Hyrox. Hyrox. Hyrox. It lives in your head rent-free, and you already know why. That finish line feeling. The faces of the people who showed up for you. The version of yourself you didn’t know existed until that moment. Now it’s time to chase it again. Train with Knox
Here’s a question worth sitting with: how much of your Hyrox training is actually running?
Not warm-up jogging. Not the 500m between stations on a simulation day. Actual dedicated run training: paced & progressive.
For most people doing Hyrox, the honest answer is: not nearly enough.
And that’s the gap this program exists to close.
The Knox Run-Forward Hyrox Prep is a 10-week plan built for athletes training for the Delhi Hyrox who want to stop leaving time on the run course.
The structure is simple but deliberate: 2 run days, 2 strength/station days with mobility, 1 hybrid session, and built-in recovery. Progressing from base fitness through to race-specific prep, with a proper taper in week 10.
This is Hyrox prep that actually respects how the race works.
DM to know more.
Watch a Knox session long enough and you’ll notice something.
The person next to you pushes you without saying a word. Your energy lifts someone else without you knowing it.
That’s the thing about this place, you come for you, but you leave having given something to everyone around you.
The fitness here is personal. But the good is collective.
shot and edited by @cinebyjam
Here’s a question worth sitting with: how much of your Hyrox training is actually running?
Not warm-up jogging. Not the 500m between stations on a simulation day. Actual dedicated run training: paced & progressive.
For most people doing Hyrox, the honest answer is: not nearly enough.
And that’s the gap this program exists to close.
The Knox Run-Forward Hyrox Prep is a 10-week plan built for athletes training for the Delhi Hyrox who want to stop leaving time on the run course. The structure is simple but deliberate: 2 run days, 2 strength/station days with mobility, 1 hybrid session, and built-in recovery. Progressing from base fitness through to race-specific prep, with a proper taper in week 10.
This is Hyrox prep that actually respects how the race works.
DM us or tap the link in bio to know more.
This is absolutely the day you’ve been waiting for! We have an exclusive (just shy of) 11 week @hyroxindia programme ready for you!
Everything you need to know and learn so you can be race day ready when Hyrox comes to Delhi in July!
Sign up through the link in our bio for our early bird pricing. Regular pricing applies after 8 seats have been purchased.
Any questions? Drop them in the comments below!
This is what we mean when we say community.
Saunas that hit different. Pickleball that got competitive. Music that stayed. Brands you actually wanted to explore. Sunset Social- we’ll see you at the next one.
Bangkok called. We answered. 🏴
Knox showed up to Hyrox and left nothing on the floor — fuelled by the good stuff from @originsnutra . This one’s going in the books.
Knox is teaming up with Almost Gods for a Beginner Animal Flow Workshop at the Dhan Mill store, led by Ishan Lall.
​Learn the basics of this dynamic movement practice that builds strength, mobility, and body control.
​Post-session, stick around for protein smoothies and gelatos by Deep Impact and wellness therapies by The Wellness Co. plus time to hang out with the community.
