So excited to officially be part of the Functionally Evolved Fitness community 💙
I’ve only just started, but already feel so supported by the creator, Ruben @rubenpthickstun and the entire team. It’s been really inspiring stepping into a space that values functional movement, community, and meeting people where they are.
One of my favorite parts so far has honestly been the members themselves. Everyone has been so warm, welcoming, and encouraging — and I’ve loved seeing how much joy and interest this community has in music and dance. As a dancer, that means a lot to me 🫶
Excited to keep learning, growing, and moving together ✨
🪩 “We put the FUN in Functional Fitness” 💪
#motivationmonday💪
It’s time to take charge of our health. It’s time to take risks that pave the way to the person you’re meant to become! 💁🏽♀️So if you’re one of those people that’s nervous about taking your first Zumba class my advice is this:
1️⃣Do it for you first and foremost ‼️
2️⃣Leave judgement of yourself and others👩🏻🏫👩🏾🎓👩🏿🌾👷🏼♂️👨🏽💻👮🏼♀️🧕🏽👳🏾♂️🕵🏻♀️👩🏼🍳👩🏼🎤👨🏿🏭👨🏾🎤👴🏼🧓🏽👵🏿👨🏾👧🏽🧔🏼👩🏻
at the door 🚪 3️⃣Have fun and party while getting the best workout of your life!!! 💃🏻🕺🏻👯♂️👯♀️🌉🌇🎊🎉💖🔈 I guarantee that if you put this into practice in a safe Zumba space it’ll begin to affect and develop all the other parts of your life! •••
•••
••• 📋🖊Sign up today and PM me for details on our upcoming classes! #becauseyoureworthit #noregrets #healthandwellnessfirst #keepmoving #allages #allcolors #allsizes #jointhepartyditchtheworkout #letsparty #zumbawithme #zumbawithkitty #kittydoeszumba #zwk #imlookingfortherisktakers #letgoandhavefun #zumbalove #zumbasf #shakedatbooty #zumbalife #dreambig #investinyourself #stayfocused #zumbaforall
After-class selfie 🤰🏻
One thing fitness has continued to teach me is that movement will look different throughout all seasons of life. Our bodies change through pregnancy, injuries, disabilities, mental health struggles, stress, healing, and growth—and there is still beauty and strength in all of it.
Women’s bodies are beautiful at every size and stage. The goal isn’t perfection. It’s finding ways to move that help us feel strong, connected, confident, and alive.
Some days movement is intense, some days it’s gentle, and some days simply showing up is enough. Most importantly, I hope we continue learning to love our bodies, have fun, and give ourselves grace along the way 🖤
There’s something so powerful about a room full of women showing up for themselves 💕
Strength, balance, core work, community, and good energy every single week. So proud of these ladies and the work they’re putting in ✨🔥
#Barrelattes #WomenWhoWorkout #SeattleFitness #GroupFitness #PilatesInspired
Big shoutout to Samajay for helping me get class set up and supporting the experience behind the scenes 👏✨
One thing I’m really proud of with this group is how they continue to show up, work hard, and still have fun doing it. From our 1-minute plank challenges to strength work and cool downs, everyone brings such a positive energy and gives their best every class.
As an instructor, creating a space where people can build strength, confidence, mobility, and community while still laughing and enjoying movement is everything to me 🖤
So grateful for this crew 💪
#barre #pilates #lunchtimeworkout #viveflex #1201tower
Yeah… it feels a little cringe to post these 😅
But I hold my clients to a standard—and I hold myself to it too.
I don’t just coach it… I live it.
Behind the scenes, I’m navigating chronic pain, mental health, food sensitivities, and a body that doesn’t always respond the way I want it to. Some days are heavy. Some days feel unfair.
But I made a promise to myself:
To show up anyway.
To be a role model—not because it’s easy, but because it’s hard.
To prove that strength isn’t about perfection… it’s about persistence.
In honoring women this month, I’m choosing to fight for myself.
For longevity. For resilience. For a body that feels strong, capable, and powerful 💪✨
And if you’re on your own journey—just know, you’re not alone in it 🤍
#progressoverperfection💯 #loveyourbody #showupanyways #personalfitnessjourney #survivor
Strength & Restore crew 💪✨
They’re in the middle of tough intervals, but the energy is always the same:
“I CAN do this.” 😤🔥
That mindset shift? That’s everything.
Second to last class at MetPark 🥹
Not ready for the goodbye yet—but just know this group has been something special 🤍
#strengthandrestore #weighttraining #seattlefitness
We work HARD… but we recover just as hard 😤✨
Self-care isn’t separate from fitness—it’s part of it. This is where the real progress happens 💫
Sauna time =
🔥 Muscle relaxation & recovery
❤️ Better circulation
🧠 Mental reset + stress relief
Take care of your body so it can take care of you 💙
#restore #sauna #workoutrecovery
Caught them mid plank challenge 😤🔥
This lunch crew does NOT play 💪
Showing up during their lunch hour, pushing each other, and putting in real work—no excuses!!
This is what community looks like ✨
#communityfitness #seattlefitness #barre #pilates #plankchallenge
✨ Come take a peek inside 1201 Tower ✨
I’m so excited to be teaching in this beautiful space right in the heart of Seattle! 💙
Catch me here:
🩰 Wednesdays 12:15PM – Barrelattes
💪 Thursdays 5:15PM – Total Body Strength
This gym is EVERYTHING 😍
✨ Fully equipped
🧖♀️ Sauna
💺 Massage chairs
🔒 Locker rooms
🏋️♀️ + a full gym setup to get you strong
FREE for all 1201 Tower tenants & employees! 🙌
As an instructor, I bring high energy, motivation, and a strong sense of community into every class
💥 We’re here to work hard, support each other, and feel GOOD doing it.
If you’re in the building—come move with me! Let’s grow stronger together 💫
#SeattleFitness #SeattleTrainer #SeattleWorkouts #Strength #Barre
🆕
✨We’re starting off the year with a new class called “Strength and Restore” 💪💪💪
Description ➡️ Strength & Restore is a low-impact, all-levels class that blends targeted weight training with restorative stretching to build muscular and postural strength, improve balance, and support long-term bone density.
🏋🏻♀️In other words, we’re going to focus on making you the strongest version of yourself starting January❗️
🗓️ Mark your calendars and I’ll see you in the gym 🥳
#strengthtraining #mobilitytraining #longevity #adultexerciseclasses #seattlefitness #kinemafit
