🚨 BIG things are happening behind the scenes at KnoxFlows and we are officially bringing the community even closer together 👀💻🎮
Make sure to join our Discord to stay completely up to date on ALL things KnoxFlows! 🧡
New posts? Community updates? Fresh ideas? Meet announcements? Merch drops? Want to be the first to know what’s happening in the flow world around you? 👏🏾🔥
It’s ALL happening in one place and we cannot wait to grow this space with all of you 🌎🫶🏼
Scan the QR code in this post or click the link in our bio to jump in and join the community NOW 🚀💫
HUGE thank you to @the.pembae for making our new platform absolutely incredible and feel so welcoming and like home for our community already 🫶🏼
The May schedule is here and it’s shining almost as bright as all of your beautiful faces ☀️ This month is packed with action, love, and of course FLOW 💃🏽🌀✨
Let’s take a deeper dive into it together
We’re kicking things off in NATURE 🌿🌞 @channel865 is closing out the Outlandish AF event at Ijams Visitor Center 9–10 PM 📍2915 Island Home Ave Bring your LEDs and let’s light up the sky like a swarm of fireflies 🐞🌌 We have asked the venue, sadly we cannot have ignited fire flow, but we will still make it glow in our own way ✨
Next up we head to one of our sweet flowmies’ homes for a sunshine filled day with pool hangs, sweet animal friends, and all the best vibes 🦓🏡🏊🏼 Since this is a private residence, the address won’t be posted so please DM us to get the details 💌
You may have noticed a new key on the calendar 👀 we’ve added KnoxFerno meets into the mix 🔥 Most of their events begin around dusk unless stated otherwise 🌅 Locations can shift depending on weather but we’ll always keep you in the loop with updates as soon as we have them 📲🌦️
Be sure to look at the different locations at Lakeshore so you know exactly where to flow with us 🗺️💫
Our Mother’s Day Lakeshore meet is at home base 📍5908 Lyons View Pike and the Lakeshore Pavilion meet is at the big pavilion in the middle of the park📍6406 S Northshore Drive
There is SO much happening locally this month 🎉 from Thaw Our and Holleroo to Tynan Time Tour with Channel865 in Nashville, back to Gay Street for Open Streets Knoxville, and wrapping it all up with Criso and King Shotta and the beautiful Murals and Music Festival 🎶🎨
If you get the chance, send some extra love and wedding wishes to our founding mother and father this month 💍🤍
As always we are here for any ideas, questions, or sparks of inspiration you have 💡🫶🏾 Summer is right around the corner and we are so ready for late nights, warm air, and more water meets with all of you 🌙🌊
🚨 Important links in our bio 🚨
We wanted to take a moment to highlight some super important links you’ll find in our linktree 🔗🌲
⚾️ Our baseball jerseys are still available
🌎 Connect with both our local flowmies and the flow community across the country (and even a few nearby countries!)
✨ The Flowstar Trickionary is linked to help you learn, grow, and level up your flow
🌟 Fill out our questionnaire so we can shine a spotlight on YOU in our Flowmie Friday features and celebrate the incredible people that make this community what it is
Most importantly, KnoxFlows has always been about creating a safe, inclusive, and welcoming space for everyone. If you ever feel there’s an issue you’re not comfortable bringing directly to the admins, there is a link to submit a concern (anonymously or not) straight to the @spin.flowstar higher-ups. Your safety and comfort always come first.
As always, we’re here to answer questions, share updates, and support this amazing community 🧡
🎄 See you Sunday for our Ugly Christmas Sweater Meet!
We love you all 🫶🏼🧡
✨ Flowmie Friday: Liz K. ✨
Meet Elizabeth (Liz), a Knox Flowmie always bringing adventurous energy and good vibes! 🌟
Inspired to start flowing by her friend and searching for the desire for a fun, healthy hobby, she launched her flowstar journey on 10/31/25 👻 Her favorite moves are the shoulder roll and the pizza spin 🔄🍕
Her favorite part of the community? 💫 “Everyone is so real and kind.”
You’ll find her flowing to techno, dubstep, and riddim—or even switching it up with some Beatles or Tame Impala 🎶
Goals for the year: consistency, growth, and finding her flow state 🔥
Let’s give her some of that KnoxFlows love in the comments 👇🏽
Nothing beats gathering with our favorite people and doing what we love most ☀️✨
This week we teamed back up with @knoxacro for the perfect sunny day filled with movement, laughter, and so many new smiling faces! 🧡
Huge thank you to everyone who came out, whether it was your first meet or your fiftieth. Watching this community continue to grow week after week is something really special 🫶🏽
We are also SO blessed to be able to FaceTime with our traveling admin! @sierraz_wonderland you are beyond missed but we love seeing you living your best life traveling Europe 🧡🧡
We have ONE more meet this month before we roll into another HUGE month full of festivals, gatherings, and a few chances to catch a full KnoxFlows takeover 👀🔥
Be sure to check out the Discord and keep up with everything we have coming next because festival season is about to be FULL of flows, friends, and unforgettable laser filled nights ✨🎶
Kicking off spring and stepping into summer the best way we know how ☀️🏊🏽♀️ surrounded by great music, amazing food, and even better flows with our favorite people 💫🔥 and somehow… ZERBAS?! 🦓
A huge thank you to Kenz (@soul.movement_313 ) for opening up their beautiful home to us and creating such a special space for this gathering 🏡🧡 this one was extra meaningful as we got to celebrate some really big moments together 🎉
Shouting the BIGGEST love to our GRADUATE Kenz 🎓💐 we are so proud of you and everything you’ve accomplished!! And double birthday love to two very special humans 🥳 our master DJ Miklos (@ahungryhungarian ) celebrated with us on Sunday bringing the vibes as always 🎶🔥 and our beautiful admin Katie (@thecraftykattn ) celebrates tomorrow 💕🎂 we are so lucky to have you both in this community
We say it a lot, but we mean it every single time… watching this community grow into what it is today is something truly special 🌈🫶🏼 every meet, every connection, every shared moment continues to inspire us more than we can put into words. We love you all so much and we are so grateful for each and every one of you 🧡
Check out the schedule pinned on our page to see where we’re headed next 📍 we cannot wait to flow with you again soon 🔥💫
Drone footage 🎥 @trey__bonner
✨ Flowmie Friday: @abbyy.fong ✨
Say hello to Abby, who joined the Knox Flows community late last fall and has already blossomed into a familiar face in the circle 💫
Abby was inspired to get into flow arts thanks to her friend AG. The pizza spin was her go-to move when she first started 🍕⭐️ Her growth over the past few months has been so fun to watch—and she’s only getting started.
Her favorite part of Knox Flows?
💖 “Making friends immediately that love and support you.”
Catch her vibing to techno, dubstep, and riddim while leveling up one session at a time 🔊
Big Dog Fong is in the building 🐾 and we can’t wait to see where her flow takes her next.
Let’s give her some of that famous KnoxFlows love in the comments!! 🧡👇🏽
Monday’s rain gave us the coziest, most chill Tuesday meet and honestly… it felt like coming home 🌧️💫
Just a group of friends in the park, moving, laughing, sharing space, and making memories together 🌀🧡 what more could you ask for?
There’s something so special about watching this community grow the way it has 🌱 every new face, every returning flowmie, every moment of connection… it all means so much to us 🫶🏼
And now here comes MAY 🌸🔥 we’ve got events happening ALL over this weekend and we cannot wait to see this community show up and shine ✨
Be sure to check out our pinned post to see everything we’ve got planned and start mapping out your flow adventures 🗺️💃🏻🕺🏿
Where are we catching you this weekend?! 🤩
THIS SUNDAY we are kicking off spring the best way we know how… together 🌸✨💃🏻🌀
We’re gathering at a flowmie’s house for a sunshine filled, soul filling, flow loving day and night and we are SO ready for it 🏡🌞💖
Some things to know before you go 👇🏽
✨ POT LUCK meet so bring your favorite dish to share with the fam 🍓🥗🍕
✨ This meet is at a flowmie’s home. As always, please keep the address private and do not post it 🤍🔒
✨ Heated pool vibes so don’t forget your swimsuit👙 and a towel 🏊🏽♀️ bring a change of clothes for when it cools down 🌙✨
✨ Bring your favorite props to spin, share and flow with others 🌀💫
✨ BYOB 🍹🎶
We seriously cannot wait to laugh, flow, connect and celebrate with each and every one of you 💫💞
Send us a message for all the details and come be part of the magic 🌈✨
This is my year of trying new things and finding my flow✨
I want to give the BIGGEST shoutout to @knoxflows for being such an AMAZING group of people. Going to the flow meets is always so much fun and present new opportunities. During the last meet I got to try out ACROYOGA?! And tested my luck with the mega flowstar! They provide such a safe space for anyone wanting to try something new and are always encouraging. Looking forward to many more meets and continued growth! 🔆❤️
Another beautiful meet with our amazing flowmies and wow what a crossover moment with KnoxFlows x KnoxAcro x KnoxFerno 💫🔥
This is what it is all about. Community, connection, and a space where everyone can find their flow. There truly is a flow for everyone, from taking on our mega stars Big Poppa and Big Momma ⭐ to trying to tame the dragon 🐉 taking to the sky (shout out @trey__bonner for the amazing drone videos) ✈️ or simply flowing your body and vibing out under the sky 🌿💃🏻🕺🏿 we love watching each of you step into your own magic in your own way ✨
We have our May schedule coming your way very soon so keep those eyes peeled 👀📅
Until then we are heading BACK TO LAKESHORE this coming Tuesday April 28th 🌤️ We see that weather forecast and we are keeping an eye on it so we will update you with a rain plan if needed day of ☔️ (We all know how that Knoxville weather can be 🌦️)
Watch out for our stories on any social media or join us on Discord 🎮 through the link in our bio to stay up to date with everything KnoxFlows 🔗💬
We cannot wait to flow with you again soon 🔜
Tag someone you see in the video 🎥 (or someone you WANT to see in the next one 👀)
