I just finished a really beautiful book about the many miracles the Lord has done in this little town of Lourdes, in the Pyrenees Mountains of France. (Message me if you'd like the details.)
So I was looking through the photos of when Kent & I were blessed to go there a couple years ago with some great friends from our church. This was one of my favorites.
#Sunday #Jesus #Lourdes
10 Best Healthy Living Habits:
1. Get good sleep.
2. Go for a walk in fresh air, barefoot whenever possible.
3. Get sunshine without sunscreen (just don’t burn).
4. Drink safe drinking water.
5. Avoid toxic personal care & home products.
6. Reduce stress, have some fun!
7. Nurture relationships, reconcile when possible, forgive either way.
8. Get rid of any Teflon, get quality cookware, bakeware, utensils & food storage items.
9. Be unselfish, put others first.
10. Get to know God who already knows and loves YOU!
The clickable link in my profile/bio @KitchenKop has more info on each of these & where to buy my favorites:
/healthy-habits/
#healthyhabits #healthyeating #realfood #wapf #westonpricefoundation #westonaprice #moms #healthykids
15 Best Healthy Eating Habits:
1. Animal fats instead of seed oils.
2. Whole foods instead of processed foods.
3. Go out less—cook your own food at home.
4. Eat more true sourdough bread.
5. Eat more fermented foods (like sauerkraut & kefir).
6. Eat more eggs and pastured meats from local farms.
7. Take a quality cod liver oil.
8. Cook with bone broth for soups, rice, sauces, etc. for extra nutrients.
9. Buy more organic when possible, especially for “the dirty dozen”.
10. Never eat store-bought or restaurant salad dressings (99% have seed oils).
11. Consider getting fresh milk from a local farm or at least find low-temp pasteurized in glass jars if possible.
12. Start slipping organ meats into your diet, there are easy ways and these are loaded with nutrients!
13. Skip anything fat-free, sugar-free, and any soy products! (Except small amounts of quality soy sauce very occasionally.)
14. Use unrefined sweeteners like maple syrup, palm sugar or raw honey.
15. Don’t be afraid of using salt—real sea salt is good for us!
The clickable link in my profile/bio @KitchenKop has more info on each of these & where to buy my favorites!
/healthy-habits/
***Coming soon: 10 Best Healthy Living Habits for tips beyond the table!
#healthyhabits #healthyeating #realfood #wapf #westonpricefoundation #westonaprice #moms #healthykids
Wishing everyone a happy day--this includes aunts, godmothers, dear friends, and everyone in a mother's role!
Special prayers for those wishing they were moms and those missing their moms...
And although I miss my Mom every single day, I'm also very thankful to have had such a great Mom who IS missed so much.
Kent and I have both been blessed with wonderful mothers--shout out to Kent's Mom, Mary Ellen, who has always been the BEST mother-in-law!
#HappyMothersDay #Moms #Sunday #PutYourFeetUp #MomsRock #ThankYouJesus
I came across this great article from a few years back and it's definitely worth a read!
(Clickable link is in my profile/bio @KitchenKop )
/prescription-drugs/too-many-meds-americas-love-affair-with-prescription-medication/
Message me if you'd like to learn a better way to handle any health challenges life throws your way.
#toomanymeds #westonpricefoundation #prescriptions #Rx #donttrustmeds #wapf #dontbesheeple #westonaprice
So many think they're eating healthy when they order a salad in a restaurant, but because of the seed oils that are in almost all restaurant dressings (mostly soybean or canola oil), you're not doing much better than if you had ordered fast food fries.
Instead take your own in a little jar or get these new seed-oil-free travel packets of salad dressing to keep on-hand!
Go to the clickable link in my profile/bio @KitchenKop to find them.
I just can't stand putting seed oils in my body, knowing how horrible they are for us--they cause weight gain and inflammation, and they're so ultra-processed, they're not even real food!
But salad dressings ARE simple to make.
Comment SALAD and I'll DM you my salad bar ideas and favorite easy salad dressings.
/Amazon-travel-salad-dressings
#salads #saladdressing #seed oils #salad #wapf #realfood #westonpricefoundation #ultraprocessed
*Ingratitude is cancer of the soul.
*Ungrateful people tend to be miserable.
*The opposite of gratitude is entitlement.
*There are no happy ungrateful people and there are no happy entitled people.
*Gratitude is the virtue of rejoicing in what IS.
*Gratitude is deeply rooted in humility.
*The enough mindset facilitates gratitude.
What are you grateful for today?
(From "Slowing Down to the Speed of Joy" by Matthew Kelly)
#ImThankfulForJesus #Sunday #Jesus #God #BeGrateful #YouAreBlessed
Do you get dental x-rays for yourself or for your kids?
Read more at the clickable link in my profile/bio @KitchenKop .
/should-we-get-dental-x-rays/
#dentalhealth #oralcare #oralhealth #wapf #westonaprice #dental #dentistry #smile #teeth #dentalhygiene #health #orthodontics #ortho #beauty #dentalstudent #cosmeticdentistry #dentalcare
Haha...
Speaking of farms, I just came across a older post of mine that you might find interesting, it's about a conversation Kent and I had about the farm he grew up on and then the one he worked on as a teen...
"A Conventional Pig Farm in the 1980s"
It's sad how early the factory farming methods took hold.
(Clickable link is in my profile/bio.)
#teens #texting #farmers #farming #realfood #wapf #westonaprice #sustainablefarming #farms #pigfarm
/a-conventional-pig-farm-in-the-1980s/
Got any questions about Christianity? I made a little FAQ -- find it at the clickable link in my profile/bio (link goes to my other blog that doesn't get updated much).
/faqs-about-christianity-updated/
#god #christian #church #bible #faith #christ #christianity #jesuschrist #pray #worship #hope #prayer #truth #inspiration #holyspirit #lord #godisgood #motivation #life #catholic
Please share the post in my profile/bio if you know anyone struggling with eczema!
#skincare #sensitiveskin #dermatitis #natural #nickelfree #nickelallergy #contactdermatitis #skin #eczemaproblems #eczemasucks #beauty #eczema #homeopathy
/more-how-to-heal-eczema-with-homeopathy/
