation #onlinecoach #navan #rdl #demo

✅ 2 ways to improve your pull ups 🔥Assisted pull up machine/ resistance bands 🔥eccentric pull ups 💥 Extra: Dead hangs 💪🏻Try these out and you’ll definitely improve your pull ups and strength @_121fitness @_121gym #healthychoices #ireland #gym #weightlifting #personaltraining #personaltraineronline #onlinecoaching #fitnesseducation #onlinecoach