Ever wondered what a sound bath actually feels like?
Think deep relaxation, slowed breathing, and a full body reset through sound and vibration ✨
Our sound bath sessions are designed to leave you feeling grounded, restored, and deeply relaxed.
An hour to disconnect from the outside world and reconnect with yourself ✨
Sessions run on the first Friday of every month, book via the app! 🤍
A great start to our run club this morning 🤍
From first-time runners to first 5Ks, it was amazing to see everyone come together and step outside their comfort zone.
We’re so proud of everyone who joined us.
The first of many… see you next week 😆
A huge well done to Sam & Lucy for completing the London Marathon 2026🖤
An incredible achievement and part of the 1% club, we’re so proud of you both!
Not only that, but raising money for such amazing charities too 👏✨
Rest up and we can’t wait to have you back in the studio soon!🥰
A huge well done to our incredible instructor Amelia for completing Crystal Palace Half Marathon on Sunday 🖤
Such an amazing achievement and a PB too! We’re so proud of you and lucky to have you as part of our team!
Proof that hard work really does pay off 👏✨
Back in the studio this evening… ready to put you through your paces 🌶️
✨ Meet Sharon ✨
Movement has always been my form of therapy. I believe that it’s a great way to strengthen the body and calm the mind.
During my classes we will focus on functional movements to build stability and promote postural realignment.
My goal for every class is to leave you feeling more aligned, restored and connected to your body.
Catch her every Friday morning 8,9&10am 🤍
⚡️ KLM RUN CLUB ⚡️
Your new Sunday routine starts here.
Join us for a 5KM run — all paces welcome.
📍 Meet at the studio: 9:15AM
⏱️ Run starts: 9:30AM
🗓️ Starting Sunday 3rd May
✉️ DM if you’ll be joining us or if you have any questions!🙌🏽
A huge well done to Lucy, Frankie, Nicola & Gemma for completing the London Landmarks Half Marathon on Sunday 🖤
It was so lovely to see you all out there, we’re so proud of you all!
And a special good luck to Lucy for the London Marathon next Sunday… go smash it 🙊🤍
✨ Meet Amelia ✨
One of our Reformer Pilates instructors dedicated to helping others feel stronger, more confident, and connected to their bodies. Alongside Pilates, she also enjoys long distance running and weightlifting!
Her journey with Reformer Pilates began just 2 years ago whilst recovering from a hip injury, and it completely transformed her life. Now, nothing makes her happier than seeing clients recover from injury, build strength, and improve their mobility.
Join her every Friday at 6:30pm for a challenging and empowering class, designed to help you honour your body through movement!🤍
1-1 Mat Pilates with my client✨
Maeve had a hip arthroscopy in October followed by a femoral osteotomy a month later, and spent 5 months on crutches.
Her first mat Pilates session back focused on slow, controlled movement, including physio-specific exercises to support her recovery and rebuild strength 🤍
I’m so proud of you!!🥲❤️
Happy Mother’s Day to all the amazing women in our community 🤍
Today we celebrate the mums, mums-to-be, grandmothers and the women who support and inspire those around them.
We hope you take a little time today to celebrate yourself too.
With love,
KLM Studios 🌸
🎉 Kiera’s 27th Birthday Special 🎉
We’re celebrating our founder Kiera turning 27… so of course we had to make it a little special.
For today only, enjoy 27% OFF all 20 class packs ✨ (& Yoga 10 Pack)
Whether you’ve been thinking about starting or you’re ready to stock up on your favourite classes, now is the perfect time.
Thank you for being part of our community and celebrating with us 💫
Use code KIERA27 at checkout.
if girls can do it… famous last words @klmstudios_
Sunday morning Pilates with KLM Studios
Who do you think had the worst performance?👁️
#explore #reels #reformerpilates #aboutthemoment
